Butter cookie vs. Egg bread — In-Depth Nutrition Comparison

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Important differences between butter cookie and egg bread

Butter cookie has more vitamin B12 and vitamin A; however, egg bread has more selenium, manganese, choline, vitamin B3, iron, and vitamin B2.
Butter cookie's daily need coverage for saturated fat is 47% more.
Butter cookie has 4 times more vitamin B12 than egg bread. Butter cookie has 0.36µg of vitamin B12, while egg bread has 0.1µg.
Egg bread is lower in saturated fat.
Egg bread has a higher glycemic index than butter cookie.

The food varieties used in the comparison are Cookies, butter, commercially prepared, enriched and Bread, egg.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Egg bread

Contains more CopperCopper	+23.5%
Contains less SodiumSodium	-25.8%

Contains more MagnesiumMagnesium	+58.3%
Contains more CalciumCalcium	+220.7%
Contains more IronIron	+36.9%
Contains more ZincZinc	+107.9%
Contains more ManganeseManganese	+194.1%
Contains more SeleniumSelenium	+258.3%

~equal in Potassium ~115mg

~equal in Phosphorus ~106mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Egg bread

Contains more Vitamin AVitamin A	+161.9%
Contains more Vitamin EVitamin E	+123.1%
Contains more Vitamin B5Vitamin B5	+73%
Contains more Vitamin B12Vitamin B12	+260%
Contains more Vitamin KVitamin K	+88.9%

Contains more Vitamin B1Vitamin B1	+18.4%
Contains more Vitamin B2Vitamin B2	+30.1%
Contains more Vitamin B3Vitamin B3	+52%
Contains more Vitamin B6Vitamin B6	+77.8%
Contains more FolateFolate	+38.2%
Contains more CholineCholine	+1196.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0.4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.051g	1.593g	43%
Selenium	8.4µg	30.1µg	39%
Cholesterol	117mg	51mg	22%
Fats	18.8g	6g	20%
Choline	6.5mg	84.3mg	14%
Manganese	0.17mg	0.5mg	14%
Vitamin A	165µg	63µg	11%
Vitamin B12	0.36µg	0.1µg	11%
Iron	2.22mg	3.04mg	10%
Vitamin B3	3.19mg	4.848mg	10%
Calories	467kcal	287kcal	9%
Monounsaturated fat	5.522g	2.302g	8%
Vitamin B2	0.335mg	0.436mg	8%
Carbs	68.9g	47.8g	7%
Folate	76µg	105µg	7%
Protein	6.1g	9.5g	7%
Vitamin B1	0.37mg	0.438mg	6%
Calcium	29mg	93mg	6%
Fiber	0.8g	2.3g	6%
Sodium	282mg	380mg	4%
Zinc	0.38mg	0.79mg	4%
Copper	0.2mg	0.162mg	4%
Vitamin B5	0.488mg	0.282mg	4%
Magnesium	12mg	19mg	2%
Vitamin B6	0.036mg	0.064mg	2%
Vitamin E	0.58mg	0.26mg	2%
Polyunsaturated fat	0.982g	1.106g	1%
Phosphorus	102mg	106mg	1%
Vitamin K	1.7µg	0.9µg	1%
Net carbs	68.1g	45.5g	N/A
Vitamin D	16IU	16IU	0%
Potassium	111mg	115mg	0%
Sugar	20.24g	1.78g	N/A
Vitamin D	0.4µg	0.4µg	0%
Tryptophan	0.084mg	0.112mg	0%
Threonine	0.215mg	0.306mg	0%
Isoleucine	0.277mg	0.394mg	0%
Leucine	0.471mg	0.692mg	0%
Lysine	0.308mg	0.311mg	0%
Methionine	0.131mg	0.189mg	0%
Phenylalanine	0.299mg	0.475mg	0%
Valine	0.315mg	0.443mg	0%
Histidine	0.136mg	0.21mg	0%
Omega-3 - EPA	0.011g	0.001g	N/A
Omega-3 - DHA	0.007g	0.012g	N/A