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  6. Butter cookie vs. Hash browns

Butter cookie vs. Hash browns — In-Depth Nutrition Comparison

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Differences between butter cookie and hash browns

  • Butter cookie has more vitamin B2, iron, vitamin B1, folate, vitamin B12, selenium, and vitamin A, while hash browns have more vitamin E.
  • Butter cookie's daily need coverage for saturated fat is 43% higher.

The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Butter cookie vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more CalciumCalcium +52.6%
Contains more IronIron +270%
Contains more CopperCopper +100%
Contains less SodiumSodium -50.2%
Contains more SeleniumSelenium +2000%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +219.8%
~equal in Zinc ~0.36mg
~equal in Phosphorus ~98mg
~equal in Manganese ~0.158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +170.1%
Contains more Vitamin B2Vitamin B2 +781.6%
Contains more Vitamin B3Vitamin B3 +73.6%
Contains more Vitamin B5Vitamin B5 +28.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +533.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +351.7%
Contains more Vitamin B6Vitamin B6 +416.7%
Contains more Vitamin KVitamin K +482.4%
Contains more CholineCholine +173.8%

All nutrients comparison - raw data values

Nutrient Butter cookie Hash browns DV% diff.
Cholesterol 117mg 0mg 39%
Saturated fat 11.051g 2.54g 39%
Polyunsaturated fat 0.982g 5.665g 31%
Vitamin B2 0.335mg 0.038mg 23%
Iron 2.22mg 0.6mg 20%
Vitamin B1 0.37mg 0.137mg 19%
Vitamin A 165µg 0µg 18%
Folate 76µg 12µg 16%
Vitamin B12 0.36µg 0µg 15%
Selenium 8.4µg 0.4µg 15%
Vitamin E 0.58mg 2.62mg 14%
Carbs 68.9g 28.88g 13%
Vitamin B6 0.036mg 0.186mg 12%
Sodium 282mg 566mg 12%
Starch 25.74g 11%
Copper 0.2mg 0.1mg 11%
Calories 467kcal 272kcal 10%
Vitamin B3 3.19mg 1.838mg 8%
Fiber 0.8g 2.7g 8%
Vitamin K 1.7µg 9.9µg 7%
Potassium 111mg 355mg 7%
Protein 6.1g 2.58g 7%
Monounsaturated fat 5.522g 7.827g 6%
Vitamin C 0mg 5.4mg 6%
Fats 18.8g 17.04g 3%
Vitamin D 0.4µg 0µg 2%
Choline 6.5mg 17.8mg 2%
Vitamin B5 0.488mg 0.38mg 2%
Magnesium 12mg 21mg 2%
Vitamin D 16IU 0IU 2%
Phosphorus 102mg 98mg 1%
Calcium 29mg 19mg 1%
Manganese 0.17mg 0.158mg 1%
Net carbs 68.1g 26.18g N/A
Sugar 20.24g 0.56g N/A
Zinc 0.38mg 0.36mg 0%
Trans fat 0.056g N/A
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +136.4%
Contains more CarbsCarbs +138.6%
Contains more WaterWater +971.1%
Contains more OtherOther +39.4%
~equal in Fats ~17.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -77%
Contains more Mono. FatMonounsaturated fat +41.7%
Contains more Poly. FatPolyunsaturated fat +476.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.