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  6. Butter cookie vs. Marshmallow

Butter cookie vs. Marshmallow — In-Depth Nutrition Comparison

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Differences between butter cookie and marshmallow

  • Marshmallow contains less vitamin B1, vitamin B2, iron, vitamin B3, folate, vitamin B12, vitamin A, and phosphorus than butter cookie.
  • Butter cookie's daily need coverage for saturated fat is 55% higher.

The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Candies, marshmallows.

Infographic

Butter cookie vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +866.7%
Contains more PotassiumPotassium +2120%
Contains more IronIron +865.2%
Contains more CopperCopper +106.2%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +1175%
Contains more ManganeseManganese +2025%
Contains more SeleniumSelenium +394.1%
Contains less SodiumSodium -71.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +36900%
Contains more Vitamin B2Vitamin B2 +33400%
Contains more Vitamin B3Vitamin B3 +3989.7%
Contains more Vitamin B5Vitamin B5 +9660%
Contains more Vitamin B6Vitamin B6 +1100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7500%
Contains more CholineCholine +6400%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Butter cookie Marshmallow DV% diff.
Saturated fat 11.051g 0.056g 50%
Cholesterol 117mg 0mg 39%
Vitamin B1 0.37mg 0.001mg 31%
Fats 18.8g 0.2g 29%
Vitamin B2 0.335mg 0.001mg 26%
Iron 2.22mg 0.23mg 25%
Vitamin B3 3.19mg 0.078mg 19%
Folate 76µg 1µg 19%
Vitamin A 165µg 0µg 18%
Vitamin B12 0.36µg 0µg 15%
Monounsaturated fat 5.522g 0.08g 14%
Phosphorus 102mg 8mg 13%
Selenium 8.4µg 1.7µg 12%
Copper 0.2mg 0.097mg 11%
Vitamin B5 0.488mg 0.005mg 10%
Protein 6.1g 1.8g 9%
Sodium 282mg 80mg 9%
Manganese 0.17mg 0.008mg 7%
Calories 467kcal 318kcal 7%
Polyunsaturated fat 0.982g 0.047g 6%
Vitamin E 0.58mg 0mg 4%
Carbs 68.9g 81.3g 4%
Zinc 0.38mg 0.04mg 3%
Fiber 0.8g 0.1g 3%
Potassium 111mg 5mg 3%
Calcium 29mg 3mg 3%
Vitamin B6 0.036mg 0.003mg 3%
Vitamin D 0.4µg 0µg 2%
Magnesium 12mg 2mg 2%
Vitamin D 16IU 0IU 2%
Vitamin K 1.7µg 0µg 1%
Choline 6.5mg 0.1mg 1%
Net carbs 68.1g 81.2g N/A
Sugar 20.24g 57.56g N/A
Tryptophan 0.084mg 0mg 0%
Threonine 0.215mg 0.035mg 0%
Isoleucine 0.277mg 0.028mg 0%
Leucine 0.471mg 0.066mg 0%
Lysine 0.308mg 0.077mg 0%
Methionine 0.131mg 0.015mg 0%
Phenylalanine 0.299mg 0.042mg 0%
Valine 0.315mg 0.05mg 0%
Histidine 0.136mg 0.017mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +238.9%
Contains more FatsFats +9300%
Contains more OtherOther +433.3%
Contains more CarbsCarbs +18%
Contains more WaterWater +256.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +6802.5%
Contains more Poly. FatPolyunsaturated fat +1989.4%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.