Butter cookie vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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Summary of differences between butter cookie and keebler Sugar Cones
- Butter cookie has more folate, phosphorus, and monounsaturated fat; however, keebler Sugar Cones are higher in iron and fiber.
- Butter cookie covers your daily need for saturated fat, 51% more than keebler Sugar Cones.
These are the specific foods used in this comparison Cookies, butter, commercially prepared, enriched and KEEBLER, Sugar Cones.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +5000% |
| Contains less SodiumSodium | -13.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +44.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.5% |
| Contains more Vitamin B3Vitamin B3 | +16% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more FatsFats | +408.1% |
| Contains more WaterWater | +360% |
| Contains more ProteinProtein | +19.7% |
| Contains more CarbsCarbs | +13.2% |
| Contains more OtherOther | +525% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +176.1% |
| Contains more Poly. FatPolyunsaturated fat | +22.8% |
| Contains less Sat. FatSaturated fat | -92.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.051g | 0.8g | 47% |
| Cholesterol | 117mg | 0mg | 39% |
| Fats | 18.8g | 3.7g | 23% |
| Copper | 0.2mg | 22% | |
| Folate | 76µg | 0µg | 19% |
| Vitamin A | 165µg | 18% | |
| Vitamin B12 | 0.36µg | 15% | |
| Selenium | 8.4µg | 15% | |
| Phosphorus | 102mg | 2mg | 14% |
| Iron | 2.22mg | 3.2mg | 12% |
| Vitamin B5 | 0.488mg | 10% | |
| Monounsaturated fat | 5.522g | 2g | 9% |
| Manganese | 0.17mg | 7% | |
| Calories | 467kcal | 375kcal | 5% |
| Fiber | 0.8g | 2.1g | 5% |
| Vitamin B2 | 0.335mg | 0.28mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin B1 | 0.37mg | 0.42mg | 4% |
| Carbs | 68.9g | 78g | 3% |
| Calcium | 29mg | 3% | |
| Zinc | 0.38mg | 3% | |
| Vitamin B6 | 0.036mg | 3% | |
| Vitamin B3 | 3.19mg | 3.7mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Sodium | 282mg | 326mg | 2% |
| Protein | 6.1g | 7.3g | 2% |
| Magnesium | 12mg | 9mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Polyunsaturated fat | 0.982g | 0.8g | 1% |
| Net carbs | 68.1g | 75.9g | N/A |
| Potassium | 111mg | 119mg | 0% |
| Sugar | 20.24g | 26.4g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
18%
Minerals Daily Need Coverage Score
34%
18%
Comparison summary
Which food is lower in Cholesterol?
Keebler Sugar Cones is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated fat?
Keebler Sugar Cones is lower in Saturated fat (difference - 10.251g)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 55)
Which food is lower in Sugar?
Butter cookie is lower in Sugar (difference - 6.16g)
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 44mg)
Which food is richer in minerals?
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)