Butter cookie vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Summary of differences between butter cookie and chocolate chip cookie
- Butter cookie has more vitamin B1, vitamin B2, vitamin B12, vitamin B3, and folate; however, chocolate chip cookie is higher in manganese, copper, and magnesium.
- Chocolate chip cookie covers your daily need for manganese, 21% more than butter cookie.
- Butter cookie has 5 times more vitamin B12 than chocolate chip cookie. While butter cookie has 0.36µg of vitamin B12, chocolate chip cookie has only 0.08µg.
- Chocolate chip cookie has less cholesterol.
These are the specific foods used in this comparison Cookies, butter, commercially prepared, enriched and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -17.3% |
| Contains more MagnesiumMagnesium | +358.3% |
| Contains more CalciumCalcium | +31% |
| Contains more PotassiumPotassium | +99.1% |
| Contains more IronIron | +11.7% |
| Contains more CopperCopper | +93% |
| Contains more ZincZinc | +147.4% |
| Contains more ManganeseManganese | +290% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +101.1% |
| Contains more Vitamin B2Vitamin B2 | +89.3% |
| Contains more Vitamin B3Vitamin B3 | +133.7% |
| Contains more Vitamin B5Vitamin B5 | +88.4% |
| Contains more Vitamin B12Vitamin B12 | +350% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +130.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.982g | 4.541g | 24% |
| Copper | 0.2mg | 0.386mg | 21% |
| Manganese | 0.17mg | 0.663mg | 21% |
| Cholesterol | 117mg | 70mg | 16% |
| Vitamin B1 | 0.37mg | 0.184mg | 16% |
| Fats | 18.8g | 28.4g | 15% |
| Saturated fat | 11.051g | 14.071g | 14% |
| Vitamin B2 | 0.335mg | 0.177mg | 12% |
| Vitamin B12 | 0.36µg | 0.08µg | 12% |
| Folate | 76µg | 33µg | 11% |
| Vitamin B3 | 3.19mg | 1.365mg | 11% |
| Magnesium | 12mg | 55mg | 10% |
| Monounsaturated fat | 5.522g | 8.241g | 7% |
| Vitamin B5 | 0.488mg | 0.259mg | 5% |
| Selenium | 8.4µg | 11.2µg | 5% |
| Zinc | 0.38mg | 0.94mg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Carbs | 68.9g | 58.2g | 4% |
| Vitamin B6 | 0.036mg | 0.084mg | 4% |
| Vitamin A | 165µg | 139µg | 3% |
| Sodium | 282mg | 341mg | 3% |
| Fiber | 0.8g | 3% | |
| Iron | 2.22mg | 2.48mg | 3% |
| Potassium | 111mg | 221mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Choline | 6.5mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Calories | 467kcal | 488kcal | 1% |
| Protein | 6.1g | 5.7g | 1% |
| Calcium | 29mg | 38mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 68.1g | 58.2g | N/A |
| Sugar | 20.24g | N/A | |
| Phosphorus | 102mg | 100mg | 0% |
| Tryptophan | 0.084mg | 0.072mg | 0% |
| Threonine | 0.215mg | 0.191mg | 0% |
| Isoleucine | 0.277mg | 0.224mg | 0% |
| Leucine | 0.471mg | 0.391mg | 0% |
| Lysine | 0.308mg | 0.214mg | 0% |
| Methionine | 0.131mg | 0.106mg | 0% |
| Phenylalanine | 0.299mg | 0.27mg | 0% |
| Valine | 0.315mg | 0.279mg | 0% |
| Histidine | 0.136mg | 0.123mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more CarbsCarbs | +18.4% |
| Contains more FatsFats | +51.1% |
| Contains more WaterWater | +23.9% |
| Contains more OtherOther | +25% |
~equal in
Protein
~5.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -21.5% |
| Contains more Mono. FatMonounsaturated fat | +49.2% |
| Contains more Poly. FatPolyunsaturated fat | +362.4% |
