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Butter cookie vs. Juice — In-Depth Nutrition Comparison

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A recap on differences between butter cookie and juice

  • Butter cookie has more iron, copper, folate, selenium, vitamin B12, and phosphorus; however, juice is higher in vitamin B6 and vitamin C.
  • Butter cookie covers your daily saturated fat needs 55% more than juice.
  • Juice has less saturated fat.

Food varieties used in this article are Cookies, butter, commercially prepared, enriched and Beverages, Orange juice drink.

Infographic

Butter cookie vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +1350%
Contains more PotassiumPotassium +164.3%
Contains more IronIron +1918.2%
Contains more CopperCopper +1011.1%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +2450%
Contains more ManganeseManganese +2328.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Juice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +8150%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +713.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1800%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +28.4%
Contains more Vitamin B3Vitamin B3 +56.7%
Contains more Vitamin B6Vitamin B6 +1288.9%
~equal in Vitamin B1 ~0.38mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +2950%
Contains more FatsFats +∞%
Contains more CarbsCarbs +413.8%
Contains more OtherOther +742.1%
Contains more WaterWater +1773.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +55120%
Contains more Poly. FatPolyunsaturated fat +9720%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Juice
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Juice DV% diff.
Saturated fat 11.051g 0g 50%
Cholesterol 117mg 0mg 39%
Vitamin B6 0.036mg 0.5mg 36%
Fats 18.8g 0g 29%
Iron 2.22mg 0.11mg 26%
Calories 467kcal 54kcal 21%
Copper 0.2mg 0.018mg 20%
Carbs 68.9g 13.41g 18%
Folate 76µg 4µg 18%
Vitamin A 165µg 2µg 18%
Vitamin C 0mg 15mg 17%
Vitamin B12 0.36µg 0µg 15%
Selenium 8.4µg 0µg 15%
Monounsaturated fat 5.522g 0.01g 14%
Phosphorus 102mg 4mg 14%
Sodium 282mg 2mg 12%
Protein 6.1g 0.2g 12%
Vitamin B3 3.19mg 5mg 11%
Vitamin B5 0.488mg 0.06mg 9%
Manganese 0.17mg 0.007mg 7%
Vitamin B2 0.335mg 0.43mg 7%
Polyunsaturated fat 0.982g 0.01g 6%
Vitamin E 0.58mg 0.02mg 4%
Zinc 0.38mg 0.02mg 3%
Calcium 29mg 2mg 3%
Potassium 111mg 42mg 2%
Vitamin D 16IU 2%
Magnesium 12mg 3mg 2%
Fiber 0.8g 0.2g 2%
Vitamin D 0.4µg 2%
Vitamin B1 0.37mg 0.38mg 1%
Choline 6.5mg 1%
Vitamin K 1.7µg 0µg 1%
Net carbs 68.1g 13.21g N/A
Sugar 20.24g 9.36g N/A
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Butter cookie
35%
Juice
Minerals Daily Need Coverage Score
34%
Butter cookie
2%
Juice

Comparison summary

Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Juice
Juice is lower in Sugar (difference - 10.88g)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 280mg)
Which food is lower in Saturated fat?
Juice
Juice is lower in Saturated fat (difference - 11.051g)
Which food is lower in glycemic index?
Juice
Juice is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Butter cookie
Butter cookie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.