Butter cookie vs. Kit Kat — In-Depth Nutrition Comparison
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The main differences between butter cookie and kit Kat
- Butter cookie is richer in vitamin B1, vitamin B3, folate, iron, vitamin A, and vitamin B2, yet kit Kat is richer in calcium.
- Daily need coverage for cholesterol for butter cookie is 35% higher.
- Butter cookie contains 8 times more vitamin A than kit Kat. Butter cookie contains 673IU of vitamin A, while kit Kat contains 81IU.
- Kit Kat contains less cholesterol.
Food types used in this article are Cookies, butter, commercially prepared, enriched and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +122% |
| Contains more ZincZinc | +322.2% |
| Contains more ManganeseManganese | +70% |
| Contains more SeleniumSelenium | +68% |
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more CalciumCalcium | +331% |
| Contains more PotassiumPotassium | +108.1% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains less SodiumSodium | -80.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +587.5% |
| Contains more Vitamin EVitamin E | +70.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +216.2% |
| Contains more Vitamin B2Vitamin B2 | +59.5% |
| Contains more Vitamin B3Vitamin B3 | +538% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more FolateFolate | +442.9% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
| Contains more Vitamin B12Vitamin B12 | +55.6% |
| Contains more Vitamin KVitamin K | +205.9% |
| Contains more CholineCholine | +376.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more WaterWater | +182.2% |
| Contains more OtherOther | +25% |
| Contains more FatsFats | +38.2% |
~equal in
Protein
~6.51g
~equal in
Carbs
~64.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -38.4% |
~equal in
Monounsaturated fat
~5.844g
~equal in
Polyunsaturated fat
~0.895g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 117mg | 11mg | 35% |
| Saturated fat | 11.051g | 17.953g | 31% |
| Vitamin B1 | 0.37mg | 0.117mg | 21% |
| Vitamin B3 | 3.19mg | 0.5mg | 17% |
| Vitamin A | 165µg | 24µg | 16% |
| Folate | 76µg | 14µg | 16% |
| Iron | 2.22mg | 1mg | 15% |
| Fats | 18.8g | 25.99g | 11% |
| Vitamin B2 | 0.335mg | 0.21mg | 10% |
| Calcium | 29mg | 125mg | 10% |
| Sodium | 282mg | 54mg | 10% |
| Vitamin B12 | 0.36µg | 0.56µg | 8% |
| Magnesium | 12mg | 37mg | 6% |
| Selenium | 8.4µg | 5µg | 6% |
| Phosphorus | 102mg | 135mg | 5% |
| Caffeine | 0mg | 14mg | 4% |
| Starch | 10.6g | 4% | |
| Potassium | 111mg | 231mg | 4% |
| Choline | 6.5mg | 31mg | 4% |
| Vitamin B5 | 0.488mg | 0.64mg | 3% |
| Vitamin K | 1.7µg | 5.2µg | 3% |
| Calories | 467kcal | 518kcal | 3% |
| Manganese | 0.17mg | 0.1mg | 3% |
| Zinc | 0.38mg | 0.09mg | 3% |
| Vitamin E | 0.58mg | 0.34mg | 2% |
| Copper | 0.2mg | 0.22mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Protein | 6.1g | 6.51g | 1% |
| Vitamin B6 | 0.036mg | 0.02mg | 1% |
| Fiber | 0.8g | 1g | 1% |
| Carbs | 68.9g | 64.59g | 1% |
| Monounsaturated fat | 5.522g | 5.844g | 1% |
| Polyunsaturated fat | 0.982g | 0.895g | 1% |
| Net carbs | 68.1g | 63.59g | N/A |
| Sugar | 20.24g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.084mg | 0.09mg | 0% |
| Threonine | 0.215mg | 0.19mg | 0% |
| Isoleucine | 0.277mg | 0.28mg | 0% |
| Leucine | 0.471mg | 0.52mg | 0% |
| Lysine | 0.308mg | 0.28mg | 0% |
| Methionine | 0.131mg | 0.16mg | 0% |
| Phenylalanine | 0.299mg | 0.27mg | 0% |
| Valine | 0.315mg | 0.36mg | 0% |
| Histidine | 0.136mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
20%
Minerals Daily Need Coverage Score
34%
30%
Comparison summary
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 106mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 228mg)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Butter cookie is lower in Sugar (difference - 28.44g)
Which food is lower in Saturated fat?
Butter cookie is lower in Saturated fat (difference - 6.902g)
Which food is cheaper?
Butter cookie is cheaper (difference - $3)
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.