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Butter cookie vs. Horse meat — In-Depth Nutrition Comparison

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What are the main differences between butter cookie and horse meat?

  • Butter cookie is richer in vitamin B1, vitamin B2, and vitamin A, yet horse meat is richer in vitamin B12, iron, zinc, vitamin B6, and phosphorus.
  • Horse meat's daily need coverage for vitamin B12 is 117% higher.
  • Horse meat contains less saturated fat.
  • Horse meat has a lower glycemic index than butter cookie.

We used Cookies, butter, commercially prepared, enriched and Game meat, horse, cooked, roasted types in this comparison.

Infographic

Butter cookie vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +262.5%
Contains more CopperCopper +17%
Contains more ManganeseManganese +672.7%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +241.4%
Contains more IronIron +126.6%
Contains more ZincZinc +905.3%
Contains more PhosphorusPhosphorus +142.2%
Contains less SodiumSodium -80.5%
Contains more SeleniumSelenium +60.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B2Vitamin B2 +179.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +51.7%
Contains more Vitamin B6Vitamin B6 +816.7%
Contains more Vitamin B12Vitamin B12 +777.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +210.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +361.3%
Contains more WaterWater +1290.9%
Contains more OtherOther +14.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +160.5%
Contains more Poly. FatPolyunsaturated fat +15.5%
Contains less Sat. FatSaturated fat -82.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Horse meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Horse meat DV% diff.
Vitamin B12 0.36µg 3.16µg 117%
Protein 6.1g 28.14g 44%
Saturated fat 11.051g 1.9g 42%
Iron 2.22mg 5.03mg 35%
Zinc 0.38mg 3.82mg 31%
Vitamin B1 0.37mg 0.1mg 23%
Carbs 68.9g 0g 23%
Vitamin B6 0.036mg 0.33mg 23%
Phosphorus 102mg 247mg 21%
Fats 18.8g 6.05g 20%
Folate 76µg 19%
Vitamin A 165µg 0µg 18%
Vitamin B2 0.335mg 0.12mg 17%
Cholesterol 117mg 68mg 16%
Calories 467kcal 175kcal 15%
Vitamin B3 3.19mg 4.84mg 10%
Sodium 282mg 55mg 10%
Vitamin B5 0.488mg 10%
Selenium 8.4µg 13.5µg 9%
Monounsaturated fat 5.522g 2.12g 9%
Potassium 111mg 379mg 8%
Manganese 0.17mg 0.022mg 6%
Vitamin E 0.58mg 4%
Copper 0.2mg 0.171mg 3%
Magnesium 12mg 25mg 3%
Fiber 0.8g 0g 3%
Vitamin D 16IU 2%
Calcium 29mg 8mg 2%
Vitamin D 0.4µg 2%
Vitamin C 0mg 2mg 2%
Vitamin K 1.7µg 1%
Polyunsaturated fat 0.982g 0.85g 1%
Choline 6.5mg 1%
Net carbs 68.1g 0g N/A
Sugar 20.24g N/A
Tryptophan 0.084mg 0.349mg 0%
Threonine 0.215mg 1.262mg 0%
Isoleucine 0.277mg 1.334mg 0%
Leucine 0.471mg 2.232mg 0%
Lysine 0.308mg 2.398mg 0%
Methionine 0.131mg 0.623mg 0%
Phenylalanine 0.299mg 1.157mg 0%
Valine 0.315mg 1.458mg 0%
Histidine 0.136mg 1.081mg 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Butter cookie
48%
Horse meat
Minerals Daily Need Coverage Score
34%
Butter cookie
59%
Horse meat

Comparison summary

Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 49mg)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 227mg)
Which food is lower in Saturated fat?
Horse meat
Horse meat is lower in Saturated fat (difference - 9.151g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 55)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $2)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.