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  6. Butter cookie vs. Cream cracker

Butter cookie vs. Cream cracker — In-Depth Nutrition Comparison

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What are the main differences between Butter cookie and Cream cracker?

  • Butter cookie is richer in Copper, and Vitamin B2, yet Cream cracker is richer in Iron, Manganese, Folate, Vitamin K, Vitamin B3, and Vitamin E .
  • Cream cracker's daily need coverage for Iron is 65% higher.
  • Butter cookie has 2 times more Saturated Fat than Cream cracker. Butter cookie has 11.051g of Saturated Fat, while Cream cracker has 5.362g.

We used Cookies, butter, commercially prepared, enriched and Crackers, cream, GAMESA SABROSAS types in this comparison.

Infographic

Butter cookie vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
4
:
6
Cream cracker
Cream cracker
Contains more Calcium +11.5%
Contains less Sodium -75.4%
Contains more Copper +80.2%
Contains more Iron +232.4%
Contains more Magnesium +108.3%
Contains more Potassium +16.2%
Contains more Zinc +73.7%
Contains more Manganese +357.6%
Contains more Selenium +13.1%
Equal in Phosphorus - 98
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +11.5%
Contains less Sodium -75.4%
Contains more Copper +80.2%
Contains more Iron +232.4%
Contains more Magnesium +108.3%
Contains more Potassium +16.2%
Contains more Zinc +73.7%
Contains more Manganese +357.6%
Contains more Selenium +13.1%
Equal in Phosphorus - 98

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
6
:
6
Cream cracker
Cream cracker
Contains more Vitamin B1 +24.2%
Contains more Vitamin B2 +39.6%
Contains more Vitamin E +174.1%
Contains more Vitamin B3 +59.2%
Contains more Vitamin B6 +80.6%
Contains more Folate +96.1%
Contains more Vitamin B12 +27.8%
Contains more Vitamin K +952.9%
Equal in Vitamin B5 - 0.462
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B1 +24.2%
Contains more Vitamin B2 +39.6%
Contains more Vitamin E +174.1%
Contains more Vitamin B3 +59.2%
Contains more Vitamin B6 +80.6%
Contains more Folate +96.1%
Contains more Vitamin B12 +27.8%
Contains more Vitamin K +952.9%
Equal in Vitamin B5 - 0.462

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
2
:
3
Cream cracker
Cream cracker
Contains more Protein +14.9%
Contains more Other +126.3%
Equal in Fats - 20.37
Equal in Carbs - 64.55
Equal in Water - 4.45
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Protein +14.9%
Contains more Other +126.3%
Equal in Fats - 20.37
Equal in Carbs - 64.55
Equal in Water - 4.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter cookie
Butter cookie
0
:
3
Cream cracker
Cream cracker
Contains less Saturated Fat -51.5%
Contains more Monounsaturated Fat +92.4%
Contains more Polyunsaturated fat +149.5%
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -51.5%
Contains more Monounsaturated Fat +92.4%
Contains more Polyunsaturated fat +149.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Cream cracker
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Cream cracker Opinion
Net carbs 68.1g 62.15g Butter cookie
Protein 6.1g 7.01g Cream cracker
Fats 18.8g 20.37g Cream cracker
Carbs 68.9g 64.55g Butter cookie
Calories 467kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 20.24g 9.37g Cream cracker
Fiber 0.8g 2.4g Cream cracker
Calcium 29mg 26mg Butter cookie
Iron 2.22mg 7.38mg Cream cracker
Magnesium 12mg 25mg Cream cracker
Phosphorus 102mg 98mg Butter cookie
Potassium 111mg 129mg Cream cracker
Sodium 282mg 1148mg Butter cookie
Zinc 0.38mg 0.66mg Cream cracker
Copper 0.2mg 0.111mg Butter cookie
Manganese 0.17mg 0.778mg Cream cracker
Selenium 8.4µg 9.5µg Cream cracker
Vitamin A 673IU Butter cookie
Vitamin A RAE 165µg Butter cookie
Vitamin E 0.58mg 1.59mg Cream cracker
Vitamin D 16IU Butter cookie
Vitamin D 0.4µg Butter cookie
Vitamin B1 0.37mg 0.298mg Butter cookie
Vitamin B2 0.335mg 0.24mg Butter cookie
Vitamin B3 3.19mg 5.08mg Cream cracker
Vitamin B5 0.488mg 0.462mg Butter cookie
Vitamin B6 0.036mg 0.065mg Cream cracker
Folate 76µg 149µg Cream cracker
Vitamin B12 0.36µg 0.46µg Cream cracker
Vitamin K 1.7µg 17.9µg Cream cracker
Tryptophan 0.084mg Butter cookie
Threonine 0.215mg Butter cookie
Isoleucine 0.277mg Butter cookie
Leucine 0.471mg Butter cookie
Lysine 0.308mg Butter cookie
Methionine 0.131mg Butter cookie
Phenylalanine 0.299mg Butter cookie
Valine 0.315mg Butter cookie
Histidine 0.136mg Butter cookie
Cholesterol 117mg Cream cracker
Trans Fat 3.969g Butter cookie
Saturated Fat 11.051g 5.362g Cream cracker
Omega-3 - DHA 0.007g 0g Butter cookie
Omega-3 - EPA 0.011g 0g Butter cookie
Monounsaturated Fat 5.522g 10.625g Cream cracker
Polyunsaturated fat 0.982g 2.45g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
43%
Cream cracker
Minerals Daily Need Coverage Score
34%
Butter cookie
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Cream cracker
Cream cracker is lower in Sugar (difference - 10.87g)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Cream cracker
Cream cracker is lower in Saturated Fat (difference - 5.689g)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 866mg)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.