Butter cookie vs. Hush puppies — In-Depth Nutrition Comparison
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A recap on differences between butter cookie and hush puppies
- Butter cookie has more copper and vitamin A; however, hush puppies are higher in calcium, vitamin K, selenium, phosphorus, and iron.
- Butter cookie covers your daily saturated fat needs 45% more than hush puppies.
- Hush puppies contain 4 times less vitamin A than butter cookie. Butter cookie contains 673IU of vitamin A, while hush puppies contain 186IU.
- Hush puppies have less saturated fat.
Food varieties used in this article are Cookies, butter, commercially prepared, enriched and Hush puppies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +203% |
| Contains less SodiumSodium | -57.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +858.6% |
| Contains more PotassiumPotassium | +29.7% |
| Contains more IronIron | +36.9% |
| Contains more ZincZinc | +73.7% |
| Contains more PhosphorusPhosphorus | +85.3% |
| Contains more ManganeseManganese | +29.4% |
| Contains more SeleniumSelenium | +88.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +302.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.7% |
| Contains more Vitamin B5Vitamin B5 | +36.7% |
| Contains more Vitamin B12Vitamin B12 | +89.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +117.2% |
| Contains more Vitamin B6Vitamin B6 | +183.3% |
| Contains more Vitamin KVitamin K | +1288.2% |
| Contains more FolateFolate | +17.1% |
| Contains more CholineCholine | +403.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.982g | 7.219g | 42% |
| Saturated fat | 11.051g | 2.108g | 41% |
| Calcium | 29mg | 278mg | 25% |
| Cholesterol | 117mg | 45mg | 24% |
| Vitamin K | 1.7µg | 23.6µg | 18% |
| Sodium | 282mg | 668mg | 17% |
| Copper | 0.2mg | 0.066mg | 15% |
| Vitamin A | 165µg | 41µg | 14% |
| Selenium | 8.4µg | 15.8µg | 13% |
| Phosphorus | 102mg | 189mg | 12% |
| Iron | 2.22mg | 3.04mg | 10% |
| Fiber | 0.8g | 2.8g | 8% |
| Fats | 18.8g | 13.5g | 8% |
| Carbs | 68.9g | 46g | 8% |
| Vitamin B12 | 0.36µg | 0.19µg | 7% |
| Calories | 467kcal | 337kcal | 7% |
| Monounsaturated fat | 5.522g | 3.263g | 6% |
| Vitamin E | 0.58mg | 1.26mg | 5% |
| Choline | 6.5mg | 32.7mg | 5% |
| Vitamin B6 | 0.036mg | 0.102mg | 5% |
| Zinc | 0.38mg | 0.66mg | 3% |
| Vitamin B5 | 0.488mg | 0.357mg | 3% |
| Folate | 76µg | 89µg | 3% |
| Magnesium | 12mg | 24mg | 3% |
| Protein | 6.1g | 7.7g | 3% |
| Vitamin B3 | 3.19mg | 2.782mg | 3% |
| Vitamin B1 | 0.37mg | 0.352mg | 2% |
| Manganese | 0.17mg | 0.22mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Potassium | 111mg | 144mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 68.1g | 43.2g | N/A |
| Sugar | 20.24g | 2.03g | N/A |
| Vitamin B2 | 0.335mg | 0.332mg | 0% |
| Tryptophan | 0.084mg | 0.082mg | 0% |
| Threonine | 0.215mg | 0.279mg | 0% |
| Isoleucine | 0.277mg | 0.321mg | 0% |
| Leucine | 0.471mg | 0.71mg | 0% |
| Lysine | 0.308mg | 0.31mg | 0% |
| Methionine | 0.131mg | 0.169mg | 0% |
| Phenylalanine | 0.299mg | 0.382mg | 0% |
| Valine | 0.315mg | 0.388mg | 0% |
| Histidine | 0.136mg | 0.197mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more FatsFats | +39.3% |
| Contains more CarbsCarbs | +49.8% |
| Contains more ProteinProtein | +26.2% |
| Contains more WaterWater | +530.4% |
| Contains more OtherOther | +137.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains more Mono. FatMonounsaturated fat | +69.2% |
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Poly. FatPolyunsaturated fat | +635.1% |
