Butter cookie vs. Cream cracker — In-Depth Nutrition Comparison

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What are the main differences between butter cookie and cream cracker?

Butter cookie is richer in copper and vitamin B2, yet cream cracker is richer in iron, manganese, folate, vitamin K, vitamin B3, and vitamin E.
Cream cracker's daily need coverage for iron is 65% higher.
Butter cookie has 2 times more saturated fat than cream cracker. Butter cookie has 11.051g of saturated fat, while cream cracker has 5.362g.

We used Cookies, butter, commercially prepared, enriched and Crackers, cream, GAMESA SABROSAS types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Cream cracker

Contains more CalciumCalcium	+11.5%
Contains more CopperCopper	+80.2%
Contains less SodiumSodium	-75.4%

Contains more MagnesiumMagnesium	+108.3%
Contains more PotassiumPotassium	+16.2%
Contains more IronIron	+232.4%
Contains more ZincZinc	+73.7%
Contains more ManganeseManganese	+357.6%
Contains more SeleniumSelenium	+13.1%

~equal in Phosphorus ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Cream cracker

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+24.2%
Contains more Vitamin B2Vitamin B2	+39.6%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E	+174.1%
Contains more Vitamin B3Vitamin B3	+59.2%
Contains more Vitamin B6Vitamin B6	+80.6%
Contains more Vitamin B12Vitamin B12	+27.8%
Contains more Vitamin KVitamin K	+952.9%
Contains more FolateFolate	+96.1%

~equal in Vitamin C ~mg

~equal in Vitamin B5 ~0.462mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.22mg	7.38mg	65%
Cholesterol	117mg		39%
Sodium	282mg	1148mg	38%
Manganese	0.17mg	0.778mg	26%
Saturated fat	11.051g	5.362g	26%
Starch		51.87g	21%
Vitamin A	165µg		18%
Folate	76µg	149µg	18%
Vitamin K	1.7µg	17.9µg	14%
Monounsaturated fat	5.522g	10.625g	13%
Vitamin B3	3.19mg	5.08mg	12%
Polyunsaturated fat	0.982g	2.45g	10%
Copper	0.2mg	0.111mg	10%
Vitamin B2	0.335mg	0.24mg	7%
Vitamin E	0.58mg	1.59mg	7%
Vitamin B1	0.37mg	0.298mg	6%
Fiber	0.8g	2.4g	6%
Vitamin B12	0.36µg	0.46µg	4%
Zinc	0.38mg	0.66mg	3%
Magnesium	12mg	25mg	3%
Vitamin D	0.4µg		2%
Selenium	8.4µg	9.5µg	2%
Vitamin D	16IU		2%
Protein	6.1g	7.01g	2%
Fats	18.8g	20.37g	2%
Vitamin B6	0.036mg	0.065mg	2%
Choline	6.5mg		1%
Fructose		0.95g	1%
Calories	467kcal	484kcal	1%
Vitamin B5	0.488mg	0.462mg	1%
Potassium	111mg	129mg	1%
Carbs	68.9g	64.55g	1%
Phosphorus	102mg	98mg	1%
Net carbs	68.1g	62.15g	N/A
Calcium	29mg	26mg	0%
Sugar	20.24g	9.37g	N/A
Trans fat		3.969g	N/A
Tryptophan	0.084mg		0%
Threonine	0.215mg		0%
Isoleucine	0.277mg		0%
Leucine	0.471mg		0%
Lysine	0.308mg		0%
Methionine	0.131mg		0%
Phenylalanine	0.299mg		0%
Valine	0.315mg		0%
Histidine	0.136mg		0%
Omega-3 - EPA	0.011g	0g	N/A
Omega-3 - DHA	0.007g	0g	N/A
Omega-3 - ALA		0.045g	N/A
Omega-6 - Linoleic acid		1.542g	N/A