Butter cookie vs. Napa cabbage — In-Depth Nutrition Comparison
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A recap on the differences between butter cookie and napa cabbage
- Napa cabbage has less vitamin B1, vitamin B2, iron, vitamin B3, vitamin B12, selenium, phosphorus, and copper.
- Butter cookie covers your daily cholesterol needs 39% more than napa cabbage.
- Napa cabbage has less cholesterol.
- The glycemic index of butter cookie is higher.
Food varieties used in this article are Cookies, butter, commercially prepared, enriched and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +108.3% |
| Contains more ZincZinc | +171.4% |
| Contains more PhosphorusPhosphorus | +436.8% |
| Contains more SeleniumSelenium | +2000% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +19.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1169.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7300% |
| Contains more Vitamin B2Vitamin B2 | +1240% |
| Contains more Vitamin B3Vitamin B3 | +584.5% |
| Contains more Vitamin B5Vitamin B5 | +1294.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +76.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.051g | 50% | |
| Cholesterol | 117mg | 0mg | 39% |
| Vitamin B1 | 0.37mg | 0.005mg | 30% |
| Fats | 18.8g | 0.17g | 29% |
| Vitamin B2 | 0.335mg | 0.025mg | 24% |
| Calories | 467kcal | 12kcal | 23% |
| Carbs | 68.9g | 2.23g | 22% |
| Iron | 2.22mg | 0.74mg | 19% |
| Vitamin B3 | 3.19mg | 0.466mg | 17% |
| Vitamin A | 165µg | 13µg | 17% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Selenium | 8.4µg | 0.4µg | 15% |
| Monounsaturated fat | 5.522g | 14% | |
| Sodium | 282mg | 11mg | 12% |
| Copper | 0.2mg | 0.096mg | 12% |
| Phosphorus | 102mg | 19mg | 12% |
| Protein | 6.1g | 1.1g | 10% |
| Vitamin B5 | 0.488mg | 0.035mg | 9% |
| Folate | 76µg | 43µg | 8% |
| Polyunsaturated fat | 0.982g | 7% | |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Fiber | 0.8g | 3% | |
| Vitamin D | 16IU | 0IU | 2% |
| Zinc | 0.38mg | 0.14mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Potassium | 111mg | 87mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Manganese | 0.17mg | 0.203mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Net carbs | 68.1g | 2.23g | N/A |
| Calcium | 29mg | 29mg | 0% |
| Sugar | 20.24g | N/A | |
| Vitamin B6 | 0.036mg | 0.037mg | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +454.5% |
| Contains more FatsFats | +10958.8% |
| Contains more CarbsCarbs | +2989.7% |
| Contains more OtherOther | +841.2% |
| Contains more WaterWater | +1994.1% |
