Butter cookie vs. Noodles — In-Depth Nutrition Comparison

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A recap on differences between butter cookie and noodles

Butter cookie has more vitamin B2, vitamin A, copper, vitamin B12, iron, and vitamin B3; however, noodles is higher in selenium.
Butter cookie covers your daily saturated fat needs 53% more than noodles.
Noodles contains 56 times less sodium than butter cookie. Butter cookie contains 282mg of sodium, while noodles contains 5mg.

Food varieties used in this article are Cookies, butter, commercially prepared, enriched and Noodles, egg, enriched, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Noodles

Contains more CalciumCalcium	+141.7%
Contains more PotassiumPotassium	+192.1%
Contains more IronIron	+51%
Contains more CopperCopper	+104.1%
Contains more PhosphorusPhosphorus	+34.2%

Contains more MagnesiumMagnesium	+75%
Contains more ZincZinc	+71.1%
Contains less SodiumSodium	-98.2%
Contains more ManganeseManganese	+85.3%
Contains more SeleniumSelenium	+184.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Noodles

Contains more Vitamin AVitamin A	+2650%
Contains more Vitamin EVitamin E	+241.2%
Contains more Vitamin DVitamin D	+300%
Contains more Vitamin B1Vitamin B1	+28%
Contains more Vitamin B2Vitamin B2	+146.3%
Contains more Vitamin B3Vitamin B3	+53.6%
Contains more Vitamin B5Vitamin B5	+85.6%
Contains more Vitamin B12Vitamin B12	+300%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B6Vitamin B6	+27.8%
Contains more FolateFolate	+10.5%
Contains more CholineCholine	+295.4%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.051g	0.419g	48%
Cholesterol	117mg	29mg	29%
Selenium	8.4µg	23.9µg	28%
Fats	18.8g	2.07g	26%
Vitamin A	165µg	6µg	18%
Calories	467kcal	138kcal	16%
Vitamin B2	0.335mg	0.136mg	15%
Carbs	68.9g	25.16g	15%
Monounsaturated fat	5.522g	0.581g	12%
Sodium	282mg	5mg	12%
Vitamin B12	0.36µg	0.09µg	11%
Copper	0.2mg	0.098mg	11%
Iron	2.22mg	1.47mg	9%
Vitamin B3	3.19mg	2.077mg	7%
Vitamin B1	0.37mg	0.289mg	7%
Manganese	0.17mg	0.315mg	6%
Vitamin B5	0.488mg	0.263mg	5%
Phosphorus	102mg	76mg	4%
Vitamin E	0.58mg	0.17mg	3%
Protein	6.1g	4.54g	3%
Polyunsaturated fat	0.982g	0.552g	3%
Choline	6.5mg	25.7mg	3%
Calcium	29mg	12mg	2%
Magnesium	12mg	21mg	2%
Vitamin D	0.4µg	0.1µg	2%
Vitamin D	16IU	4IU	2%
Zinc	0.38mg	0.65mg	2%
Fiber	0.8g	1.2g	2%
Potassium	111mg	38mg	2%
Folate	76µg	84µg	2%
Vitamin B6	0.036mg	0.046mg	1%
Vitamin K	1.7µg	0µg	1%
Net carbs	68.1g	23.96g	N/A
Sugar	20.24g	0.4g	N/A
Trans fat		0.029g	N/A
Tryptophan	0.084mg	0.043mg	0%
Threonine	0.215mg	0.138mg	0%
Isoleucine	0.277mg	0.19mg	0%
Leucine	0.471mg	0.365mg	0%
Lysine	0.308mg	0.137mg	0%
Methionine	0.131mg	0.086mg	0%
Phenylalanine	0.299mg	0.24mg	0%
Valine	0.315mg	0.22mg	0%
Histidine	0.136mg	0.121mg	0%
Omega-3 - EPA	0.011g	0g	N/A
Omega-3 - DHA	0.007g	0g	N/A