Butter cookie vs. Hush puppies — In-Depth Nutrition Comparison

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A recap on the differences between butter cookie and hush puppies

Butter cookie has more copper and vitamin A; however, hush puppies are higher in calcium, vitamin K, selenium, phosphorus, and iron.
Butter cookie covers your daily saturated fat needs 45% more than hush puppies.
Hush puppies contain 4 times less vitamin A than butter cookie. Butter cookie contains 165µg of vitamin A, while hush puppies contain 41µg.
Hush puppies have less saturated fat.

Food varieties used in this article are Cookies, butter, commercially prepared, enriched and Hush puppies, prepared from recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Butter cookie

Hush puppies

Contains more CopperCopper	+203%
Contains less SodiumSodium	-57.8%

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+858.6%
Contains more PotassiumPotassium	+29.7%
Contains more IronIron	+36.9%
Contains more ZincZinc	+73.7%
Contains more PhosphorusPhosphorus	+85.3%
Contains more ManganeseManganese	+29.4%
Contains more SeleniumSelenium	+88.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Butter cookie

Hush puppies

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+302.4%
Contains more Vitamin B3Vitamin B3	+14.7%
Contains more Vitamin B5Vitamin B5	+36.7%
Contains more Vitamin B12Vitamin B12	+89.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+117.2%
Contains more Vitamin B6Vitamin B6	+183.3%
Contains more Vitamin KVitamin K	+1288.2%
Contains more FolateFolate	+17.1%

~equal in Vitamin B1 ~0.352mg

~equal in Vitamin B2 ~0.332mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.982g	7.219g	42%
Saturated fat	11.051g	2.108g	41%
Calcium	29mg	278mg	25%
Cholesterol	117mg	45mg	24%
Vitamin K	1.7µg	23.6µg	18%
Sodium	282mg	668mg	17%
Copper	0.2mg	0.066mg	15%
Vitamin A	165µg	41µg	14%
Selenium	8.4µg	15.8µg	13%
Phosphorus	102mg	189mg	12%
Iron	2.22mg	3.04mg	10%
Fats	18.8g	13.5g	8%
Carbs	68.9g	46g	8%
Fiber	0.8g	2.8g	8%
Calories	467kcal	337kcal	7%
Vitamin B12	0.36µg	0.19µg	7%
Monounsaturated fat	5.522g	3.263g	6%
Vitamin E	0.58mg	1.26mg	5%
Vitamin B6	0.036mg	0.102mg	5%
Choline	6.5mg	32.7mg	5%
Protein	6.1g	7.7g	3%
Magnesium	12mg	24mg	3%
Zinc	0.38mg	0.66mg	3%
Vitamin B3	3.19mg	2.782mg	3%
Vitamin B5	0.488mg	0.357mg	3%
Folate	76µg	89µg	3%
Vitamin D*	16 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Manganese	0.17mg	0.22mg	2%
Vitamin B1	0.37mg	0.352mg	2%
Potassium	111mg	144mg	1%
Protein per 100 calories	1.3g	2.3g	N/A
Calories per 10 g protein	766kcal	438kcal	N/A
Weight per 100 calories	21g	30g	N/A
Unsaturated / Saturated Fat ratio	0.59	5	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	68.1g	43.2g	N/A
Sugar	20.24g	2.03g	N/A
Vitamin B2	0.335mg	0.332mg	0%
Tryptophan	0.084mg	0.082mg	0%
Threonine	0.215mg	0.279mg	0%
Isoleucine	0.277mg	0.321mg	0%
Leucine	0.471mg	0.71mg	0%
Lysine	0.308mg	0.31mg	0%
Methionine	0.131mg	0.169mg	0%
Phenylalanine	0.299mg	0.382mg	0%
Valine	0.315mg	0.388mg	0%
Histidine	0.136mg	0.197mg	0%
Omega-3 (EPA)	0.011g	0g	N/A
Omega-3 (DHA)	0.007g	0.004g	N/A