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  6. Butter cookie vs. Italian bread

Butter cookie vs. Italian bread — In-Depth Nutrition Comparison

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How are butter cookie and italian bread different?

  • Butter cookie is richer in vitamin B12 and vitamin A, while italian bread is higher in selenium, folate, manganese, fiber, and iron.
  • Butter cookie covers your daily need for saturated fat, 55% more than italian bread.
  • Italian bread is lower in saturated fat.

Cookies, butter, commercially prepared, enriched and Bread, italian types were used in this article.

Infographic

Butter cookie vs Italian bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Contains less SodiumSodium -48.7%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +169%
Contains more IronIron +32.4%
Contains more ZincZinc +126.3%
Contains more ManganeseManganese +172.9%
Contains more SeleniumSelenium +223.8%
~equal in Potassium ~110mg
~equal in Copper ~0.191mg
~equal in Phosphorus ~103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14.7%
Contains more Vitamin B5Vitamin B5 +29.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +41.7%
Contains more Vitamin B1Vitamin B1 +27.8%
Contains more Vitamin B3Vitamin B3 +37.3%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more FolateFolate +151.3%
Contains more CholineCholine +124.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Butter cookie Italian bread DV% diff.
Saturated fat 11.051g 0g 50%
Cholesterol 117mg 0mg 39%
Selenium 8.4µg 27.2µg 34%
Folate 76µg 191µg 29%
Fats 18.8g 3.5g 24%
Vitamin A 165µg 0µg 18%
Vitamin B12 0.36µg 0µg 15%
Manganese 0.17mg 0.464mg 13%
Monounsaturated fat 5.522g 0.812g 12%
Sodium 282mg 550mg 12%
Calories 467kcal 271kcal 10%
Fiber 0.8g 3.2g 10%
Vitamin B1 0.37mg 0.473mg 9%
Iron 2.22mg 2.94mg 9%
Vitamin B3 3.19mg 4.381mg 7%
Carbs 68.9g 50.1g 6%
Calcium 29mg 78mg 5%
Protein 6.1g 8.8g 5%
Magnesium 12mg 27mg 4%
Zinc 0.38mg 0.86mg 4%
Polyunsaturated fat 0.982g 1.39g 3%
Vitamin B2 0.335mg 0.292mg 3%
Vitamin D 16IU 0IU 2%
Vitamin E 0.58mg 0.29mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B5 0.488mg 0.378mg 2%
Choline 6.5mg 14.6mg 1%
Copper 0.2mg 0.191mg 1%
Vitamin B6 0.036mg 0.048mg 1%
Net carbs 68.1g 46.9g N/A
Potassium 111mg 110mg 0%
Sugar 20.24g 3.17g N/A
Phosphorus 102mg 103mg 0%
Vitamin K 1.7µg 1.2µg 0%
Tryptophan 0.084mg 0.103mg 0%
Threonine 0.215mg 0.245mg 0%
Isoleucine 0.277mg 0.333mg 0%
Leucine 0.471mg 0.614mg 0%
Lysine 0.308mg 0.197mg 0%
Methionine 0.131mg 0.156mg 0%
Phenylalanine 0.299mg 0.433mg 0%
Valine 0.315mg 0.376mg 0%
Histidine 0.136mg 0.188mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more FatsFats +437.1%
Contains more CarbsCarbs +37.5%
Contains more ProteinProtein +44.3%
Contains more WaterWater +676.1%
Contains more OtherOther +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +580%
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +41.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.