Butter cookie vs. Duck meat — In-Depth Nutrition Comparison

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A recap on differences between butter cookie and duck meat

Butter cookie has more folate, vitamin B1, and vitamin A; however, duck meat is higher in selenium, zinc, vitamin B5, vitamin B6, and vitamin B3.
Duck meat covers your daily selenium needs 21% more than butter cookie.
Duck meat contains 13 times less folate than butter cookie. Butter cookie contains 76µg of folate, while duck meat contains 6µg.
Duck meat has less sodium.
The glycemic index of butter cookie is higher.

Food varieties used in this article are Cookies, butter, commercially prepared, enriched and Duck, domesticated, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Duck meat

Contains more CalciumCalcium	+163.6%
Contains more ManganeseManganese	+794.7%

Contains more MagnesiumMagnesium	+33.3%
Contains more PotassiumPotassium	+83.8%
Contains more IronIron	+21.6%
Contains more CopperCopper	+13.5%
Contains more ZincZinc	+389.5%
Contains more PhosphorusPhosphorus	+52.9%
Contains less SodiumSodium	-79.1%
Contains more SeleniumSelenium	+138.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Duck meat

Contains more Vitamin AVitamin A	+161.9%
Contains more Vitamin DVitamin D	+300%
Contains more Vitamin B1Vitamin B1	+112.6%
Contains more Vitamin B2Vitamin B2	+24.5%
Contains more Vitamin B12Vitamin B12	+20%
Contains more FolateFolate	+1166.7%

Contains more Vitamin EVitamin E	+20.7%
Contains more Vitamin B3Vitamin B3	+51.3%
Contains more Vitamin B5Vitamin B5	+125%
Contains more Vitamin B6Vitamin B6	+400%
Contains more Vitamin KVitamin K	+200%
Contains more CholineCholine	+675.4%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	6.1g	18.99g	26%
Carbs	68.9g	0g	23%
Selenium	8.4µg	20µg	21%
Polyunsaturated fat	0.982g	3.65g	18%
Monounsaturated fat	5.522g	12.9g	18%
Folate	76µg	6µg	18%
Vitamin B1	0.37mg	0.174mg	16%
Fats	18.8g	28.35g	15%
Zinc	0.38mg	1.86mg	13%
Vitamin B5	0.488mg	1.098mg	12%
Vitamin B6	0.036mg	0.18mg	11%
Vitamin A	165µg	63µg	11%
Cholesterol	117mg	84mg	11%
Vitamin B3	3.19mg	4.825mg	10%
Sodium	282mg	59mg	10%
Choline	6.5mg	50.4mg	8%
Phosphorus	102mg	156mg	8%
Manganese	0.17mg	0.019mg	7%
Calories	467kcal	337kcal	7%
Iron	2.22mg	2.7mg	6%
Saturated fat	11.051g	9.67g	6%
Vitamin B2	0.335mg	0.269mg	5%
Vitamin K	1.7µg	5.1µg	3%
Copper	0.2mg	0.227mg	3%
Fiber	0.8g	0g	3%
Potassium	111mg	204mg	3%
Vitamin B12	0.36µg	0.3µg	3%
Vitamin D	0.4µg	0.1µg	2%
Vitamin D	16IU	3IU	2%
Calcium	29mg	11mg	2%
Magnesium	12mg	16mg	1%
Vitamin E	0.58mg	0.7mg	1%
Net carbs	68.1g	0g	N/A
Sugar	20.24g	0g	N/A
Tryptophan	0.084mg	0.232mg	0%
Threonine	0.215mg	0.773mg	0%
Isoleucine	0.277mg	0.872mg	0%
Leucine	0.471mg	1.465mg	0%
Lysine	0.308mg	1.486mg	0%
Methionine	0.131mg	0.475mg	0%
Phenylalanine	0.299mg	0.752mg	0%
Valine	0.315mg	0.938mg	0%
Histidine	0.136mg	0.462mg	0%
Omega-3 - EPA	0.011g	0g	N/A
Omega-3 - DHA	0.007g	0g	N/A