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  6. Butter cookie vs. Bread sticks

Butter cookie vs. Bread sticks — In-Depth Nutrition Comparison

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A recap on differences between Butter cookie and Bread sticks

  • Butter cookie has more Vitamin A RAE, however, Bread sticks are higher in Selenium, Iron, Folate, Vitamin B1, Manganese, and Vitamin B2.
  • Bread sticks covers your daily Selenium needs 53% more than Butter cookie.

Food varieties used in this article are Cookies, butter, commercially prepared, enriched and Bread sticks, plain.

Infographic

Butter cookie vs Bread sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
3
:
7
Bread sticks
Bread sticks
Contains more Calcium +31.8%
Contains less Sodium -60.4%
Contains more Iron +92.8%
Contains more Magnesium +166.7%
Contains more Phosphorus +18.6%
Contains more Potassium +11.7%
Contains more Zinc +131.6%
Contains more Manganese +227.6%
Contains more Selenium +346.4%
Equal in Copper - 0.188
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Contains more Calcium +31.8%
Contains less Sodium -60.4%
Contains more Iron +92.8%
Contains more Magnesium +166.7%
Contains more Phosphorus +18.6%
Contains more Potassium +11.7%
Contains more Zinc +131.6%
Contains more Manganese +227.6%
Contains more Selenium +346.4%
Equal in Copper - 0.188

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
3
:
8
Bread sticks
Bread sticks
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +74.1%
Contains more Vitamin B1 +59.2%
Contains more Vitamin B2 +65.1%
Contains more Vitamin B3 +65.5%
Contains more Vitamin B5 +10.7%
Contains more Vitamin B6 +102.8%
Contains more Folate +113.2%
Contains more Vitamin K +29.4%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +74.1%
Contains more Vitamin B1 +59.2%
Contains more Vitamin B2 +65.1%
Contains more Vitamin B3 +65.5%
Contains more Vitamin B5 +10.7%
Contains more Vitamin B6 +102.8%
Contains more Folate +113.2%
Contains more Vitamin K +29.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
2
:
3
Bread sticks
Bread sticks
Contains more Fats +97.9%
Contains more Protein +96.7%
Contains more Water +32.6%
Contains more Other +150%
Equal in Carbs - 68.4
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Contains more Fats +97.9%
Contains more Protein +96.7%
Contains more Water +32.6%
Contains more Other +150%
Equal in Carbs - 68.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter cookie
Butter cookie
1
:
2
Bread sticks
Bread sticks
Contains more Monounsaturated Fat +54.8%
Contains less Saturated Fat -87.2%
Contains more Polyunsaturated fat +269.5%
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Contains more Monounsaturated Fat +54.8%
Contains less Saturated Fat -87.2%
Contains more Polyunsaturated fat +269.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Bread sticks
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Bread sticks Opinion
Net carbs 68.1g 65.4g Butter cookie
Protein 6.1g 12g Bread sticks
Fats 18.8g 9.5g Butter cookie
Carbs 68.9g 68.4g Butter cookie
Calories 467kcal 412kcal Butter cookie
Sugar 20.24g 1.26g Bread sticks
Fiber 0.8g 3g Bread sticks
Calcium 29mg 22mg Butter cookie
Iron 2.22mg 4.28mg Bread sticks
Magnesium 12mg 32mg Bread sticks
Phosphorus 102mg 121mg Bread sticks
Potassium 111mg 124mg Bread sticks
Sodium 282mg 713mg Butter cookie
Zinc 0.38mg 0.88mg Bread sticks
Copper 0.2mg 0.188mg Butter cookie
Manganese 0.17mg 0.557mg Bread sticks
Selenium 8.4µg 37.5µg Bread sticks
Vitamin A 673IU 0IU Butter cookie
Vitamin A RAE 165µg 0µg Butter cookie
Vitamin E 0.58mg 1.01mg Bread sticks
Vitamin D 16IU 0IU Butter cookie
Vitamin D 0.4µg 0µg Butter cookie
Vitamin B1 0.37mg 0.589mg Bread sticks
Vitamin B2 0.335mg 0.553mg Bread sticks
Vitamin B3 3.19mg 5.281mg Bread sticks
Vitamin B5 0.488mg 0.54mg Bread sticks
Vitamin B6 0.036mg 0.073mg Bread sticks
Folate 76µg 162µg Bread sticks
Vitamin B12 0.36µg 0µg Butter cookie
Vitamin K 1.7µg 2.2µg Bread sticks
Tryptophan 0.084mg 0.139mg Bread sticks
Threonine 0.215mg 0.338mg Bread sticks
Isoleucine 0.277mg 0.458mg Bread sticks
Leucine 0.471mg 0.835mg Bread sticks
Lysine 0.308mg 0.281mg Butter cookie
Methionine 0.131mg 0.212mg Bread sticks
Phenylalanine 0.299mg 0.59mg Bread sticks
Valine 0.315mg 0.516mg Bread sticks
Histidine 0.136mg 0.258mg Bread sticks
Cholesterol 117mg 0mg Bread sticks
Saturated Fat 11.051g 1.41g Bread sticks
Omega-3 - DHA 0.007g 0g Butter cookie
Omega-3 - EPA 0.011g 0g Butter cookie
Monounsaturated Fat 5.522g 3.568g Butter cookie
Polyunsaturated fat 0.982g 3.628g Bread sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Bread sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
48%
Bread sticks
Minerals Daily Need Coverage Score
34%
Butter cookie
71%
Bread sticks

Comparison summary

Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 431mg)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Bread sticks
Bread sticks is lower in Sugar (difference - 18.98g)
Which food is lower in Cholesterol?
Bread sticks
Bread sticks is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Bread sticks
Bread sticks is lower in Saturated Fat (difference - 9.641g)
Which food is richer in minerals?
Bread sticks
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks
Bread sticks is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.