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Butter cookie vs. Daiquiri — In-Depth Nutrition Comparison

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A recap on differences between Butter cookie and Daiquiri

  • Daiquiri has less Vitamin B1, Iron, Vitamin B2, Copper, Vitamin B3, Folate, Vitamin A RAE, and Selenium.
  • Butter cookie covers your daily Saturated Fat needs 55% more than Daiquiri.

Food varieties used in this article are Cookies, butter, commercially prepared, enriched and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Butter cookie vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +866.7%
Contains more Iron +2366.7%
Contains more Magnesium +500%
Contains more Phosphorus +1940%
Contains more Potassium +428.6%
Contains more Zinc +850%
Contains more Copper +809.1%
Contains more Manganese +1033.3%
Contains more Selenium +8300%
Contains less Sodium -98.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Contains more Calcium +866.7%
Contains more Iron +2366.7%
Contains more Magnesium +500%
Contains more Phosphorus +1940%
Contains more Potassium +428.6%
Contains more Zinc +850%
Contains more Copper +809.1%
Contains more Manganese +1033.3%
Contains more Selenium +8300%
Contains less Sodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +16725%
Contains more Vitamin E +1833.3%
Contains more Vitamin B1 +2746.2%
Contains more Vitamin B2 +6600%
Contains more Vitamin B3 +6154.9%
Contains more Vitamin B5 +2770.6%
Contains more Vitamin B6 +350%
Contains more Folate +3700%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1600%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Contains more Vitamin A +16725%
Contains more Vitamin E +1833.3%
Contains more Vitamin B1 +2746.2%
Contains more Vitamin B2 +6600%
Contains more Vitamin B3 +6154.9%
Contains more Vitamin B5 +2770.6%
Contains more Vitamin B6 +350%
Contains more Folate +3700%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1600%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +10066.7%
Contains more Fats +31233.3%
Contains more Carbs +892.8%
Contains more Water +1416.1%
Contains more Other +1350%
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more Protein +10066.7%
Contains more Fats +31233.3%
Contains more Carbs +892.8%
Contains more Water +1416.1%
Contains more Other +1350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +91933.3%
Contains more Polyunsaturated fat +6037.5%
Contains less Saturated Fat -99.9%
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +91933.3%
Contains more Polyunsaturated fat +6037.5%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Daiquiri
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Daiquiri Opinion
Net carbs 68.1g 6.84g Butter cookie
Protein 6.1g 0.06g Butter cookie
Fats 18.8g 0.06g Butter cookie
Carbs 68.9g 6.94g Butter cookie
Calories 467kcal 186kcal Butter cookie
Sugar 20.24g 5.58g Daiquiri
Fiber 0.8g 0.1g Butter cookie
Calcium 29mg 3mg Butter cookie
Iron 2.22mg 0.09mg Butter cookie
Magnesium 12mg 2mg Butter cookie
Phosphorus 102mg 5mg Butter cookie
Potassium 111mg 21mg Butter cookie
Sodium 282mg 5mg Daiquiri
Zinc 0.38mg 0.04mg Butter cookie
Copper 0.2mg 0.022mg Butter cookie
Manganese 0.17mg 0.015mg Butter cookie
Selenium 8.4µg 0.1µg Butter cookie
Vitamin A 673IU 4IU Butter cookie
Vitamin A RAE 165µg 0µg Butter cookie
Vitamin E 0.58mg 0.03mg Butter cookie
Vitamin D 16IU Butter cookie
Vitamin D 0.4µg Butter cookie
Vitamin C 0mg 1.6mg Daiquiri
Vitamin B1 0.37mg 0.013mg Butter cookie
Vitamin B2 0.335mg 0.005mg Butter cookie
Vitamin B3 3.19mg 0.051mg Butter cookie
Vitamin B5 0.488mg 0.017mg Butter cookie
Vitamin B6 0.036mg 0.008mg Butter cookie
Folate 76µg 2µg Butter cookie
Vitamin B12 0.36µg 0µg Butter cookie
Vitamin K 1.7µg 0.1µg Butter cookie
Tryptophan 0.084mg Butter cookie
Threonine 0.215mg Butter cookie
Isoleucine 0.277mg Butter cookie
Leucine 0.471mg Butter cookie
Lysine 0.308mg Butter cookie
Methionine 0.131mg Butter cookie
Phenylalanine 0.299mg Butter cookie
Valine 0.315mg Butter cookie
Histidine 0.136mg Butter cookie
Cholesterol 117mg 0mg Daiquiri
Saturated Fat 11.051g 0.006g Daiquiri
Omega-3 - DHA 0.007g 0g Butter cookie
Omega-3 - EPA 0.011g 0g Butter cookie
Monounsaturated Fat 5.522g 0.006g Butter cookie
Polyunsaturated fat 0.982g 0.016g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Daiquiri
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
1%
Daiquiri
Minerals Daily Need Coverage Score
34%
Butter cookie
2%
Daiquiri

Comparison summary

Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 14.66g)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 277mg)
Which food is lower in Cholesterol?
Daiquiri
Daiquiri is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 11.045g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Butter cookie
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.