Butter cookie vs. Chocolate chip cookie — In-Depth Nutrition Comparison
Compare
Summary of differences between Butter cookie and Chocolate chip cookie
- Butter cookie has more Vitamin B1, Vitamin B2, Vitamin B12, Vitamin B3, and Folate, however, Chocolate chip cookie is higher in Manganese, Copper, and Magnesium.
- Chocolate chip cookie covers your daily need of Manganese 21% more than Butter cookie.
- Butter cookie has 5 times more Vitamin B12 than Chocolate chip cookie. While Butter cookie has 0.36µg of Vitamin B12, Chocolate chip cookie has only 0.08µg.
- Chocolate chip cookie has less Cholesterol.
These are the specific foods used in this comparison Cookies, butter, commercially prepared, enriched and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -17.3% |
| Contains more MagnesiumMagnesium | +358.3% |
| Contains more CalciumCalcium | +31% |
| Contains more PotassiumPotassium | +99.1% |
| Contains more IronIron | +11.7% |
| Contains more CopperCopper | +93% |
| Contains more ZincZinc | +147.4% |
| Contains more ManganeseManganese | +290% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +101.1% |
| Contains more Vitamin B2Vitamin B2 | +89.3% |
| Contains more Vitamin B3Vitamin B3 | +133.7% |
| Contains more Vitamin B5Vitamin B5 | +88.4% |
| Contains more Vitamin B12Vitamin B12 | +350% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +130.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more CarbsCarbs | +18.4% |
| Contains more FatsFats | +51.1% |
| Contains more WaterWater | +23.9% |
| Contains more OtherOther | +25% |
~equal in
Protein
~5.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
11.051 g
Monounsaturated Fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated Fat:
Sat. Fat
14.071 g
Monounsaturated Fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated Fat | -21.5% |
| Contains more Mono. FatMonounsaturated Fat | +49.2% |
| Contains more Poly. FatPolyunsaturated fat | +362.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 467kcal | 488kcal |
|
| Protein | 6.1g | 5.7g |
|
| Fats | 18.8g | 28.4g |
|
| Vitamin C | 0mg | 0.2mg |
|
| Net carbs | 68.1g | 58.2g |
|
| Carbs | 68.9g | 58.2g |
|
| Cholesterol | 117mg | 70mg |
|
| Vitamin D | 16IU |
|
|
| Magnesium | 12mg | 55mg |
|
| Calcium | 29mg | 38mg |
|
| Potassium | 111mg | 221mg |
|
| Iron | 2.22mg | 2.48mg |
|
| Sugar | 20.24g |
|
|
| Fiber | 0.8g |
|
|
| Copper | 0.2mg | 0.386mg |
|
| Zinc | 0.38mg | 0.94mg |
|
| Phosphorus | 102mg | 100mg |
|
| Sodium | 282mg | 341mg |
|
| Vitamin A | 673IU | 594IU |
|
| Vitamin A | 165µg | 139µg |
|
| Vitamin E | 0.58mg |
|
|
| Vitamin D | 0.4µg |
|
|
| Manganese | 0.17mg | 0.663mg |
|
| Selenium | 8.4µg | 11.2µg |
|
| Vitamin B1 | 0.37mg | 0.184mg |
|
| Vitamin B2 | 0.335mg | 0.177mg |
|
| Vitamin B3 | 3.19mg | 1.365mg |
|
| Vitamin B5 | 0.488mg | 0.259mg |
|
| Vitamin B6 | 0.036mg | 0.084mg |
|
| Vitamin B12 | 0.36µg | 0.08µg |
|
| Vitamin K | 1.7µg |
|
|
| Folate | 76µg | 33µg |
|
| Choline | 6.5mg |
|
|
| Saturated Fat | 11.051g | 14.071g |
|
| Monounsaturated Fat | 5.522g | 8.241g |
|
| Polyunsaturated fat | 0.982g | 4.541g |
|
| Tryptophan | 0.084mg | 0.072mg |
|
| Threonine | 0.215mg | 0.191mg |
|
| Isoleucine | 0.277mg | 0.224mg |
|
| Leucine | 0.471mg | 0.391mg |
|
| Lysine | 0.308mg | 0.214mg |
|
| Methionine | 0.131mg | 0.106mg |
|
| Phenylalanine | 0.299mg | 0.27mg |
|
| Valine | 0.315mg | 0.279mg |
|
| Histidine | 0.136mg | 0.123mg |
|
| Omega-3 - EPA | 0.011g | 0g |
|
| Omega-3 - DHA | 0.007g | 0.003g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
17%
Minerals Daily Need Coverage Score
34%
55%
Comparison summary
Which food is lower in Cholesterol?
Chocolate chip cookie is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 20.24g)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Butter cookie is lower in Saturated Fat (difference - 3.02g)
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)