Butter cookie vs. Chicken meat — In-Depth Nutrition Comparison
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The main differences between butter cookie and chicken meat
- Butter cookie is richer in vitamin B1, folate, copper, vitamin B2, and iron, yet chicken meat is richer in vitamin B3, selenium, vitamin B6, and zinc.
- Daily need coverage for saturated fat for butter cookie is 36% higher.
- Butter cookie contains 15 times more folate than chicken meat. Butter cookie contains 76µg of folate, while chicken meat contains 5µg.
- Chicken meat contains less saturated fat.
- Chicken meat has a lower glycemic index than butter cookie.
Food types used in this article are Cookies, butter, commercially prepared, enriched and Chicken, broilers or fryers, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93.3% |
| Contains more IronIron | +76.2% |
| Contains more CopperCopper | +203% |
| Contains more ManganeseManganese | +750% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +100.9% |
| Contains more ZincZinc | +410.5% |
| Contains more PhosphorusPhosphorus | +78.4% |
| Contains less SodiumSodium | -70.9% |
| Contains more SeleniumSelenium | +184.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +243.8% |
| Contains more Vitamin EVitamin E | +114.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +487.3% |
| Contains more Vitamin B2Vitamin B2 | +99.4% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more FolateFolate | +1420% |
| Contains more Vitamin B3Vitamin B3 | +166.1% |
| Contains more Vitamin B5Vitamin B5 | +111.1% |
| Contains more Vitamin B6Vitamin B6 | +1011.1% |
| Contains more Vitamin KVitamin K | +41.2% |
| Contains more CholineCholine | +913.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 6.1g | 27.3g | 42% |
| Saturated fat | 11.051g | 3.79g | 33% |
| Vitamin B3 | 3.19mg | 8.487mg | 33% |
| Vitamin B6 | 0.036mg | 0.4mg | 28% |
| Selenium | 8.4µg | 23.9µg | 28% |
| Vitamin B1 | 0.37mg | 0.063mg | 26% |
| Carbs | 68.9g | 0g | 23% |
| Folate | 76µg | 5µg | 18% |
| Copper | 0.2mg | 0.066mg | 15% |
| Zinc | 0.38mg | 1.94mg | 14% |
| Vitamin B2 | 0.335mg | 0.168mg | 13% |
| Vitamin A | 165µg | 48µg | 13% |
| Polyunsaturated fat | 0.982g | 2.97g | 13% |
| Iron | 2.22mg | 1.26mg | 12% |
| Choline | 6.5mg | 65.9mg | 11% |
| Vitamin B5 | 0.488mg | 1.03mg | 11% |
| Calories | 467kcal | 239kcal | 11% |
| Phosphorus | 102mg | 182mg | 11% |
| Cholesterol | 117mg | 88mg | 10% |
| Sodium | 282mg | 82mg | 9% |
| Fats | 18.8g | 13.6g | 8% |
| Manganese | 0.17mg | 0.02mg | 7% |
| Fiber | 0.8g | 0g | 3% |
| Potassium | 111mg | 223mg | 3% |
| Magnesium | 12mg | 23mg | 3% |
| Vitamin B12 | 0.36µg | 0.3µg | 3% |
| Vitamin E | 0.58mg | 0.27mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 2IU | 2% |
| Calcium | 29mg | 15mg | 1% |
| Vitamin K | 1.7µg | 2.4µg | 1% |
| Net carbs | 68.1g | 0g | N/A |
| Sugar | 20.24g | 0g | N/A |
| Monounsaturated fat | 5.522g | 5.34g | 0% |
| Tryptophan | 0.084mg | 0.305mg | 0% |
| Threonine | 0.215mg | 1.128mg | 0% |
| Isoleucine | 0.277mg | 1.362mg | 0% |
| Leucine | 0.471mg | 1.986mg | 0% |
| Lysine | 0.308mg | 2.223mg | 0% |
| Methionine | 0.131mg | 0.726mg | 0% |
| Phenylalanine | 0.299mg | 1.061mg | 0% |
| Valine | 0.315mg | 1.325mg | 0% |
| Histidine | 0.136mg | 0.802mg | 0% |
| Omega-3 - EPA | 0.011g | 0.01g | N/A |
| Omega-3 - DHA | 0.007g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more FatsFats | +38.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-557.1% |
| Contains more ProteinProtein | +347.5% |
| Contains more WaterWater | +1192.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Poly. FatPolyunsaturated fat | +202.4% |
~equal in
Monounsaturated fat
~5.34g
