Butter cookie vs. Millet flour — In-Depth Nutrition Comparison

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Important differences between butter cookie and millet flour

Butter cookie has more vitamin B2; however, millet flour has more selenium, copper, manganese, phosphorus, vitamin B6, magnesium, iron, and zinc.
Butter cookie's daily need coverage for saturated fat is 53% more.
Butter cookie has 5 times more vitamin B2 than millet flour. Butter cookie has 0.335mg of vitamin B2, while millet flour has 0.073mg.
Millet flour is lower in saturated fat.
Millet flour has a higher glycemic index than butter cookie.

The food varieties used in the comparison are Cookies, butter, commercially prepared, enriched and Millet flour.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Millet flour

Contains more CalciumCalcium

+107.1%

Contains more MagnesiumMagnesium	+891.7%
Contains more PotassiumPotassium	+101.8%
Contains more IronIron	+77.5%
Contains more CopperCopper	+167.5%
Contains more ZincZinc	+592.1%
Contains more PhosphorusPhosphorus	+179.4%
Contains less SodiumSodium	-98.6%
Contains more ManganeseManganese	+489.4%
Contains more SeleniumSelenium	+289.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Millet flour

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+427.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+358.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+112.5%
Contains more FolateFolate	+81%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+11.6%
Contains more Vitamin B3Vitamin B3	+88.7%
Contains more Vitamin B5Vitamin B5	+159.6%
Contains more Vitamin B6Vitamin B6	+933.3%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.051g	0.536g	48%
Selenium	8.4µg	32.7µg	44%
Cholesterol	117mg		39%
Copper	0.2mg	0.535mg	37%
Manganese	0.17mg	1.002mg	36%
Starch		69.88g	29%
Phosphorus	102mg	285mg	26%
Vitamin B6	0.036mg	0.372mg	26%
Magnesium	12mg	119mg	25%
Iron	2.22mg	3.94mg	22%
Fats	18.8g	4.25g	22%
Vitamin B2	0.335mg	0.073mg	20%
Zinc	0.38mg	2.63mg	20%
Vitamin A	165µg		18%
Vitamin B3	3.19mg	6.02mg	18%
Vitamin B5	0.488mg	1.267mg	16%
Vitamin B12	0.36µg		15%
Sodium	282mg	4mg	12%
Fiber	0.8g	3.5g	11%
Monounsaturated fat	5.522g	0.924g	11%
Polyunsaturated fat	0.982g	2.618g	11%
Folate	76µg	42µg	9%
Protein	6.1g	10.75g	9%
Calories	467kcal	382kcal	4%
Vitamin B1	0.37mg	0.413mg	4%
Vitamin E	0.58mg	0.11mg	3%
Potassium	111mg	224mg	3%
Vitamin D	0.4µg		2%
Calcium	29mg	14mg	2%
Vitamin D	16IU		2%
Carbs	68.9g	75.12g	2%
Vitamin K	1.7µg	0.8µg	1%
Choline	6.5mg		1%
Net carbs	68.1g	71.62g	N/A
Sugar	20.24g	1.66g	N/A
Trans fat		0.002g	N/A
Tryptophan	0.084mg	0.17mg	0%
Threonine	0.215mg	0.354mg	0%
Isoleucine	0.277mg	0.473mg	0%
Leucine	0.471mg	1.537mg	0%
Lysine	0.308mg	0.144mg	0%
Methionine	0.131mg	0.319mg	0%
Phenylalanine	0.299mg	0.675mg	0%
Valine	0.315mg	0.584mg	0%
Histidine	0.136mg	0.257mg	0%
Omega-3 - EPA	0.011g	0g	N/A
Omega-3 - DHA	0.007g	0g	N/A
Omega-3 - ALA		0.044g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		2.549g	N/A