Butter cookie vs. Cream cheese — In-Depth Nutrition Comparison

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Important differences between butter cookie and cream cheese

Butter cookie has more vitamin B1, iron, copper, vitamin B3, folate, vitamin B2, and manganese; however, cream cheese has more vitamin A and calcium.
Cream cheese's daily need coverage for saturated fat is 46% more.
Butter cookie has 35 times more vitamin B3 than cream cheese. Butter cookie has 3.19mg of vitamin B3, while cream cheese has 0.091mg.
Butter cookie is lower in saturated fat.
Butter cookie has a higher glycemic index than cream cheese.

The food varieties used in the comparison are Cookies, butter, commercially prepared, enriched and Cheese, cream.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Cream cheese

Contains more MagnesiumMagnesium	+33.3%
Contains more IronIron	+1918.2%
Contains more CopperCopper	+1011.1%
Contains less SodiumSodium	-10.2%
Contains more ManganeseManganese	+1445.5%

Contains more CalciumCalcium	+234.5%
Contains more PotassiumPotassium	+18.9%
Contains more ZincZinc	+31.6%

~equal in Phosphorus ~107mg

~equal in Selenium ~8.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Cream cheese

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1508.7%
Contains more Vitamin B2Vitamin B2	+45.7%
Contains more Vitamin B3Vitamin B3	+3405.5%
Contains more Vitamin B12Vitamin B12	+63.6%
Contains more FolateFolate	+744.4%

Contains more Vitamin AVitamin A	+86.7%
Contains more Vitamin EVitamin E	+48.3%
Contains more Vitamin B6Vitamin B6	+55.6%
Contains more Vitamin KVitamin K	+23.5%
Contains more CholineCholine	+318.5%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.517mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.051g	20.213g	42%
Vitamin B1	0.37mg	0.023mg	29%
Iron	2.22mg	0.11mg	26%
Fats	18.8g	34.44g	24%
Carbs	68.9g	5.52g	21%
Copper	0.2mg	0.018mg	20%
Vitamin B3	3.19mg	0.091mg	19%
Folate	76µg	9µg	17%
Vitamin A	165µg	308µg	16%
Vitamin B2	0.335mg	0.23mg	8%
Monounsaturated fat	5.522g	8.907g	8%
Manganese	0.17mg	0.011mg	7%
Calcium	29mg	97mg	7%
Vitamin B12	0.36µg	0.22µg	6%
Calories	467kcal	350kcal	6%
Cholesterol	117mg	101mg	5%
Choline	6.5mg	27.2mg	4%
Fiber	0.8g	0g	3%
Polyunsaturated fat	0.982g	1.483g	3%
Vitamin B6	0.036mg	0.056mg	2%
Vitamin D	16IU	0IU	2%
Vitamin E	0.58mg	0.86mg	2%
Vitamin D	0.4µg	0µg	2%
Vitamin B5	0.488mg	0.517mg	1%
Sodium	282mg	314mg	1%
Phosphorus	102mg	107mg	1%
Zinc	0.38mg	0.5mg	1%
Potassium	111mg	132mg	1%
Magnesium	12mg	9mg	1%
Protein	6.1g	6.15g	0%
Net carbs	68.1g	5.52g	N/A
Sugar	20.24g	3.76g	N/A
Starch		0.35g	0%
Selenium	8.4µg	8.6µg	0%
Vitamin K	1.7µg	2.1µg	0%
Tryptophan	0.084mg	0.069mg	0%
Threonine	0.215mg	0.233mg	0%
Isoleucine	0.277mg	0.324mg	0%
Leucine	0.471mg	0.657mg	0%
Lysine	0.308mg	0.567mg	0%
Methionine	0.131mg	0.191mg	0%
Phenylalanine	0.299mg	0.291mg	0%
Valine	0.315mg	0.395mg	0%
Histidine	0.136mg	0.175mg	0%
Omega-3 - EPA	0.011g	0.01g	N/A
Omega-3 - DHA	0.007g	0g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.036g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.807g	N/A