Butter cookie vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Summary of differences between butter cookie and chocolate chip cookie

Butter cookie has more vitamin B1, vitamin B2, vitamin B12, vitamin B3, and folate; however, chocolate chip cookie is higher in manganese, copper, and fats.
Chocolate chip cookie covers your daily need for manganese 21% more than butter cookie.
Butter cookie has 5 times more vitamin B12 than chocolate chip cookie. While butter cookie has 0.36µg of vitamin B12, chocolate chip cookie has only 0.08µg.
Chocolate chip cookie has less cholesterol.

These are the specific foods used in this comparison Cookies, butter, commercially prepared, enriched and Cookies, chocolate chip, prepared from recipe, made with butter.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Butter cookie

Chocolate chip cookie

Contains less SodiumSodium

-17.3%

Contains more MagnesiumMagnesium	+358.3%
Contains more CalciumCalcium	+31%
Contains more PotassiumPotassium	+99.1%
Contains more IronIron	+11.7%
Contains more CopperCopper	+93%
Contains more ZincZinc	+147.4%
Contains more ManganeseManganese	+290%
Contains more SeleniumSelenium	+33.3%

~equal in Phosphorus ~100mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Butter cookie

Chocolate chip cookie

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+18.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+101.1%
Contains more Vitamin B2Vitamin B2	+89.3%
Contains more Vitamin B3Vitamin B3	+133.7%
Contains more Vitamin B5Vitamin B5	+88.4%
Contains more Vitamin B12Vitamin B12	+350%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+130.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+133.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.982g	4.541g	24%
Copper	0.2mg	0.386mg	21%
Manganese	0.17mg	0.663mg	21%
Cholesterol	117mg	70mg	16%
Vitamin B1	0.37mg	0.184mg	16%
Fats	18.8g	28.4g	15%
Saturated fat	11.051g	14.071g	14%
Vitamin B2	0.335mg	0.177mg	12%
Vitamin B12	0.36µg	0.08µg	12%
Vitamin B3	3.19mg	1.365mg	11%
Folate	76µg	33µg	11%
Magnesium	12mg	55mg	10%
Monounsaturated fat	5.522g	8.241g	7%
Zinc	0.38mg	0.94mg	5%
Selenium	8.4µg	11.2µg	5%
Vitamin B5	0.488mg	0.259mg	5%
Carbs	68.9g	58.2g	4%
Vitamin E	0.58mg		4%
Vitamin B6	0.036mg	0.084mg	4%
Potassium	111mg	221mg	3%
Iron	2.22mg	2.48mg	3%
Fiber	0.8g		3%
Sodium	282mg	341mg	3%
Vitamin A	165µg	139µg	3%
Vitamin D*	16 IU		2%
Vitamin D	0.4µg		2%
Calories	467kcal	488kcal	1%
Protein	6.1g	5.7g	1%
Calcium	29mg	38mg	1%
Vitamin K	1.7µg		1%
Choline	6.5mg		1%
Protein per 100 calories	1.3g	1.2g	N/A
Calories per 10 g protein	766kcal	856kcal	N/A
Weight per 100 calories	21g	20g	N/A
Unsaturated / Saturated Fat ratio	0.59	0.91	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	68.1g	58.2g	N/A
Sugar	20.24g		N/A
Phosphorus	102mg	100mg	0%
Tryptophan	0.084mg	0.072mg	0%
Threonine	0.215mg	0.191mg	0%
Isoleucine	0.277mg	0.224mg	0%
Leucine	0.471mg	0.391mg	0%
Lysine	0.308mg	0.214mg	0%
Methionine	0.131mg	0.106mg	0%
Phenylalanine	0.299mg	0.27mg	0%
Valine	0.315mg	0.279mg	0%
Histidine	0.136mg	0.123mg	0%
Omega-3 (EPA)	0.011g	0g	N/A
Omega-3 (DHA)	0.007g	0.003g	N/A