Butter cookie vs. Chicken sandwich — In-Depth Nutrition Comparison
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What are the differences between Butter cookie and Chicken sandwich?
- Butter cookie is higher in Vitamin A RAE, and Copper, yet Chicken sandwich is higher in Vitamin B3, Vitamin B6, Selenium, Vitamin B5, and Vitamin E .
- Butter cookie's daily need coverage for Saturated Fat is 45% more.
- Butter cookie has 55 times more Vitamin A RAE than Chicken sandwich. While Butter cookie has 165µg of Vitamin A RAE, Chicken sandwich has only 3µg.
- The amount of Saturated Fat in Chicken sandwich is lower.
We used Cookies, butter, commercially prepared, enriched and Fast foods, chicken fillet sandwich, plain with pickles types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+25.4%
Contains
less
Sodium
-62.5%
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Copper
+198.5%
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Calcium
+100%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+81.4%
Contains
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Potassium
+120.7%
Contains
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Zinc
+60.5%
Contains
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Manganese
+28.8%
Contains
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Selenium
+136.9%
Contains
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Iron
+25.4%
Contains
less
Sodium
-62.5%
Contains
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Copper
+198.5%
Contains
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Calcium
+100%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+81.4%
Contains
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Potassium
+120.7%
Contains
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Zinc
+60.5%
Contains
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Manganese
+28.8%
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Selenium
+136.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2003.1%
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Vitamin D
+300%
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Vitamin B1
+60.9%
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Vitamin B2
+11.7%
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Folate
+61.7%
Contains
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Vitamin B12
+176.9%
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Vitamin E
+315.5%
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Vitamin C
+∞%
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Vitamin B3
+142%
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Vitamin B5
+145.9%
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Vitamin B6
+963.9%
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Vitamin K
+400%
Contains
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Vitamin A
+2003.1%
Contains
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Vitamin D
+300%
Contains
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Vitamin B1
+60.9%
Contains
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Vitamin B2
+11.7%
Contains
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Folate
+61.7%
Contains
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Vitamin B12
+176.9%
Contains
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Vitamin E
+315.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+142%
Contains
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Vitamin B5
+145.9%
Contains
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Vitamin B6
+963.9%
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Vitamin K
+400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+68%
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Carbs
+229.8%
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Protein
+166.9%
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Water
+963.9%
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Other
+68.8%
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Contains
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Fats
+68%
Contains
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Carbs
+229.8%
Contains
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Protein
+166.9%
Contains
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Water
+963.9%
Contains
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Other
+68.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+23.2%
Contains
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Saturated Fat
-80.8%
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Polyunsaturated fat
+223.5%
Saturated Fat:
11.051 g
Monounsaturated Fat:
5.522 g
Polyunsaturated fat:
0.982 g
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Contains
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Monounsaturated Fat
+23.2%
Contains
less
Saturated Fat
-80.8%
Contains
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Polyunsaturated fat
+223.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 68.1g | 19.49g |
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| Protein | 6.1g | 16.28g |
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| Fats | 18.8g | 11.19g |
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| Carbs | 68.9g | 20.89g |
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| Calories | 467kcal | 250kcal |
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| Starch | 16.5g |
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| Fructose | 0.97g |
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| Sugar | 20.24g | 3.64g |
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| Fiber | 0.8g | 1.4g |
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| Calcium | 29mg | 58mg |
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| Iron | 2.22mg | 1.77mg |
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| Magnesium | 12mg | 24mg |
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| Phosphorus | 102mg | 185mg |
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| Potassium | 111mg | 245mg |
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| Sodium | 282mg | 753mg |
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| Zinc | 0.38mg | 0.61mg |
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| Copper | 0.2mg | 0.067mg |
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| Manganese | 0.17mg | 0.219mg |
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| Selenium | 8.4µg | 19.9µg |
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| Vitamin A | 673IU | 32IU |
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| Vitamin A RAE | 165µg | 3µg |
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| Vitamin E | 0.58mg | 2.41mg |
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| Vitamin D | 16IU | 5IU |
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| Vitamin D | 0.4µg | 0.1µg |
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| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0.37mg | 0.23mg |
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| Vitamin B2 | 0.335mg | 0.3mg |
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| Vitamin B3 | 3.19mg | 7.72mg |
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| Vitamin B5 | 0.488mg | 1.2mg |
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| Vitamin B6 | 0.036mg | 0.383mg |
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| Folate | 76µg | 47µg |
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| Vitamin B12 | 0.36µg | 0.13µg |
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| Vitamin K | 1.7µg | 8.5µg |
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| Tryptophan | 0.084mg |
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| Threonine | 0.215mg |
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| Isoleucine | 0.277mg |
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| Leucine | 0.471mg |
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| Lysine | 0.308mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.299mg |
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| Valine | 0.315mg |
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| Histidine | 0.136mg |
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| Cholesterol | 117mg | 35mg |
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| Trans Fat | 0.03g |
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| Saturated Fat | 11.051g | 2.123g |
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| Omega-3 - DHA | 0.007g | 0.003g |
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| Omega-3 - EPA | 0.011g | 0.003g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 5.522g | 4.481g |
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| Polyunsaturated fat | 0.982g | 3.177g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
47%
Minerals Daily Need Coverage Score
34%
48%
Comparison summary
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 16.6g)
Which food is lower in Cholesterol?
Chicken sandwich is lower in Cholesterol (difference - 82mg)
Which food is lower in Saturated Fat?
Chicken sandwich is lower in Saturated Fat (difference - 8.928g)
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 471mg)
Which food is lower in glycemic index?
Butter cookie is lower in glycemic index (difference - 19)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.