Butter cookie vs. Chuck steak — In-Depth Nutrition Comparison
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A recap on differences between butter cookie and chuck steak
- Butter cookie has more vitamin B1, folate, copper, and vitamin A; however, chuck steak is higher in vitamin B12, zinc, selenium, vitamin B6, choline, and phosphorus.
- Chuck steak covers your daily vitamin B12 needs 111% more than butter cookie.
- Chuck steak contains 27 times less vitamin A than butter cookie. Butter cookie contains 673IU of vitamin A, while chuck steak contains 25IU.
- The glycemic index of butter cookie is higher.
Food varieties used in this article are Cookies, butter, commercially prepared, enriched and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81.3% |
| Contains more CopperCopper | +159.7% |
| Contains more ManganeseManganese | +1316.7% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +192.8% |
| Contains more IronIron | +10.4% |
| Contains more ZincZinc | +2184.2% |
| Contains more PhosphorusPhosphorus | +89.2% |
| Contains less SodiumSodium | -74.8% |
| Contains more SeleniumSelenium | +227.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2257.1% |
| Contains more Vitamin EVitamin E | +480% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +460.6% |
| Contains more Vitamin B2Vitamin B2 | +75.4% |
| Contains more FolateFolate | +1166.7% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B5Vitamin B5 | +54.1% |
| Contains more Vitamin B6Vitamin B6 | +936.1% |
| Contains more Vitamin B12Vitamin B12 | +741.7% |
| Contains more CholineCholine | +1115.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.36µg | 3.03µg | 111% |
| Zinc | 0.38mg | 8.68mg | 75% |
| Protein | 6.1g | 24.98g | 38% |
| Selenium | 8.4µg | 27.5µg | 35% |
| Vitamin B6 | 0.036mg | 0.373mg | 26% |
| Vitamin B1 | 0.37mg | 0.066mg | 25% |
| Carbs | 68.9g | 0g | 23% |
| Folate | 76µg | 6µg | 18% |
| Vitamin A | 165µg | 7µg | 18% |
| Copper | 0.2mg | 0.077mg | 14% |
| Choline | 6.5mg | 79mg | 13% |
| Phosphorus | 102mg | 193mg | 13% |
| Saturated fat | 11.051g | 8.66g | 11% |
| Vitamin B2 | 0.335mg | 0.191mg | 11% |
| Calories | 467kcal | 277kcal | 10% |
| Cholesterol | 117mg | 87mg | 10% |
| Monounsaturated fat | 5.522g | 9.457g | 10% |
| Vitamin B3 | 3.19mg | 4.663mg | 9% |
| Sodium | 282mg | 71mg | 9% |
| Manganese | 0.17mg | 0.012mg | 7% |
| Potassium | 111mg | 325mg | 6% |
| Vitamin B5 | 0.488mg | 0.752mg | 5% |
| Vitamin E | 0.58mg | 0.1mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Iron | 2.22mg | 2.45mg | 3% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Magnesium | 12mg | 22mg | 2% |
| Calcium | 29mg | 16mg | 1% |
| Vitamin D | 16IU | 5IU | 1% |
| Fats | 18.8g | 19.64g | 1% |
| Polyunsaturated fat | 0.982g | 0.81g | 1% |
| Net carbs | 68.1g | 0g | N/A |
| Sugar | 20.24g | 0g | N/A |
| Vitamin K | 1.7µg | 1.6µg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.084mg | 0.281mg | 0% |
| Threonine | 0.215mg | 1.099mg | 0% |
| Isoleucine | 0.277mg | 1.062mg | 0% |
| Leucine | 0.471mg | 2.009mg | 0% |
| Lysine | 0.308mg | 2.184mg | 0% |
| Methionine | 0.131mg | 0.709mg | 0% |
| Phenylalanine | 0.299mg | 0.951mg | 0% |
| Valine | 0.315mg | 1.129mg | 0% |
| Histidine | 0.136mg | 0.809mg | 0% |
| Omega-3 - EPA | 0.011g | 0.001g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +900% |
| Contains more ProteinProtein | +309.5% |
| Contains more WaterWater | +1100.4% |
~equal in
Fats
~19.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Poly. FatPolyunsaturated fat | +21.2% |
| Contains less Sat. FatSaturated fat | -21.6% |
| Contains more Mono. FatMonounsaturated fat | +71.3% |
