Butter cookie vs. Guava — In-Depth Nutrition Comparison

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The main differences between butter cookie and guava

Butter cookie is richer in vitamin B1, iron, vitamin B2, vitamin B12, selenium, and vitamin B3, yet guava is richer in vitamin C and fiber.
Daily need coverage for vitamin C for guava is 254% higher.
Guava has a lower glycemic index than butter cookie.

Food types used in this article are Cookies, butter, commercially prepared, enriched and Guavas, common, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Guava

Contains more CalciumCalcium	+61.1%
Contains more IronIron	+753.8%
Contains more ZincZinc	+65.2%
Contains more PhosphorusPhosphorus	+155%
Contains more ManganeseManganese	+13.3%
Contains more SeleniumSelenium	+1300%

Contains more MagnesiumMagnesium	+83.3%
Contains more PotassiumPotassium	+275.7%
Contains more CopperCopper	+15%
Contains less SodiumSodium	-99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Guava

Contains more Vitamin AVitamin A	+432.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+452.2%
Contains more Vitamin B2Vitamin B2	+737.5%
Contains more Vitamin B3Vitamin B3	+194.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+55.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+25.9%
Contains more Vitamin B6Vitamin B6	+205.6%
Contains more Vitamin KVitamin K	+52.9%
Contains more CholineCholine	+16.9%

~equal in Vitamin B5 ~0.451mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	228.3mg	254%
Saturated fat	11.051g	0.272g	49%
Cholesterol	117mg	0mg	39%
Fats	18.8g	0.95g	27%
Vitamin B1	0.37mg	0.067mg	25%
Iron	2.22mg	0.26mg	25%
Vitamin B2	0.335mg	0.04mg	23%
Calories	467kcal	68kcal	20%
Fiber	0.8g	5.4g	18%
Carbs	68.9g	14.32g	18%
Vitamin A	165µg	31µg	15%
Vitamin B12	0.36µg	0µg	15%
Monounsaturated fat	5.522g	0.087g	14%
Selenium	8.4µg	0.6µg	14%
Vitamin B3	3.19mg	1.084mg	13%
Sodium	282mg	2mg	12%
Potassium	111mg	417mg	9%
Phosphorus	102mg	40mg	9%
Protein	6.1g	2.55g	7%
Folate	76µg	49µg	7%
Vitamin B6	0.036mg	0.11mg	6%
Polyunsaturated fat	0.982g	0.401g	4%
Copper	0.2mg	0.23mg	3%
Magnesium	12mg	22mg	2%
Vitamin D	16IU	0IU	2%
Vitamin D	0.4µg	0µg	2%
Manganese	0.17mg	0.15mg	1%
Vitamin B5	0.488mg	0.451mg	1%
Calcium	29mg	18mg	1%
Vitamin E	0.58mg	0.73mg	1%
Vitamin K	1.7µg	2.6µg	1%
Zinc	0.38mg	0.23mg	1%
Net carbs	68.1g	8.92g	N/A
Sugar	20.24g	8.92g	N/A
Choline	6.5mg	7.6mg	0%
Tryptophan	0.084mg	0.022mg	0%
Threonine	0.215mg	0.096mg	0%
Isoleucine	0.277mg	0.093mg	0%
Leucine	0.471mg	0.171mg	0%
Lysine	0.308mg	0.072mg	0%
Methionine	0.131mg	0.016mg	0%
Phenylalanine	0.299mg	0.006mg	0%
Valine	0.315mg	0.087mg	0%
Histidine	0.136mg	0.022mg	0%
Omega-3 - EPA	0.011g	0g	N/A
Omega-3 - DHA	0.007g	0g	N/A