Butter cookie vs. Cream of tartar — In-Depth Nutrition Comparison
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How are butter cookie and cream of tartar different?
- Butter cookie is richer in vitamin B1, vitamin B2, vitamin B3, folate, vitamin B12, and selenium, while cream of tartar is higher in potassium and iron.
- Cream of tartar covers your daily need for potassium, 482% more than butter cookie.
Cookies, butter, commercially prepared, enriched and Leavening agents, cream of tartar types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +262.5% |
| Contains more PhosphorusPhosphorus | +1940% |
| Contains more SeleniumSelenium | +4100% |
| Contains more PotassiumPotassium | +14764.9% |
| Contains more IronIron | +67.6% |
| Contains more ZincZinc | +10.5% |
| Contains less SodiumSodium | -81.6% |
| Contains more ManganeseManganese | +20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 111mg | 16500mg | 482% |
| Saturated fat | 11.051g | 0g | 50% |
| Cholesterol | 117mg | 0mg | 39% |
| Vitamin B1 | 0.37mg | 0mg | 31% |
| Fats | 18.8g | 0g | 29% |
| Vitamin B2 | 0.335mg | 0mg | 26% |
| Vitamin B3 | 3.19mg | 0mg | 20% |
| Folate | 76µg | 0µg | 19% |
| Iron | 2.22mg | 3.72mg | 19% |
| Vitamin A | 165µg | 0µg | 18% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Selenium | 8.4µg | 0.2µg | 15% |
| Monounsaturated fat | 5.522g | 0g | 14% |
| Phosphorus | 102mg | 5mg | 14% |
| Protein | 6.1g | 0g | 12% |
| Vitamin B5 | 0.488mg | 0mg | 10% |
| Calories | 467kcal | 258kcal | 10% |
| Sodium | 282mg | 52mg | 10% |
| Polyunsaturated fat | 0.982g | 0g | 7% |
| Vitamin E | 0.58mg | 0mg | 4% |
| Vitamin B6 | 0.036mg | 0mg | 3% |
| Calcium | 29mg | 8mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Magnesium | 12mg | 2mg | 2% |
| Carbs | 68.9g | 61.5g | 2% |
| Manganese | 0.17mg | 0.205mg | 2% |
| Fiber | 0.8g | 0.2g | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Copper | 0.2mg | 0.195mg | 1% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Choline | 6.5mg | 0mg | 1% |
| Net carbs | 68.1g | 61.3g | N/A |
| Sugar | 20.24g | 0g | N/A |
| Zinc | 0.38mg | 0.42mg | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +12% |
| Contains more WaterWater | +170.6% |
| Contains more OtherOther | +2200% |
