Butter cookie vs. Feta — In-Depth Nutrition Comparison
Compare
The main differences between butter cookie and feta
- Butter cookie is richer in iron and copper, yet feta is richer in vitamin B12, calcium, vitamin B2, phosphorus, vitamin B6, and zinc.
- Daily need coverage for vitamin B12 for feta is 55% higher.
- Butter cookie contains 6 times more copper than feta. Butter cookie contains 0.2mg of copper, while feta contains 0.032mg.
- Butter cookie contains less saturated fat.
- Feta has a lower glycemic index than butter cookie.
Food types used in this article are Cookies, butter, commercially prepared, enriched and Cheese, feta.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +79% |
| Contains more IronIron | +241.5% |
| Contains more CopperCopper | +525% |
| Contains less SodiumSodium | -69.2% |
| Contains more ManganeseManganese | +507.1% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +1600% |
| Contains more ZincZinc | +657.9% |
| Contains more PhosphorusPhosphorus | +230.4% |
| Contains more SeleniumSelenium | +78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +32% |
| Contains more Vitamin EVitamin E | +222.2% |
| Contains more Vitamin B1Vitamin B1 | +140.3% |
| Contains more Vitamin B3Vitamin B3 | +221.9% |
| Contains more FolateFolate | +137.5% |
| Contains more Vitamin B2Vitamin B2 | +151.9% |
| Contains more Vitamin B5Vitamin B5 | +98.2% |
| Contains more Vitamin B6Vitamin B6 | +1077.8% |
| Contains more Vitamin B12Vitamin B12 | +369.4% |
| Contains more CholineCholine | +136.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
| Contains more CarbsCarbs | +1584.6% |
| Contains more ProteinProtein | +133% |
| Contains more FatsFats | +13.2% |
| Contains more WaterWater | +1100.4% |
| Contains more OtherOther | +225% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
| Contains less Sat. FatSaturated fat | -26.1% |
| Contains more Mono. FatMonounsaturated fat | +19.4% |
| Contains more Poly. FatPolyunsaturated fat | +66.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.36µg | 1.69µg | 55% |
| Calcium | 29mg | 493mg | 46% |
| Vitamin B2 | 0.335mg | 0.844mg | 39% |
| Phosphorus | 102mg | 337mg | 34% |
| Vitamin B6 | 0.036mg | 0.424mg | 30% |
| Sodium | 282mg | 917mg | 28% |
| Zinc | 0.38mg | 2.88mg | 23% |
| Carbs | 68.9g | 4.09g | 22% |
| Iron | 2.22mg | 0.65mg | 20% |
| Copper | 0.2mg | 0.032mg | 19% |
| Saturated fat | 11.051g | 14.946g | 18% |
| Vitamin B1 | 0.37mg | 0.154mg | 18% |
| Protein | 6.1g | 14.21g | 16% |
| Vitamin B3 | 3.19mg | 0.991mg | 14% |
| Selenium | 8.4µg | 15µg | 12% |
| Folate | 76µg | 32µg | 11% |
| Vitamin B5 | 0.488mg | 0.967mg | 10% |
| Calories | 467kcal | 264kcal | 10% |
| Cholesterol | 117mg | 89mg | 9% |
| Manganese | 0.17mg | 0.028mg | 6% |
| Fats | 18.8g | 21.28g | 4% |
| Vitamin A | 165µg | 125µg | 4% |
| Polyunsaturated fat | 0.982g | 0.591g | 3% |
| Vitamin E | 0.58mg | 0.18mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Choline | 6.5mg | 15.4mg | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Monounsaturated fat | 5.522g | 4.623g | 2% |
| Potassium | 111mg | 62mg | 1% |
| Net carbs | 68.1g | 4.09g | N/A |
| Vitamin D | 16IU | 16IU | 0% |
| Sugar | 20.24g | 4.09g | N/A |
| Vitamin D | 0.4µg | 0.4µg | 0% |
| Vitamin K | 1.7µg | 1.8µg | 0% |
| Tryptophan | 0.084mg | 0.2mg | 0% |
| Threonine | 0.215mg | 0.637mg | 0% |
| Isoleucine | 0.277mg | 0.803mg | 0% |
| Leucine | 0.471mg | 1.395mg | 0% |
| Lysine | 0.308mg | 1.219mg | 0% |
| Methionine | 0.131mg | 0.368mg | 0% |
| Phenylalanine | 0.299mg | 0.675mg | 0% |
| Valine | 0.315mg | 1.065mg | 0% |
| Histidine | 0.136mg | 0.397mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
54%
Minerals Daily Need Coverage Score
34%
63%
Comparison summary
Which food is lower in Cholesterol?
Feta is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Feta is lower in Sugar (difference - 16.15g)
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 635mg)
Which food is lower in Saturated fat?
Butter cookie is lower in Saturated fat (difference - 3.895g)
Which food is cheaper?
Butter cookie is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.