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  6. Butter cookie vs. Heart of palm

Butter cookie vs. Heart of palm — In-Depth Nutrition Comparison

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What are the differences between butter cookie and heart of palm?

  • Butter cookie is higher in vitamin B1, vitamin B12, vitamin B3, and selenium, yet heart of palm is higher in vitamin B6, potassium, copper, and zinc.
  • Heart of palm's daily need coverage for vitamin B6 is 60% more.
  • The glycemic index of heart of palm is lower.

We used Cookies, butter, commercially prepared, enriched and Hearts of palm, raw types in this article.

Infographic

Butter cookie vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +61.1%
Contains more IronIron +31.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1100%
Contains more PotassiumPotassium +1527%
Contains more CopperCopper +222%
Contains more ZincZinc +881.6%
Contains more PhosphorusPhosphorus +37.3%
Contains less SodiumSodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +5400%
Contains more Vitamin EVitamin E +16%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +640%
Contains more Vitamin B2Vitamin B2 +86.1%
Contains more Vitamin B3Vitamin B3 +254.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +216.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +2150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +125.9%
Contains more FatsFats +9300%
Contains more CarbsCarbs +169%
Contains more WaterWater +1410.9%
Contains more OtherOther +24.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +110340%
Contains more Poly. FatPolyunsaturated fat +1003.4%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Heart of palm
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Heart of palm DV% diff.
Vitamin B6 0.036mg 0.81mg 60%
Potassium 111mg 1806mg 50%
Saturated fat 11.051g 0.046g 50%
Copper 0.2mg 0.644mg 49%
Cholesterol 117mg 0mg 39%
Zinc 0.38mg 3.73mg 30%
Fats 18.8g 0.2g 29%
Vitamin B1 0.37mg 0.05mg 27%
Vitamin A 165µg 3µg 18%
Calories 467kcal 115kcal 18%
Vitamin B12 0.36µg 0µg 15%
Vitamin B3 3.19mg 0.9mg 14%
Monounsaturated fat 5.522g 0.005g 14%
Selenium 8.4µg 0.7µg 14%
Carbs 68.9g 25.61g 14%
Folate 76µg 24µg 13%
Vitamin B2 0.335mg 0.18mg 12%
Sodium 282mg 14mg 12%
Vitamin B5 0.488mg 10%
Vitamin C 0mg 8mg 9%
Manganese 0.17mg 7%
Protein 6.1g 2.7g 7%
Iron 2.22mg 1.69mg 7%
Polyunsaturated fat 0.982g 0.089g 6%
Phosphorus 102mg 140mg 5%
Fiber 0.8g 1.5g 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Choline 6.5mg 0mg 1%
Calcium 29mg 18mg 1%
Vitamin K 1.7µg 0µg 1%
Vitamin E 0.58mg 0.5mg 1%
Net carbs 68.1g 24.11g N/A
Magnesium 12mg 10mg 0%
Sugar 20.24g 17.16g N/A
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Heart of palm
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Butter cookie
24%
Heart of palm
Minerals Daily Need Coverage Score
34%
Butter cookie
62%
Heart of palm

Comparison summary

Which food is lower in Cholesterol?
Heart of palm
Heart of palm is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Heart of palm
Heart of palm is lower in Sugar (difference - 3.08g)
Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 268mg)
Which food is lower in Saturated fat?
Heart of palm
Heart of palm is lower in Saturated fat (difference - 11.005g)
Which food is lower in glycemic index?
Heart of palm
Heart of palm is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.