Butter cookie vs. Goat cheese — In-Depth Nutrition Comparison
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Important differences between butter cookie and goat cheese
- Butter cookie has more vitamin B1, folate, and vitamin B3; however, goat cheese has more copper, phosphorus, calcium, vitamin B2, and vitamin A.
- Goat cheese's daily need coverage for saturated fat is 48% more.
- Butter cookie has 38 times more folate than goat cheese. Butter cookie has 76µg of folate, while goat cheese has 2µg.
- Goat cheese is lower in cholesterol.
- Butter cookie has a higher glycemic index than goat cheese.
The food varieties used in the comparison are Cookies, butter, commercially prepared, enriched and Cheese, goat, semisoft type.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +37% |
| Contains less SodiumSodium | -32% |
| Contains more ManganeseManganese | +82.8% |
| Contains more SeleniumSelenium | +121.1% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +927.6% |
| Contains more PotassiumPotassium | +42.3% |
| Contains more CopperCopper | +182% |
| Contains more ZincZinc | +73.7% |
| Contains more PhosphorusPhosphorus | +267.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +123.1% |
| Contains more Vitamin B1Vitamin B1 | +413.9% |
| Contains more Vitamin B3Vitamin B3 | +177.9% |
| Contains more Vitamin B5Vitamin B5 | +156.8% |
| Contains more Vitamin B12Vitamin B12 | +63.6% |
| Contains more FolateFolate | +3700% |
| Contains more Vitamin AVitamin A | +146.7% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B2Vitamin B2 | +101.8% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin KVitamin K | +47.1% |
| Contains more CholineCholine | +136.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.051g | 20.639g | 44% |
| Copper | 0.2mg | 0.564mg | 40% |
| Phosphorus | 102mg | 375mg | 39% |
| Protein | 6.1g | 21.58g | 31% |
| Vitamin A | 165µg | 407µg | 27% |
| Calcium | 29mg | 298mg | 27% |
| Vitamin B2 | 0.335mg | 0.676mg | 26% |
| Vitamin B1 | 0.37mg | 0.072mg | 25% |
| Carbs | 68.9g | 0.12g | 23% |
| Folate | 76µg | 2µg | 19% |
| Fats | 18.8g | 29.84g | 17% |
| Vitamin B3 | 3.19mg | 1.148mg | 13% |
| Cholesterol | 117mg | 79mg | 13% |
| Selenium | 8.4µg | 3.8µg | 8% |
| Iron | 2.22mg | 1.62mg | 8% |
| Vitamin B12 | 0.36µg | 0.22µg | 6% |
| Sodium | 282mg | 415mg | 6% |
| Vitamin B5 | 0.488mg | 0.19mg | 6% |
| Calories | 467kcal | 364kcal | 5% |
| Magnesium | 12mg | 29mg | 4% |
| Monounsaturated fat | 5.522g | 6.808g | 3% |
| Zinc | 0.38mg | 0.66mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Manganese | 0.17mg | 0.093mg | 3% |
| Choline | 6.5mg | 15.4mg | 2% |
| Vitamin E | 0.58mg | 0.26mg | 2% |
| Polyunsaturated fat | 0.982g | 0.709g | 2% |
| Vitamin B6 | 0.036mg | 0.06mg | 2% |
| Vitamin D | 0.4µg | 0.5µg | 1% |
| Vitamin D | 16IU | 22IU | 1% |
| Vitamin K | 1.7µg | 2.5µg | 1% |
| Potassium | 111mg | 158mg | 1% |
| Net carbs | 68.1g | 0.12g | N/A |
| Sugar | 20.24g | 0.12g | N/A |
| Tryptophan | 0.084mg | 0.227mg | 0% |
| Threonine | 0.215mg | 0.805mg | 0% |
| Isoleucine | 0.277mg | 0.893mg | 0% |
| Leucine | 0.471mg | 1.861mg | 0% |
| Lysine | 0.308mg | 1.549mg | 0% |
| Methionine | 0.131mg | 0.575mg | 0% |
| Phenylalanine | 0.299mg | 0.859mg | 0% |
| Valine | 0.315mg | 1.485mg | 0% |
| Histidine | 0.136mg | 0.589mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +57316.7% |
| Contains more ProteinProtein | +253.8% |
| Contains more FatsFats | +58.7% |
| Contains more WaterWater | +889.6% |
| Contains more OtherOther | +83.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -46.5% |
| Contains more Poly. FatPolyunsaturated fat | +38.5% |
| Contains more Mono. FatMonounsaturated fat | +23.3% |
