Butter cookie vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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How are butter cookie and murray Vanilla Wafers different?
- Butter cookie is richer in phosphorus, vitamin B2, and monounsaturated fat, while murray Vanilla Wafers are higher in polyunsaturated fat.
- Butter cookie covers your daily need for cholesterol, 39% more than murray Vanilla Wafers.
- Butter cookie contains 2 times more phosphorus than murray Vanilla Wafers. Butter cookie contains 102mg of phosphorus, while murray Vanilla Wafers contain 42mg.
- Murray Vanilla Wafers are lower in cholesterol.
Cookies, butter, commercially prepared, enriched and MURRAY, Vanilla Wafer types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +142.9% |
| Contains less SodiumSodium | -29.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.7% |
| Contains more Vitamin B3Vitamin B3 | +22.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.5% |
| Contains more FolateFolate | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 117mg | 1mg | 39% |
| Polyunsaturated fat | 0.982g | 6.6g | 37% |
| Iron | 2.22mg | 28% | |
| Saturated fat | 11.051g | 5.7g | 24% |
| Copper | 0.2mg | 22% | |
| Vitamin A | 165µg | 18% | |
| Vitamin B12 | 0.36µg | 15% | |
| Selenium | 8.4µg | 15% | |
| Vitamin B5 | 0.488mg | 10% | |
| Phosphorus | 102mg | 42mg | 9% |
| Vitamin B2 | 0.335mg | 0.23mg | 8% |
| Manganese | 0.17mg | 7% | |
| Sodium | 282mg | 401mg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Monounsaturated fat | 5.522g | 3.9g | 4% |
| Vitamin B1 | 0.37mg | 0.42mg | 4% |
| Protein | 6.1g | 4g | 4% |
| Vitamin B3 | 3.19mg | 2.6mg | 4% |
| Vitamin B6 | 0.036mg | 3% | |
| Zinc | 0.38mg | 3% | |
| Folate | 76µg | 88µg | 3% |
| Magnesium | 12mg | 3% | |
| Calcium | 29mg | 3% | |
| Fiber | 0.8g | 1.4g | 2% |
| Fats | 18.8g | 17.4g | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Carbs | 68.9g | 72.9g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Potassium | 111mg | 84mg | 1% |
| Calories | 467kcal | 461kcal | 0% |
| Net carbs | 68.1g | 71.5g | N/A |
| Sugar | 20.24g | 31.5g | N/A |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +52.5% |
| Contains more WaterWater | +12.2% |
~equal in
Fats
~17.4g
~equal in
Carbs
~72.9g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains more Mono. FatMonounsaturated fat | +41.6% |
| Contains less Sat. FatSaturated fat | -48.4% |
| Contains more Poly. FatPolyunsaturated fat | +572.1% |
