Butter cookie vs. Monterey Jack — In-Depth Nutrition Comparison
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Significant differences between butter cookie and monterey Jack
- Butter cookie has more vitamin B1, vitamin B3, iron, copper, and folate; however, monterey Jack is richer in calcium, phosphorus, zinc, and vitamin B12.
- Monterey Jack covers your daily calcium needs 72% more than butter cookie.
- Monterey Jack has 34 times less vitamin B3 than butter cookie. Butter cookie has 3.19mg of vitamin B3, while monterey Jack has 0.093mg.
- Butter cookie contains less saturated fat.
- Butter cookie has a higher glycemic index. The glycemic index of butter cookie is 55, while the glycemic index of monterey Jack is 27.
Specific food types used in this comparison are Cookies, butter, commercially prepared, enriched and Cheese, monterey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37% |
| Contains more IronIron | +208.3% |
| Contains more CopperCopper | +525% |
| Contains less SodiumSodium | -53% |
| Contains more ManganeseManganese | +1445.5% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +2472.4% |
| Contains more ZincZinc | +689.5% |
| Contains more PhosphorusPhosphorus | +335.3% |
| Contains more SeleniumSelenium | +72.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +123.1% |
| Contains more Vitamin B1Vitamin B1 | +2366.7% |
| Contains more Vitamin B3Vitamin B3 | +3330.1% |
| Contains more Vitamin B5Vitamin B5 | +132.4% |
| Contains more FolateFolate | +322.2% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B2Vitamin B2 | +16.4% |
| Contains more Vitamin B6Vitamin B6 | +119.4% |
| Contains more Vitamin B12Vitamin B12 | +130.6% |
| Contains more Vitamin KVitamin K | +47.1% |
| Contains more CholineCholine | +136.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +10032.4% |
| Contains more ProteinProtein | +301.3% |
| Contains more FatsFats | +61.1% |
| Contains more WaterWater | +791.5% |
| Contains more OtherOther | +121.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -42% |
| Contains more Mono. FatMonounsaturated fat | +58.5% |
~equal in
Polyunsaturated fat
~0.899g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 29mg | 746mg | 72% |
| Phosphorus | 102mg | 444mg | 49% |
| Protein | 6.1g | 24.48g | 37% |
| Saturated fat | 11.051g | 19.066g | 36% |
| Vitamin B1 | 0.37mg | 0.015mg | 30% |
| Zinc | 0.38mg | 3mg | 24% |
| Carbs | 68.9g | 0.68g | 23% |
| Vitamin B12 | 0.36µg | 0.83µg | 20% |
| Iron | 2.22mg | 0.72mg | 19% |
| Vitamin B3 | 3.19mg | 0.093mg | 19% |
| Copper | 0.2mg | 0.032mg | 19% |
| Fats | 18.8g | 30.28g | 18% |
| Folate | 76µg | 18µg | 15% |
| Sodium | 282mg | 600mg | 14% |
| Selenium | 8.4µg | 14.5µg | 11% |
| Cholesterol | 117mg | 89mg | 9% |
| Monounsaturated fat | 5.522g | 8.751g | 8% |
| Manganese | 0.17mg | 0.011mg | 7% |
| Vitamin B5 | 0.488mg | 0.21mg | 6% |
| Calories | 467kcal | 373kcal | 5% |
| Vitamin A | 165µg | 198µg | 4% |
| Vitamin B2 | 0.335mg | 0.39mg | 4% |
| Magnesium | 12mg | 27mg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin B6 | 0.036mg | 0.079mg | 3% |
| Vitamin E | 0.58mg | 0.26mg | 2% |
| Choline | 6.5mg | 15.4mg | 2% |
| Vitamin D | 0.4µg | 0.6µg | 1% |
| Polyunsaturated fat | 0.982g | 0.899g | 1% |
| Potassium | 111mg | 81mg | 1% |
| Vitamin K | 1.7µg | 2.5µg | 1% |
| Vitamin D | 16IU | 22IU | 1% |
| Net carbs | 68.1g | 0.68g | N/A |
| Sugar | 20.24g | 0.5g | N/A |
| Tryptophan | 0.084mg | 0.315mg | 0% |
| Threonine | 0.215mg | 0.871mg | 0% |
| Isoleucine | 0.277mg | 1.519mg | 0% |
| Leucine | 0.471mg | 2.344mg | 0% |
| Lysine | 0.308mg | 2.037mg | 0% |
| Methionine | 0.131mg | 0.641mg | 0% |
| Phenylalanine | 0.299mg | 1.289mg | 0% |
| Valine | 0.315mg | 1.635mg | 0% |
| Histidine | 0.136mg | 0.859mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
26%
Minerals Daily Need Coverage Score
34%
72%
Comparison summary
Which food is lower in Cholesterol?
Monterey Jack is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 19.74g)
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 318mg)
Which food is lower in Saturated fat?
Butter cookie is lower in Saturated fat (difference - 8.015g)
Which food is cheaper?
Butter cookie is cheaper (difference - $4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.