Butter cookie vs. Cocoa solids — In-Depth Nutrition Comparison
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Significant differences between butter cookie and cocoa solids
- Butter cookie has more vitamin B1; however, cocoa solids are richer in copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and potassium.
- Cocoa solids cover your daily copper needs 399% more than butter cookie.
- Butter cookie has a higher glycemic index. The glycemic index of butter cookie is 55, while the glycemic index of cocoa solids is 24.
Specific food types used in this comparison are Cookies, butter, commercially prepared, enriched and Cocoa, dry powder, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4058.3% |
| Contains more CalciumCalcium | +341.4% |
| Contains more PotassiumPotassium | +1273% |
| Contains more IronIron | +524.3% |
| Contains more CopperCopper | +1794% |
| Contains more ZincZinc | +1692.1% |
| Contains more PhosphorusPhosphorus | +619.6% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +2157.1% |
| Contains more SeleniumSelenium | +70.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +480% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +374.4% |
| Contains more Vitamin B2Vitamin B2 | +39% |
| Contains more Vitamin B3Vitamin B3 | +46% |
| Contains more Vitamin B5Vitamin B5 | +92.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +137.5% |
| Contains more Vitamin B6Vitamin B6 | +227.8% |
| Contains more Vitamin KVitamin K | +47.1% |
| Contains more CholineCholine | +84.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.2mg | 3.788mg | 399% |
| Manganese | 0.17mg | 3.837mg | 159% |
| Iron | 2.22mg | 13.86mg | 146% |
| Fiber | 0.8g | 37g | 145% |
| Magnesium | 12mg | 499mg | 116% |
| Phosphorus | 102mg | 734mg | 90% |
| Zinc | 0.38mg | 6.81mg | 58% |
| Caffeine | 0mg | 230mg | 58% |
| Potassium | 111mg | 1524mg | 42% |
| Cholesterol | 117mg | 0mg | 39% |
| Protein | 6.1g | 19.6g | 27% |
| Vitamin B1 | 0.37mg | 0.078mg | 24% |
| Vitamin A | 165µg | 0µg | 18% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Saturated fat | 11.051g | 8.07g | 14% |
| Calories | 467kcal | 228kcal | 12% |
| Selenium | 8.4µg | 14.3µg | 11% |
| Folate | 76µg | 32µg | 11% |
| Sodium | 282mg | 21mg | 11% |
| Calcium | 29mg | 128mg | 10% |
| Fats | 18.8g | 13.7g | 8% |
| Vitamin B2 | 0.335mg | 0.241mg | 7% |
| Vitamin B3 | 3.19mg | 2.185mg | 6% |
| Vitamin B6 | 0.036mg | 0.118mg | 6% |
| Vitamin B5 | 0.488mg | 0.254mg | 5% |
| Carbs | 68.9g | 57.9g | 4% |
| Polyunsaturated fat | 0.982g | 0.44g | 4% |
| Vitamin E | 0.58mg | 0.1mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Monounsaturated fat | 5.522g | 4.57g | 2% |
| Vitamin K | 1.7µg | 2.5µg | 1% |
| Choline | 6.5mg | 12mg | 1% |
| Net carbs | 68.1g | 20.9g | N/A |
| Sugar | 20.24g | 1.75g | N/A |
| Tryptophan | 0.084mg | 0.293mg | 0% |
| Threonine | 0.215mg | 0.776mg | 0% |
| Isoleucine | 0.277mg | 0.76mg | 0% |
| Leucine | 0.471mg | 1.189mg | 0% |
| Lysine | 0.308mg | 0.983mg | 0% |
| Methionine | 0.131mg | 0.202mg | 0% |
| Phenylalanine | 0.299mg | 0.941mg | 0% |
| Valine | 0.315mg | 1.177mg | 0% |
| Histidine | 0.136mg | 0.339mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more FatsFats | +37.2% |
| Contains more CarbsCarbs | +19% |
| Contains more WaterWater | +53.3% |
| Contains more ProteinProtein | +221.3% |
| Contains more OtherOther | +262.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains more Mono. FatMonounsaturated fat | +20.8% |
| Contains more Poly. FatPolyunsaturated fat | +123.2% |
| Contains less Sat. FatSaturated fat | -27% |
