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  6. Butter cookie vs. Fruit preserves

Butter cookie vs. Fruit preserves — In-Depth Nutrition Comparison

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Important differences between butter cookie and fruit preserves

  • Fruit preserves have less vitamin B1, iron, vitamin B2, vitamin B3, folate, vitamin B12, vitamin A, and phosphorus.
  • Butter cookie's daily need coverage for saturated fat is 55% more.

The food varieties used in the comparison are Cookies, butter, commercially prepared, enriched and Jams and preserves.

Infographic

Butter cookie vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +45%
Contains more PotassiumPotassium +44.2%
Contains more IronIron +353.1%
Contains more CopperCopper +100%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +436.8%
Contains more ManganeseManganese +325%
Contains more SeleniumSelenium +320%
Contains less SodiumSodium -88.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2212.5%
Contains more Vitamin B2Vitamin B2 +340.8%
Contains more Vitamin B3Vitamin B3 +8761.1%
Contains more Vitamin B5Vitamin B5 +2340%
Contains more Vitamin B6Vitamin B6 +80%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +590.9%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +56.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +1548.6%
Contains more FatsFats +26757.1%
Contains more OtherOther +595.7%
Contains more WaterWater +562.4%
~equal in Carbs ~68.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +14431.6%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Fruit preserves
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Fruit preserves DV% diff.
Saturated fat 11.051g 0.01g 50%
Cholesterol 117mg 0mg 39%
Vitamin B1 0.37mg 0.016mg 30%
Fats 18.8g 0.07g 29%
Iron 2.22mg 0.49mg 22%
Vitamin B3 3.19mg 0.036mg 20%
Vitamin B2 0.335mg 0.076mg 20%
Vitamin A 165µg 0µg 18%
Folate 76µg 11µg 16%
Vitamin B12 0.36µg 0µg 15%
Monounsaturated fat 5.522g 0.038g 14%
Selenium 8.4µg 2µg 12%
Phosphorus 102mg 19mg 12%
Sodium 282mg 32mg 11%
Copper 0.2mg 0.1mg 11%
Protein 6.1g 0.37g 11%
Vitamin C 0mg 8.8mg 10%
Vitamin B5 0.488mg 0.02mg 9%
Calories 467kcal 278kcal 9%
Polyunsaturated fat 0.982g 0g 7%
Manganese 0.17mg 0.04mg 6%
Vitamin E 0.58mg 0.12mg 3%
Zinc 0.38mg 0.06mg 3%
Vitamin D 0.4µg 0µg 2%
Magnesium 12mg 4mg 2%
Vitamin D 16IU 0IU 2%
Fiber 0.8g 1.1g 1%
Potassium 111mg 77mg 1%
Calcium 29mg 20mg 1%
Vitamin B6 0.036mg 0.02mg 1%
Vitamin K 1.7µg 0µg 1%
Choline 6.5mg 10.2mg 1%
Carbs 68.9g 68.86g 0%
Net carbs 68.1g 67.76g N/A
Sugar 20.24g 48.5g N/A
Tryptophan 0.084mg 0.008mg 0%
Threonine 0.215mg 0.023mg 0%
Isoleucine 0.277mg 0.017mg 0%
Leucine 0.471mg 0.037mg 0%
Lysine 0.308mg 0.03mg 0%
Methionine 0.131mg 0.001mg 0%
Phenylalanine 0.299mg 0.021mg 0%
Valine 0.315mg 0.021mg 0%
Histidine 0.136mg 0.014mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Butter cookie
6%
Fruit preserves
Minerals Daily Need Coverage Score
34%
Butter cookie
10%
Fruit preserves

Comparison summary

Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 117mg)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 250mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 11.041g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Butter cookie
Butter cookie is lower in Sugar (difference - 28.26g)
Which food is richer in minerals?
Butter cookie
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.