Butter cookie vs. Blue cheese — In-Depth Nutrition Comparison

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How are butter cookie and blue cheese different?

Butter cookie is higher in vitamin B1, iron, and copper; however, blue cheese is richer in calcium, phosphorus, vitamin B12, vitamin B5, and zinc.
Daily need coverage for calcium for blue cheese is 50% higher.
Butter cookie contains 13 times more vitamin B1 than blue cheese. While butter cookie contains 0.37mg of vitamin B1, blue cheese contains only 0.029mg.
Butter cookie has less saturated fat.

Cookies, butter, commercially prepared, enriched and Cheese, blue are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Blue cheese

Contains more IronIron	+616.1%
Contains more CopperCopper	+400%
Contains less SodiumSodium	-75.4%
Contains more ManganeseManganese	+1788.9%

Contains more MagnesiumMagnesium	+91.7%
Contains more CalciumCalcium	+1720.7%
Contains more PotassiumPotassium	+130.6%
Contains more ZincZinc	+600%
Contains more PhosphorusPhosphorus	+279.4%
Contains more SeleniumSelenium	+72.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Blue cheese

Contains more Vitamin EVitamin E	+132%
Contains more Vitamin B1Vitamin B1	+1175.9%
Contains more Vitamin B3Vitamin B3	+214%
Contains more FolateFolate	+111.1%

Contains more Vitamin AVitamin A	+20%
Contains more Vitamin DVitamin D	+25%
Contains more Vitamin B2Vitamin B2	+14%
Contains more Vitamin B5Vitamin B5	+254.3%
Contains more Vitamin B6Vitamin B6	+361.1%
Contains more Vitamin B12Vitamin B12	+238.9%
Contains more Vitamin KVitamin K	+41.2%
Contains more CholineCholine	+136.9%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	29mg	528mg	50%
Phosphorus	102mg	387mg	41%
Sodium	282mg	1146mg	38%
Vitamin B12	0.36µg	1.22µg	36%
Saturated fat	11.051g	18.669g	35%
Protein	6.1g	21.4g	31%
Vitamin B1	0.37mg	0.029mg	28%
Vitamin B5	0.488mg	1.729mg	25%
Iron	2.22mg	0.31mg	24%
Carbs	68.9g	2.34g	22%
Zinc	0.38mg	2.66mg	21%
Copper	0.2mg	0.04mg	18%
Fats	18.8g	28.74g	15%
Cholesterol	117mg	75mg	14%
Vitamin B3	3.19mg	1.016mg	14%
Selenium	8.4µg	14.5µg	11%
Folate	76µg	36µg	10%
Vitamin B6	0.036mg	0.166mg	10%
Manganese	0.17mg	0.009mg	7%
Monounsaturated fat	5.522g	7.778g	6%
Calories	467kcal	353kcal	6%
Vitamin B2	0.335mg	0.382mg	4%
Vitamin A	165µg	198µg	4%
Potassium	111mg	256mg	4%
Fiber	0.8g	0g	3%
Magnesium	12mg	23mg	3%
Choline	6.5mg	15.4mg	2%
Vitamin E	0.58mg	0.25mg	2%
Vitamin D	0.4µg	0.5µg	1%
Vitamin D	16IU	21IU	1%
Polyunsaturated fat	0.982g	0.8g	1%
Vitamin K	1.7µg	2.4µg	1%
Net carbs	68.1g	2.34g	N/A
Sugar	20.24g	0.5g	N/A
Tryptophan	0.084mg	0.312mg	0%
Threonine	0.215mg	0.785mg	0%
Isoleucine	0.277mg	1.124mg	0%
Leucine	0.471mg	1.919mg	0%
Lysine	0.308mg	1.852mg	0%
Methionine	0.131mg	0.584mg	0%
Phenylalanine	0.299mg	1.087mg	0%
Valine	0.315mg	1.556mg	0%
Histidine	0.136mg	0.758mg	0%
Omega-3 - EPA	0.011g	0g	N/A
Omega-3 - DHA	0.007g	0g	N/A