Butter cookie vs. Feta — In-Depth Nutrition Comparison

Compare

The main differences between butter cookie and feta

Butter cookie is richer in iron and copper, yet feta is richer in vitamin B12, calcium, vitamin B2, phosphorus, vitamin B6, and zinc.
Daily need coverage for vitamin B12 for feta is 55% higher.
Butter cookie contains 6 times more copper than feta. Butter cookie contains 0.2mg of copper, while feta contains 0.032mg.
Butter cookie contains less saturated fat.
Feta has a lower glycemic index than butter cookie.

Food types used in this article are Cookies, butter, commercially prepared, enriched and Cheese, feta.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Feta

Contains more PotassiumPotassium	+79%
Contains more IronIron	+241.5%
Contains more CopperCopper	+525%
Contains less SodiumSodium	-69.2%
Contains more ManganeseManganese	+507.1%

Contains more MagnesiumMagnesium	+58.3%
Contains more CalciumCalcium	+1600%
Contains more ZincZinc	+657.9%
Contains more PhosphorusPhosphorus	+230.4%
Contains more SeleniumSelenium	+78.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Feta

Contains more Vitamin AVitamin A	+32%
Contains more Vitamin EVitamin E	+222.2%
Contains more Vitamin B1Vitamin B1	+140.3%
Contains more Vitamin B3Vitamin B3	+221.9%
Contains more FolateFolate	+137.5%

Contains more Vitamin B2Vitamin B2	+151.9%
Contains more Vitamin B5Vitamin B5	+98.2%
Contains more Vitamin B6Vitamin B6	+1077.8%
Contains more Vitamin B12Vitamin B12	+369.4%
Contains more CholineCholine	+136.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0.4µg

~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.36µg	1.69µg	55%
Calcium	29mg	493mg	46%
Vitamin B2	0.335mg	0.844mg	39%
Phosphorus	102mg	337mg	34%
Vitamin B6	0.036mg	0.424mg	30%
Sodium	282mg	917mg	28%
Zinc	0.38mg	2.88mg	23%
Carbs	68.9g	4.09g	22%
Iron	2.22mg	0.65mg	20%
Copper	0.2mg	0.032mg	19%
Saturated fat	11.051g	14.946g	18%
Vitamin B1	0.37mg	0.154mg	18%
Protein	6.1g	14.21g	16%
Vitamin B3	3.19mg	0.991mg	14%
Selenium	8.4µg	15µg	12%
Folate	76µg	32µg	11%
Vitamin B5	0.488mg	0.967mg	10%
Calories	467kcal	264kcal	10%
Cholesterol	117mg	89mg	9%
Manganese	0.17mg	0.028mg	6%
Fats	18.8g	21.28g	4%
Vitamin A	165µg	125µg	4%
Polyunsaturated fat	0.982g	0.591g	3%
Vitamin E	0.58mg	0.18mg	3%
Fiber	0.8g	0g	3%
Choline	6.5mg	15.4mg	2%
Magnesium	12mg	19mg	2%
Monounsaturated fat	5.522g	4.623g	2%
Potassium	111mg	62mg	1%
Net carbs	68.1g	4.09g	N/A
Vitamin D	16IU	16IU	0%
Sugar	20.24g	4.09g	N/A
Vitamin D	0.4µg	0.4µg	0%
Vitamin K	1.7µg	1.8µg	0%
Tryptophan	0.084mg	0.2mg	0%
Threonine	0.215mg	0.637mg	0%
Isoleucine	0.277mg	0.803mg	0%
Leucine	0.471mg	1.395mg	0%
Lysine	0.308mg	1.219mg	0%
Methionine	0.131mg	0.368mg	0%
Phenylalanine	0.299mg	0.675mg	0%
Valine	0.315mg	1.065mg	0%
Histidine	0.136mg	0.397mg	0%
Omega-3 - EPA	0.011g	0g	N/A
Omega-3 - DHA	0.007g	0g	N/A