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  6. Butter cookie vs. Fig bars

Butter cookie vs. Fig bars — In-Depth Nutrition Comparison

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A recap on differences between butter cookie and fig bars

  • Butter cookie has more vitamin B1, vitamin A, vitamin B12, folate, selenium, and vitamin B2; however, fig bars are higher in fiber and iron.
  • Butter cookie covers your daily saturated fat needs 50% more than fig bars.
  • The glycemic index of fig bars is higher.

Food varieties used in this article are Cookies, butter, commercially prepared, enriched and Cookies, fig bars.

Infographic

Butter cookie vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Contains more CopperCopper +36.1%
Contains more PhosphorusPhosphorus +64.5%
Contains less SodiumSodium -19.4%
Contains more SeleniumSelenium +154.5%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +120.7%
Contains more PotassiumPotassium +86.5%
Contains more IronIron +30.6%
Contains more ManganeseManganese +101.8%
~equal in Zinc ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Contains more Vitamin AVitamin A +1733.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +134.2%
Contains more Vitamin B2Vitamin B2 +54.4%
Contains more Vitamin B3Vitamin B3 +70.2%
Contains more Vitamin B5Vitamin B5 +34.1%
Contains more Vitamin B12Vitamin B12 +300%
Contains more FolateFolate +117.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +12.1%
Contains more Vitamin B6Vitamin B6 +108.3%
Contains more Vitamin KVitamin K +241.2%
Contains more CholineCholine +124.6%

All nutrients comparison - raw data values

Nutrient Butter cookie Fig bars DV% diff.
Saturated fat 11.051g 1.123g 45%
Cholesterol 117mg 0mg 39%
Vitamin B1 0.37mg 0.158mg 18%
Fats 18.8g 7.3g 18%
Vitamin A 165µg 9µg 17%
Fiber 0.8g 4.6g 15%
Polyunsaturated fat 0.982g 2.772g 12%
Vitamin B12 0.36µg 0.09µg 11%
Folate 76µg 35µg 10%
Vitamin B2 0.335mg 0.217mg 9%
Iron 2.22mg 2.9mg 9%
Selenium 8.4µg 3.3µg 9%
Vitamin B3 3.19mg 1.874mg 8%
Manganese 0.17mg 0.343mg 8%
Monounsaturated fat 5.522g 3.003g 6%
Calories 467kcal 348kcal 6%
Phosphorus 102mg 62mg 6%
Copper 0.2mg 0.147mg 6%
Protein 6.1g 3.7g 5%
Calcium 29mg 64mg 4%
Magnesium 12mg 27mg 4%
Vitamin K 1.7µg 5.8µg 3%
Sodium 282mg 350mg 3%
Potassium 111mg 207mg 3%
Vitamin B6 0.036mg 0.075mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Vitamin B5 0.488mg 0.364mg 2%
Carbs 68.9g 70.9g 1%
Choline 6.5mg 14.6mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 68.1g 66.3g N/A
Sugar 20.24g 46.36g N/A
Zinc 0.38mg 0.39mg 0%
Vitamin E 0.58mg 0.65mg 0%
Tryptophan 0.084mg 0.046mg 0%
Threonine 0.215mg 0.113mg 0%
Isoleucine 0.277mg 0.132mg 0%
Leucine 0.471mg 0.224mg 0%
Lysine 0.308mg 0.14mg 0%
Methionine 0.131mg 0.053mg 0%
Phenylalanine 0.299mg 0.145mg 0%
Valine 0.315mg 0.155mg 0%
Histidine 0.136mg 0.067mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more ProteinProtein +64.9%
Contains more FatsFats +157.5%
Contains more WaterWater +258.7%
~equal in Carbs ~70.9g
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
Contains more Mono. FatMonounsaturated fat +83.9%
Contains less Sat. FatSaturated fat -89.8%
Contains more Poly. FatPolyunsaturated fat +182.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.