Butter cookie vs. Fireweed — In-Depth Nutrition Comparison
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Significant differences between butter cookie and fireweed
- Butter cookie has more vitamin B1; however, fireweed is richer in manganese, vitamin A, vitamin B6, calcium, fiber, magnesium, zinc, and vitamin B5.
- Fireweed covers your daily manganese needs 284% more than butter cookie.
Specific food types used in this comparison are Cookies, butter, commercially prepared, enriched and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +833.3% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +1379.3% |
| Contains more PotassiumPotassium | +345% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +600% |
| Contains less SodiumSodium | -87.9% |
| Contains more ManganeseManganese | +3843.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1021.2% |
| Contains more Vitamin B2Vitamin B2 | +144.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.5% |
| Contains more Vitamin B5Vitamin B5 | +177.9% |
| Contains more Vitamin B6Vitamin B6 | +1655.6% |
| Contains more FolateFolate | +47.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.17mg | 6.704mg | 284% |
| Saturated fat | 11.051g | 50% | |
| Vitamin B6 | 0.036mg | 0.632mg | 46% |
| Calcium | 29mg | 429mg | 40% |
| Fiber | 0.8g | 10.6g | 39% |
| Cholesterol | 117mg | 0mg | 39% |
| Magnesium | 12mg | 156mg | 34% |
| Vitamin B1 | 0.37mg | 0.033mg | 28% |
| Fats | 18.8g | 2.75g | 25% |
| Zinc | 0.38mg | 2.66mg | 21% |
| Calories | 467kcal | 103kcal | 18% |
| Carbs | 68.9g | 19.22g | 17% |
| Vitamin B5 | 0.488mg | 1.356mg | 17% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Vitamin B2 | 0.335mg | 0.137mg | 15% |
| Monounsaturated fat | 5.522g | 14% | |
| Selenium | 8.4µg | 0.9µg | 14% |
| Copper | 0.2mg | 0.32mg | 13% |
| Potassium | 111mg | 494mg | 11% |
| Sodium | 282mg | 34mg | 11% |
| Folate | 76µg | 112µg | 9% |
| Vitamin B3 | 3.19mg | 4.674mg | 9% |
| Polyunsaturated fat | 0.982g | 7% | |
| Vitamin E | 0.58mg | 4% | |
| Protein | 6.1g | 4.71g | 3% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Iron | 2.22mg | 2.4mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin A | 165µg | 180µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Phosphorus | 102mg | 108mg | 1% |
| Net carbs | 68.1g | 8.62g | N/A |
| Sugar | 20.24g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +29.5% |
| Contains more FatsFats | +583.6% |
| Contains more CarbsCarbs | +258.5% |
| Contains more WaterWater | +1438.7% |
| Contains more OtherOther | +58.8% |
