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Butter cookie vs. Chowder — In-Depth Nutrition Comparison

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Significant differences between butter cookie and chowder

  • Butter cookie has more monounsaturated fat; however, chowder is richer in vitamin A and polyunsaturated fat.
  • Butter cookie covers your daily saturated fat needs 47% more than chowder.
  • Chowder has 11 times less cholesterol than butter cookie. Butter cookie has 117mg of cholesterol, while chowder has 11mg.
  • Butter cookie has a higher glycemic index. The glycemic index of butter cookie is 55, while the glycemic index of chowder is 27.

Specific food types used in this comparison are Cookies, butter, commercially prepared, enriched and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.

Infographic

Butter cookie vs Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~299mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +184.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Contains more ProteinProtein +96.8%
Contains more FatsFats +198.4%
Contains more CarbsCarbs +818.7%
Contains more OtherOther +60%
Contains more WaterWater +1684.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
Contains more Mono. FatMonounsaturated fat +334.8%
Contains less Sat. FatSaturated fat -84.2%
Contains more Poly. FatPolyunsaturated fat +93.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Chowder
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Chowder DV% diff.
Saturated fat 11.051g 1.75g 42%
Cholesterol 117mg 11mg 35%
Vitamin B1 0.37mg 31%
Iron 2.22mg 28%
Vitamin B2 0.335mg 26%
Copper 0.2mg 22%
Carbs 68.9g 7.5g 20%
Vitamin B3 3.19mg 20%
Fats 18.8g 6.3g 19%
Folate 76µg 19%
Calories 467kcal 99kcal 18%
Selenium 8.4µg 15%
Vitamin B12 0.36µg 15%
Phosphorus 102mg 15%
Vitamin A 165µg 58µg 12%
Monounsaturated fat 5.522g 1.27g 11%
Vitamin B5 0.488mg 10%
Manganese 0.17mg 7%
Polyunsaturated fat 0.982g 1.9g 6%
Protein 6.1g 3.1g 6%
Vitamin E 0.58mg 4%
Calcium 29mg 3%
Magnesium 12mg 3%
Zinc 0.38mg 3%
Vitamin B6 0.036mg 3%
Potassium 111mg 3%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Choline 6.5mg 1%
Vitamin K 1.7µg 1%
Sodium 282mg 299mg 1%
Net carbs 68.1g 6.6g N/A
Sugar 20.24g N/A
Fiber 0.8g 0.9g 0%
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Chowder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Butter cookie
1%
Chowder
Minerals Daily Need Coverage Score
34%
Butter cookie
4%
Chowder

Comparison summary

Which food is lower in Cholesterol?
Chowder
Chowder is lower in Cholesterol (difference - 106mg)
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 20.24g)
Which food is lower in Saturated fat?
Chowder
Chowder is lower in Saturated fat (difference - 9.301g)
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 17mg)
Which food is richer in minerals?
Butter cookie
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.