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  6. Butter cookie vs. Cod liver oil

Butter cookie vs. Cod liver oil — In-Depth Nutrition Comparison

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The main differences between Butter cookie and Cod liver oil

  • Butter cookie is richer in Iron, Vitamin B2, Copper, Vitamin B3, Folate, and Selenium, yet Cod liver oil is richer in Vitamin A RAE, and Vitamin D.
  • Daily need coverage for Vitamin A RAE from Cod liver oil is 3315% higher.
  • Butter cookie contains less Saturated Fat.

Food types used in this article are Cookies, butter, commercially prepared, enriched and Fish oil, cod liver.

Infographic

Butter cookie vs Cod liver oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
9
:
1
Cod liver oil
Cod liver oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Cod liver oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
9
:
2
Cod liver oil
Cod liver oil
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +14758.8%
Contains more Vitamin D +62400%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Cod liver oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +14758.8%
Contains more Vitamin D +62400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
4
:
1
Cod liver oil
Cod liver oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +431.9%
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Cod liver oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +431.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter cookie
Butter cookie
1
:
2
Cod liver oil
Cod liver oil
Contains less Saturated Fat -51.1%
Contains more Monounsaturated Fat +745.9%
Contains more Polyunsaturated fat +2195.4%
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Cod liver oil
25% 51% 25%
Saturated Fat: 22.608 g
Monounsaturated Fat: 46.711 g
Polyunsaturated fat: 22.541 g
Contains less Saturated Fat -51.1%
Contains more Monounsaturated Fat +745.9%
Contains more Polyunsaturated fat +2195.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Cod liver oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Butter cookie Cod liver oil Opinion
Net carbs 68.1g 0g Butter cookie
Protein 6.1g 0g Butter cookie
Fats 18.8g 100g Cod liver oil
Carbs 68.9g 0g Butter cookie
Calories 467kcal 902kcal Cod liver oil
Sugar 20.24g Cod liver oil
Fiber 0.8g 0g Butter cookie
Calcium 29mg 0mg Butter cookie
Iron 2.22mg 0mg Butter cookie
Magnesium 12mg 0mg Butter cookie
Phosphorus 102mg 0mg Butter cookie
Potassium 111mg 0mg Butter cookie
Sodium 282mg 0mg Cod liver oil
Zinc 0.38mg 0mg Butter cookie
Copper 0.2mg 0mg Butter cookie
Manganese 0.17mg 0mg Butter cookie
Selenium 8.4µg 0µg Butter cookie
Vitamin A 673IU 100000IU Cod liver oil
Vitamin A RAE 165µg 30000µg Cod liver oil
Vitamin E 0.58mg Butter cookie
Vitamin D 16IU 10000IU Cod liver oil
Vitamin D 0.4µg 250µg Cod liver oil
Vitamin B1 0.37mg Butter cookie
Vitamin B2 0.335mg 0mg Butter cookie
Vitamin B3 3.19mg 0mg Butter cookie
Vitamin B5 0.488mg 0mg Butter cookie
Vitamin B6 0.036mg 0mg Butter cookie
Folate 76µg 0µg Butter cookie
Vitamin B12 0.36µg 0µg Butter cookie
Vitamin K 1.7µg Butter cookie
Tryptophan 0.084mg Butter cookie
Threonine 0.215mg Butter cookie
Isoleucine 0.277mg Butter cookie
Leucine 0.471mg Butter cookie
Lysine 0.308mg Butter cookie
Methionine 0.131mg Butter cookie
Phenylalanine 0.299mg Butter cookie
Valine 0.315mg Butter cookie
Histidine 0.136mg Butter cookie
Cholesterol 117mg 570mg Butter cookie
Saturated Fat 11.051g 22.608g Butter cookie
Omega-3 - DHA 0.007g 10.968g Cod liver oil
Omega-3 - EPA 0.011g 6.898g Cod liver oil
Omega-3 - DPA 0g 0.935g Cod liver oil
Monounsaturated Fat 5.522g 46.711g Cod liver oil
Polyunsaturated fat 0.982g 22.541g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Cod liver oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
1125%
Cod liver oil
Minerals Daily Need Coverage Score
34%
Butter cookie
0%
Cod liver oil

Comparison summary

Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 282mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 55)
Which food is lower in Cholesterol?
Butter cookie
Butter cookie is lower in Cholesterol (difference - 453mg)
Which food is lower in Saturated Fat?
Butter cookie
Butter cookie is lower in Saturated Fat (difference - 11.557g)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $5)
Which food is richer in minerals?
Butter cookie
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.