Butter cookie vs. Nachos — In-Depth Nutrition Comparison

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Summary of differences between butter cookie and nachos

Butter cookie has more vitamin B1, iron, folate, vitamin B3, vitamin B2, and copper; however, nachos are higher in vitamin E and vitamin K.
Butter cookie covers your daily need for saturated fat, 44% more than nachos.
Butter cookie has 39 times more cholesterol than nachos. While butter cookie has 117mg of cholesterol, nachos have only 3mg.
The glycemic index of nachos is higher.

These are the specific foods used in this comparison Cookies, butter, commercially prepared, enriched and Fast foods, nachos, with cheese.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Nachos

Contains more IronIron	+196%
Contains more CopperCopper	+212.5%
Contains less SodiumSodium	-9.9%

Contains more MagnesiumMagnesium	+250%
Contains more CalciumCalcium	+117.2%
Contains more PotassiumPotassium	+226.1%
Contains more ZincZinc	+126.3%
Contains more PhosphorusPhosphorus	+94.1%

~equal in Manganese ~0.187mg

~equal in Selenium ~8.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Nachos

Contains more Vitamin AVitamin A	+3200%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+200.8%
Contains more Vitamin B2Vitamin B2	+151.9%
Contains more Vitamin B3Vitamin B3	+406.3%
Contains more Vitamin B5Vitamin B5	+28.4%
Contains more Vitamin B12Vitamin B12	+414.3%
Contains more FolateFolate	+660%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+603.4%
Contains more Vitamin B6Vitamin B6	+497.2%
Contains more Vitamin KVitamin K	+1035.3%
Contains more CholineCholine	+306.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.051g	2.173g	40%
Cholesterol	117mg	3mg	38%
Polyunsaturated fat	0.982g	5.04g	27%
Vitamin E	0.58mg	4.08mg	23%
Vitamin B1	0.37mg	0.123mg	21%
Monounsaturated fat	5.522g	14.02g	21%
Vitamin A	165µg	5µg	18%
Iron	2.22mg	0.75mg	18%
Folate	76µg	10µg	17%
Vitamin B2	0.335mg	0.133mg	16%
Vitamin B3	3.19mg	0.63mg	16%
Vitamin K	1.7µg	19.3µg	15%
Copper	0.2mg	0.064mg	15%
Vitamin B6	0.036mg	0.215mg	14%
Phosphorus	102mg	198mg	14%
Vitamin B12	0.36µg	0.07µg	12%
Starch		28.33g	12%
Carbs	68.9g	34.91g	11%
Fiber	0.8g	3.2g	10%
Magnesium	12mg	42mg	7%
Potassium	111mg	362mg	7%
Calories	467kcal	343kcal	6%
Zinc	0.38mg	0.86mg	4%
Protein	6.1g	4.32g	4%
Choline	6.5mg	26.4mg	4%
Fats	18.8g	21.5g	4%
Calcium	29mg	63mg	3%
Vitamin D	0.4µg	0µg	2%
Vitamin B5	0.488mg	0.38mg	2%
Vitamin D	16IU	0IU	2%
Manganese	0.17mg	0.187mg	1%
Sodium	282mg	313mg	1%
Vitamin C	0mg	1.1mg	1%
Net carbs	68.1g	31.71g	N/A
Sugar	20.24g	2.17g	N/A
Selenium	8.4µg	8.6µg	0%
Trans fat		0.058g	N/A
Tryptophan	0.084mg	0.042mg	0%
Threonine	0.215mg	0.156mg	0%
Isoleucine	0.277mg	0.187mg	0%
Leucine	0.471mg	0.521mg	0%
Lysine	0.308mg	0.156mg	0%
Methionine	0.131mg	0.094mg	0%
Phenylalanine	0.299mg	0.229mg	0%
Valine	0.315mg	0.25mg	0%
Histidine	0.136mg	0.135mg	0%
Omega-3 - EPA	0.011g	0g	N/A
Omega-3 - DHA	0.007g	0g	N/A
Omega-3 - ALA		0.617g	N/A
Omega-6 - Gamma-linoleic acid		0.032g	N/A
Omega-6 - Eicosadienoic acid		0.011g	N/A
Omega-6 - Linoleic acid		4.343g	N/A