Butter cookie vs. Corn pudding — In-Depth Nutrition Comparison
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Differences between butter cookie and corn pudding
- Butter cookie has more vitamin B1, iron, copper, vitamin B2, vitamin B3, folate, and vitamin A, while corn pudding has more choline.
- Butter cookie's daily need coverage for saturated fat is 43% higher.
- Corn pudding contains 5 times less vitamin B1 than butter cookie. Butter cookie contains 0.37mg of vitamin B1, while corn pudding contains 0.069mg.
- The amount of saturated fat in corn pudding is lower.
The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Corn pudding, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +318.9% |
| Contains more CopperCopper | +365.1% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more ManganeseManganese | +115.2% |
| Contains more SeleniumSelenium | +37.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +34.5% |
| Contains more PotassiumPotassium | +58.6% |
| Contains more ZincZinc | +26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +189.5% |
| Contains more Vitamin EVitamin E | +114.8% |
| Contains more Vitamin B1Vitamin B1 | +436.2% |
| Contains more Vitamin B2Vitamin B2 | +117.5% |
| Contains more Vitamin B3Vitamin B3 | +208.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +16.1% |
| Contains more Vitamin KVitamin K | +240% |
| Contains more FolateFolate | +162.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B6Vitamin B6 | +252.8% |
| Contains more CholineCholine | +753.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.051g | 2.451g | 39% |
| Vitamin B1 | 0.37mg | 0.069mg | 25% |
| Iron | 2.22mg | 0.53mg | 21% |
| Fats | 18.8g | 5.04g | 21% |
| Copper | 0.2mg | 0.043mg | 17% |
| Calories | 467kcal | 131kcal | 17% |
| Carbs | 68.9g | 16.97g | 17% |
| Cholesterol | 117mg | 72mg | 15% |
| Vitamin B2 | 0.335mg | 0.154mg | 14% |
| Vitamin B3 | 3.19mg | 1.033mg | 13% |
| Vitamin A | 165µg | 57µg | 12% |
| Folate | 76µg | 29µg | 12% |
| Monounsaturated fat | 5.522g | 1.499g | 10% |
| Vitamin B5 | 0.488mg | 10% | |
| Choline | 6.5mg | 55.5mg | 9% |
| Vitamin B6 | 0.036mg | 0.127mg | 7% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Manganese | 0.17mg | 0.079mg | 4% |
| Selenium | 8.4µg | 6.1µg | 4% |
| Starch | 8.68g | 4% | |
| Polyunsaturated fat | 0.982g | 0.55g | 3% |
| Protein | 6.1g | 4.42g | 3% |
| Fiber | 0.8g | 1.2g | 2% |
| Vitamin E | 0.58mg | 0.27mg | 2% |
| Phosphorus | 102mg | 90mg | 2% |
| Potassium | 111mg | 176mg | 2% |
| Vitamin B12 | 0.36µg | 0.31µg | 2% |
| Vitamin D | 0.4µg | 0.5µg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Vitamin D | 16IU | 22IU | 1% |
| Vitamin K | 1.7µg | 0.5µg | 1% |
| Zinc | 0.38mg | 0.48mg | 1% |
| Calcium | 29mg | 39mg | 1% |
| Net carbs | 68.1g | 15.77g | N/A |
| Sugar | 20.24g | 6.59g | N/A |
| Sodium | 282mg | 282mg | 0% |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.084mg | 0.059mg | 0% |
| Threonine | 0.215mg | 0.169mg | 0% |
| Isoleucine | 0.277mg | 0.195mg | 0% |
| Leucine | 0.471mg | 0.438mg | 0% |
| Lysine | 0.308mg | 0.33mg | 0% |
| Methionine | 0.131mg | 0.114mg | 0% |
| Phenylalanine | 0.299mg | 0.216mg | 0% |
| Valine | 0.315mg | 0.255mg | 0% |
| Histidine | 0.136mg | 0.11mg | 0% |
| Omega-3 - EPA | 0.011g | 0.001g | N/A |
| Omega-3 - DHA | 0.007g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more ProteinProtein | +38% |
| Contains more FatsFats | +273% |
| Contains more CarbsCarbs | +306% |
| Contains more OtherOther | +29% |
| Contains more WaterWater | +1472.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +268.4% |
| Contains more Poly. FatPolyunsaturated fat | +78.5% |
| Contains less Sat. FatSaturated fat | -77.8% |
