Butter cookie vs. Pistachio — In-Depth Nutrition Comparison
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What are the main differences between butter cookie and pistachios?
- Butter cookie has less vitamin B6, copper, phosphorus, manganese, vitamin B1, fiber, potassium, and magnesium than pistachios.
- Pistachios' daily need coverage for vitamin B6 is 128% higher.
- Pistachios have a lower glycemic index than butter cookie.
We used Cookies, butter, commercially prepared, enriched and Nuts, pistachio nuts, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +908.3% |
| Contains more CalciumCalcium | +262.1% |
| Contains more PotassiumPotassium | +823.4% |
| Contains more IronIron | +76.6% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +478.9% |
| Contains more PhosphorusPhosphorus | +380.4% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +605.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +534.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +109.4% |
| Contains more Vitamin B3Vitamin B3 | +145.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +49% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +393.1% |
| Contains more Vitamin B1Vitamin B1 | +135.1% |
| Contains more Vitamin B6Vitamin B6 | +4622.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.036mg | 1.7mg | 128% |
| Copper | 0.2mg | 1.3mg | 122% |
| Polyunsaturated fat | 0.982g | 14.38g | 89% |
| Phosphorus | 102mg | 490mg | 55% |
| Manganese | 0.17mg | 1.2mg | 45% |
| Monounsaturated fat | 5.522g | 23.257g | 44% |
| Vitamin B1 | 0.37mg | 0.87mg | 42% |
| Fats | 18.8g | 45.32g | 41% |
| Fiber | 0.8g | 10.6g | 39% |
| Cholesterol | 117mg | 0mg | 39% |
| Protein | 6.1g | 20.16g | 28% |
| Potassium | 111mg | 1025mg | 27% |
| Magnesium | 12mg | 121mg | 26% |
| Saturated fat | 11.051g | 5.907g | 23% |
| Iron | 2.22mg | 3.92mg | 21% |
| Zinc | 0.38mg | 2.2mg | 17% |
| Vitamin E | 0.58mg | 2.86mg | 15% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Vitamin A | 165µg | 26µg | 15% |
| Carbs | 68.9g | 27.17g | 14% |
| Vitamin B2 | 0.335mg | 0.16mg | 13% |
| Sodium | 282mg | 1mg | 12% |
| Vitamin B3 | 3.19mg | 1.3mg | 12% |
| Calcium | 29mg | 105mg | 8% |
| Folate | 76µg | 51µg | 6% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Calories | 467kcal | 560kcal | 5% |
| Selenium | 8.4µg | 7µg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin B5 | 0.488mg | 0.52mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Starch | 1.67g | 1% | |
| Choline | 6.5mg | 1% | |
| Net carbs | 68.1g | 16.57g | N/A |
| Sugar | 20.24g | 7.66g | N/A |
| Tryptophan | 0.084mg | 0.251mg | 0% |
| Threonine | 0.215mg | 0.684mg | 0% |
| Isoleucine | 0.277mg | 0.917mg | 0% |
| Leucine | 0.471mg | 1.604mg | 0% |
| Lysine | 0.308mg | 1.138mg | 0% |
| Methionine | 0.131mg | 0.36mg | 0% |
| Phenylalanine | 0.299mg | 1.092mg | 0% |
| Valine | 0.315mg | 1.249mg | 0% |
| Histidine | 0.136mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more CarbsCarbs | +153.6% |
| Contains more ProteinProtein | +230.5% |
| Contains more FatsFats | +141.1% |
| Contains more OtherOther | +86.3% |
~equal in
Water
~4.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated fat | -46.5% |
| Contains more Mono. FatMonounsaturated fat | +321.2% |
| Contains more Poly. FatPolyunsaturated fat | +1364.4% |
