Butter cookie vs. Chicken fingers — In-Depth Nutrition Comparison
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What are the main differences between butter cookie and chicken fingers?
- Butter cookie is richer in vitamin B1 and iron, yet chicken fingers are richer in vitamin B3, vitamin B6, phosphorus, vitamin E, and selenium.
- Butter cookie's daily need coverage for saturated fat is 43% higher.
- Butter cookie has 3 times more vitamin B1 than chicken fingers. Butter cookie has 0.37mg of vitamin B1, while chicken fingers have 0.11mg.
- Chicken fingers contain less saturated fat.
We used Cookies, butter, commercially prepared, enriched and Fast foods, chicken tenders types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70.6% |
| Contains more IronIron | +204.1% |
| Contains more CopperCopper | +189.9% |
| Contains less SodiumSodium | -63.3% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +236% |
| Contains more ZincZinc | +86.8% |
| Contains more PhosphorusPhosphorus | +176.5% |
| Contains more ManganeseManganese | +34.1% |
| Contains more SeleniumSelenium | +108.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5400% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +236.4% |
| Contains more Vitamin B2Vitamin B2 | +87.2% |
| Contains more Vitamin B12Vitamin B12 | +125% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +446.6% |
| Contains more Vitamin B3Vitamin B3 | +157.6% |
| Contains more Vitamin B5Vitamin B5 | +154.9% |
| Contains more Vitamin B6Vitamin B6 | +1083.3% |
| Contains more Vitamin KVitamin K | +370.6% |
| Contains more CholineCholine | +572.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.051g | 2.493g | 39% |
| Polyunsaturated fat | 0.982g | 5.783g | 32% |
| Vitamin B3 | 3.19mg | 8.217mg | 31% |
| Vitamin B6 | 0.036mg | 0.426mg | 30% |
| Protein | 6.1g | 19.22g | 26% |
| Phosphorus | 102mg | 282mg | 26% |
| Cholesterol | 117mg | 48mg | 23% |
| Vitamin B1 | 0.37mg | 0.11mg | 22% |
| Sodium | 282mg | 769mg | 21% |
| Iron | 2.22mg | 0.73mg | 19% |
| Vitamin A | 165µg | 3µg | 18% |
| Carbs | 68.9g | 17.25g | 17% |
| Selenium | 8.4µg | 17.5µg | 17% |
| Vitamin E | 0.58mg | 3.17mg | 17% |
| Copper | 0.2mg | 0.069mg | 15% |
| Vitamin B5 | 0.488mg | 1.244mg | 15% |
| Folate | 76µg | 19µg | 14% |
| Vitamin B2 | 0.335mg | 0.179mg | 12% |
| Calories | 467kcal | 271kcal | 10% |
| Potassium | 111mg | 373mg | 8% |
| Vitamin B12 | 0.36µg | 0.16µg | 8% |
| Starch | 17.03g | 7% | |
| Choline | 6.5mg | 43.7mg | 7% |
| Fats | 18.8g | 13.95g | 7% |
| Vitamin K | 1.7µg | 8µg | 5% |
| Magnesium | 12mg | 28mg | 4% |
| Manganese | 0.17mg | 0.228mg | 3% |
| Zinc | 0.38mg | 0.71mg | 3% |
| Fiber | 0.8g | 1.2g | 2% |
| Monounsaturated fat | 5.522g | 4.83g | 2% |
| Calcium | 29mg | 17mg | 1% |
| Vitamin D | 16IU | 7IU | 1% |
| Vitamin D | 0.4µg | 0.2µg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 68.1g | 16.05g | N/A |
| Sugar | 20.24g | 0.4g | N/A |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.084mg | 0.222mg | 0% |
| Threonine | 0.215mg | 0.803mg | 0% |
| Isoleucine | 0.277mg | 0.845mg | 0% |
| Leucine | 0.471mg | 1.553mg | 0% |
| Lysine | 0.308mg | 1.616mg | 0% |
| Methionine | 0.131mg | 0.518mg | 0% |
| Phenylalanine | 0.299mg | 1.437mg | 0% |
| Valine | 0.315mg | 0.908mg | 0% |
| Histidine | 0.136mg | 0.655mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more FatsFats | +34.8% |
| Contains more CarbsCarbs | +299.4% |
| Contains more ProteinProtein | +215.1% |
| Contains more WaterWater | +913.9% |
| Contains more OtherOther | +83.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains more Mono. FatMonounsaturated fat | +14.3% |
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Poly. FatPolyunsaturated fat | +488.9% |
