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  6. Butter cookie vs. Egg bread

Butter cookie vs. Egg bread — In-Depth Nutrition Comparison

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Important differences between Butter cookie and Egg bread

  • Butter cookie has more Vitamin A RAE, and Vitamin B12, however, Egg bread has more Selenium, Manganese, Choline, Vitamin B3, Iron, and Vitamin B2.
  • Butter cookie's daily need coverage for Saturated Fat is 47% more.
  • Butter cookie has 4 times more Vitamin B12 than Egg bread. Butter cookie has 0.36µg of Vitamin B12, while Egg bread has 0.1µg.
  • Egg bread is lower in Saturated Fat.

The food varieties used in the comparison are Cookies, butter, commercially prepared, enriched and Bread, egg.

Infographic

Butter cookie vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
2
:
8
Egg bread
Egg bread
Contains less Sodium -25.8%
Contains more Copper +23.5%
Contains more Calcium +220.7%
Contains more Iron +36.9%
Contains more Magnesium +58.3%
Contains more Zinc +107.9%
Contains more Manganese +194.1%
Contains more Selenium +258.3%
Equal in Phosphorus - 106
Equal in Potassium - 115
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Contains less Sodium -25.8%
Contains more Copper +23.5%
Contains more Calcium +220.7%
Contains more Iron +36.9%
Contains more Magnesium +58.3%
Contains more Zinc +107.9%
Contains more Manganese +194.1%
Contains more Selenium +258.3%
Equal in Phosphorus - 106
Equal in Potassium - 115

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
5
:
5
Egg bread
Egg bread
Contains more Vitamin A +219%
Contains more Vitamin E +123.1%
Contains more Vitamin B5 +73%
Contains more Vitamin B12 +260%
Contains more Vitamin K +88.9%
Contains more Vitamin B1 +18.4%
Contains more Vitamin B2 +30.1%
Contains more Vitamin B3 +52%
Contains more Vitamin B6 +77.8%
Contains more Folate +38.2%
Equal in Vitamin D - 0.4
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Contains more Vitamin A +219%
Contains more Vitamin E +123.1%
Contains more Vitamin B5 +73%
Contains more Vitamin B12 +260%
Contains more Vitamin K +88.9%
Contains more Vitamin B1 +18.4%
Contains more Vitamin B2 +30.1%
Contains more Vitamin B3 +52%
Contains more Vitamin B6 +77.8%
Contains more Folate +38.2%
Equal in Vitamin D - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
2
:
3
Egg bread
Egg bread
Contains more Fats +213.3%
Contains more Carbs +44.1%
Contains more Protein +55.7%
Contains more Water +654.3%
Contains more Other +25%
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more Fats +213.3%
Contains more Carbs +44.1%
Contains more Protein +55.7%
Contains more Water +654.3%
Contains more Other +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter cookie
Butter cookie
1
:
2
Egg bread
Egg bread
Contains more Monounsaturated Fat +139.9%
Contains less Saturated Fat -85.6%
Contains more Polyunsaturated fat +12.6%
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Contains more Monounsaturated Fat +139.9%
Contains less Saturated Fat -85.6%
Contains more Polyunsaturated fat +12.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Egg bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Egg bread Opinion
Net carbs 68.1g 45.5g Butter cookie
Protein 6.1g 9.5g Egg bread
Fats 18.8g 6g Butter cookie
Carbs 68.9g 47.8g Butter cookie
Calories 467kcal 287kcal Butter cookie
Sugar 20.24g 1.78g Egg bread
Fiber 0.8g 2.3g Egg bread
Calcium 29mg 93mg Egg bread
Iron 2.22mg 3.04mg Egg bread
Magnesium 12mg 19mg Egg bread
Phosphorus 102mg 106mg Egg bread
Potassium 111mg 115mg Egg bread
Sodium 282mg 380mg Butter cookie
Zinc 0.38mg 0.79mg Egg bread
Copper 0.2mg 0.162mg Butter cookie
Manganese 0.17mg 0.5mg Egg bread
Selenium 8.4µg 30.1µg Egg bread
Vitamin A 673IU 211IU Butter cookie
Vitamin A RAE 165µg 63µg Butter cookie
Vitamin E 0.58mg 0.26mg Butter cookie
Vitamin D 16IU 16IU
Vitamin D 0.4µg 0.4µg
Vitamin B1 0.37mg 0.438mg Egg bread
Vitamin B2 0.335mg 0.436mg Egg bread
Vitamin B3 3.19mg 4.848mg Egg bread
Vitamin B5 0.488mg 0.282mg Butter cookie
Vitamin B6 0.036mg 0.064mg Egg bread
Folate 76µg 105µg Egg bread
Vitamin B12 0.36µg 0.1µg Butter cookie
Vitamin K 1.7µg 0.9µg Butter cookie
Tryptophan 0.084mg 0.112mg Egg bread
Threonine 0.215mg 0.306mg Egg bread
Isoleucine 0.277mg 0.394mg Egg bread
Leucine 0.471mg 0.692mg Egg bread
Lysine 0.308mg 0.311mg Egg bread
Methionine 0.131mg 0.189mg Egg bread
Phenylalanine 0.299mg 0.475mg Egg bread
Valine 0.315mg 0.443mg Egg bread
Histidine 0.136mg 0.21mg Egg bread
Cholesterol 117mg 51mg Egg bread
Saturated Fat 11.051g 1.593g Egg bread
Omega-3 - DHA 0.007g 0.012g Egg bread
Omega-3 - EPA 0.011g 0.001g Butter cookie
Monounsaturated Fat 5.522g 2.302g Butter cookie
Polyunsaturated fat 0.982g 1.106g Egg bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Egg bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
38%
Egg bread
Minerals Daily Need Coverage Score
34%
Butter cookie
57%
Egg bread

Comparison summary

Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 18.46g)
Which food is lower in Cholesterol?
Egg bread
Egg bread is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Egg bread
Egg bread is lower in Saturated Fat (difference - 9.458g)
Which food is richer in minerals?
Egg bread
Egg bread is relatively richer in minerals
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 98mg)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.