Butter cookie vs. Béchamel sauce — In-Depth Nutrition Comparison
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Significant differences between butter cookie and béchamel sauce
- Butter cookie has more vitamin B1, iron, copper, vitamin B3, folate, vitamin B2, and selenium; however, béchamel sauce is richer in calcium.
- Butter cookie covers your daily saturated fat needs 44% more than béchamel sauce.
- Béchamel sauce has 15 times less copper than butter cookie. Butter cookie has 0.2mg of copper, while béchamel sauce has 0.013mg.
- Béchamel sauce contains less cholesterol.
Specific food types used in this comparison are Cookies, butter, commercially prepared, enriched and Sauce, homemade, white, thin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +957.1% |
| Contains more CopperCopper | +1438.5% |
| Contains less SodiumSodium | -14% |
| Contains more ManganeseManganese | +608.3% |
| Contains more SeleniumSelenium | +154.5% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +334.5% |
| Contains more PotassiumPotassium | +46.8% |
| Contains more ZincZinc | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +126% |
| Contains more Vitamin EVitamin E | +241.2% |
| Contains more Vitamin B1Vitamin B1 | +572.7% |
| Contains more Vitamin B2Vitamin B2 | +82.1% |
| Contains more Vitamin B3Vitamin B3 | +1122.2% |
| Contains more Vitamin B5Vitamin B5 | +44% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more Vitamin KVitamin K | +183.3% |
| Contains more FolateFolate | +744.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B6Vitamin B6 | +13.9% |
| Contains more CholineCholine | +116.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +61.8% |
| Contains more FatsFats | +179.3% |
| Contains more CarbsCarbs | +831.1% |
| Contains more WaterWater | +1653.5% |
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Mono. FatMonounsaturated fat | +106.8% |
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Poly. FatPolyunsaturated fat | +61.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.051g | 2.152g | 40% |
| Cholesterol | 117mg | 8mg | 36% |
| Vitamin B1 | 0.37mg | 0.055mg | 26% |
| Iron | 2.22mg | 0.21mg | 25% |
| Carbs | 68.9g | 7.4g | 21% |
| Copper | 0.2mg | 0.013mg | 21% |
| Fats | 18.8g | 6.73g | 19% |
| Vitamin B3 | 3.19mg | 0.261mg | 18% |
| Calories | 467kcal | 105kcal | 18% |
| Folate | 76µg | 9µg | 17% |
| Vitamin B2 | 0.335mg | 0.184mg | 12% |
| Calcium | 29mg | 126mg | 10% |
| Vitamin A | 165µg | 73µg | 10% |
| Selenium | 8.4µg | 3.3µg | 9% |
| Monounsaturated fat | 5.522g | 2.67g | 7% |
| Manganese | 0.17mg | 0.024mg | 6% |
| Protein | 6.1g | 3.77g | 5% |
| Vitamin D | 16IU | 49IU | 4% |
| Vitamin D | 0.4µg | 1.2µg | 4% |
| Polyunsaturated fat | 0.982g | 1.586g | 4% |
| Vitamin E | 0.58mg | 0.17mg | 3% |
| Fiber | 0.8g | 0.1g | 3% |
| Vitamin B5 | 0.488mg | 0.339mg | 3% |
| Vitamin B12 | 0.36µg | 0.3µg | 3% |
| Sodium | 282mg | 328mg | 2% |
| Potassium | 111mg | 163mg | 2% |
| Choline | 6.5mg | 14.1mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin K | 1.7µg | 0.6µg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Net carbs | 68.1g | 7.3g | N/A |
| Sugar | 20.24g | 4.78g | N/A |
| Zinc | 0.38mg | 0.42mg | 0% |
| Phosphorus | 102mg | 101mg | 0% |
| Vitamin B6 | 0.036mg | 0.041mg | 0% |
| Tryptophan | 0.084mg | 0.046mg | 0% |
| Threonine | 0.215mg | 0.147mg | 0% |
| Isoleucine | 0.277mg | 0.198mg | 0% |
| Leucine | 0.471mg | 0.32mg | 0% |
| Lysine | 0.308mg | 0.259mg | 0% |
| Methionine | 0.131mg | 0.082mg | 0% |
| Phenylalanine | 0.299mg | 0.157mg | 0% |
| Valine | 0.315mg | 0.219mg | 0% |
| Histidine | 0.136mg | 0.089mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
15%
Minerals Daily Need Coverage Score
34%
19%
Comparison summary
Which food is lower in Cholesterol?
Béchamel sauce is lower in Cholesterol (difference - 109mg)
Which food is lower in Sugar?
Béchamel sauce is lower in Sugar (difference - 15.46g)
Which food is lower in Saturated fat?
Béchamel sauce is lower in Saturated fat (difference - 8.899g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 55)
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 46mg)
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.