Butter cookie vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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Summary of differences between butter cookie and keebler Sugar Cones
- Butter cookie has more folate, phosphorus, and monounsaturated fat; however, keebler Sugar Cones are higher in iron and fiber.
- Butter cookie covers your daily need for saturated fat, 51% more than keebler Sugar Cones.
These are the specific foods used in this comparison Cookies, butter, commercially prepared, enriched and KEEBLER, Sugar Cones.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +5000% |
| Contains less SodiumSodium | -13.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +44.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.5% |
| Contains more Vitamin B3Vitamin B3 | +16% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.051g | 0.8g | 47% |
| Cholesterol | 117mg | 0mg | 39% |
| Fats | 18.8g | 3.7g | 23% |
| Copper | 0.2mg | 22% | |
| Folate | 76µg | 0µg | 19% |
| Vitamin A | 165µg | 18% | |
| Vitamin B12 | 0.36µg | 15% | |
| Selenium | 8.4µg | 15% | |
| Phosphorus | 102mg | 2mg | 14% |
| Iron | 2.22mg | 3.2mg | 12% |
| Vitamin B5 | 0.488mg | 10% | |
| Monounsaturated fat | 5.522g | 2g | 9% |
| Manganese | 0.17mg | 7% | |
| Calories | 467kcal | 375kcal | 5% |
| Fiber | 0.8g | 2.1g | 5% |
| Vitamin B2 | 0.335mg | 0.28mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin B1 | 0.37mg | 0.42mg | 4% |
| Carbs | 68.9g | 78g | 3% |
| Calcium | 29mg | 3% | |
| Zinc | 0.38mg | 3% | |
| Vitamin B6 | 0.036mg | 3% | |
| Vitamin B3 | 3.19mg | 3.7mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Sodium | 282mg | 326mg | 2% |
| Protein | 6.1g | 7.3g | 2% |
| Magnesium | 12mg | 9mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Polyunsaturated fat | 0.982g | 0.8g | 1% |
| Net carbs | 68.1g | 75.9g | N/A |
| Potassium | 111mg | 119mg | 0% |
| Sugar | 20.24g | 26.4g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more FatsFats | +408.1% |
| Contains more WaterWater | +360% |
| Contains more ProteinProtein | +19.7% |
| Contains more CarbsCarbs | +13.2% |
| Contains more OtherOther | +525% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +176.1% |
| Contains more Poly. FatPolyunsaturated fat | +22.8% |
| Contains less Sat. FatSaturated fat | -92.8% |
