Butter cookie vs. Broth — In-Depth Nutrition Comparison
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A recap on differences between butter cookie and broth
- Butter cookie has more vitamin B1, copper, iron, and vitamin A; however, broth is higher in selenium, choline, and calcium.
- Broth covers your daily sodium needs 1026% more than butter cookie.
- Broth has less cholesterol.
Food varieties used in this article are Cookies, butter, commercially prepared, enriched and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +115.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +322.2% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +13.3% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +544.8% |
| Contains more PotassiumPotassium | +178.4% |
| Contains more PhosphorusPhosphorus | +62.7% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +26.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B3Vitamin B3 | +29.7% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +137.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.4% |
| Contains more Vitamin B5Vitamin B5 | +23% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more CholineCholine | +1663.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 282mg | 23875mg | 1026% |
| Selenium | 8.4µg | 28µg | 36% |
| Cholesterol | 117mg | 13mg | 35% |
| Saturated fat | 11.051g | 3.43g | 35% |
| Vitamin B1 | 0.37mg | 0.1mg | 23% |
| Polyunsaturated fat | 0.982g | 4.48g | 23% |
| Copper | 0.2mg | 0mg | 22% |
| Protein | 6.1g | 16.66g | 21% |
| Choline | 6.5mg | 114.6mg | 20% |
| Vitamin A | 165µg | 0µg | 18% |
| Carbs | 68.9g | 18.01g | 17% |
| Calcium | 29mg | 187mg | 16% |
| Iron | 2.22mg | 1.03mg | 15% |
| Folate | 76µg | 32µg | 11% |
| Calories | 467kcal | 267kcal | 10% |
| Magnesium | 12mg | 56mg | 10% |
| Phosphorus | 102mg | 166mg | 9% |
| Fats | 18.8g | 13.88g | 8% |
| Vitamin B2 | 0.335mg | 0.43mg | 7% |
| Potassium | 111mg | 309mg | 6% |
| Vitamin B3 | 3.19mg | 2.46mg | 5% |
| Vitamin B6 | 0.036mg | 0.1mg | 5% |
| Zinc | 0.38mg | 0.09mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin B12 | 0.36µg | 0.3µg | 3% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin B5 | 0.488mg | 0.6mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Manganese | 0.17mg | 0.15mg | 1% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Vitamin E | 0.58mg | 0.46mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 68.1g | 18.01g | N/A |
| Sugar | 20.24g | 17.36g | N/A |
| Monounsaturated fat | 5.522g | 5.36g | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more FatsFats | +35.4% |
| Contains more CarbsCarbs | +282.6% |
| Contains more WaterWater | +102.6% |
| Contains more ProteinProtein | +173.1% |
| Contains more OtherOther | +2973.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
| Contains less Sat. FatSaturated fat | -69% |
| Contains more Poly. FatPolyunsaturated fat | +356.2% |
~equal in
Monounsaturated fat
~5.36g
