Butter cookie vs. Pizza — In-Depth Nutrition Comparison
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The main differences between butter cookie and pizza
- Butter cookie is richer in vitamin B2 and copper, yet pizza is richer in selenium, phosphorus, calcium, zinc, and manganese.
- Daily need coverage for cholesterol for butter cookie is 33% higher.
- Butter cookie contains 2 times more saturated fat than pizza. Butter cookie contains 11.051g of saturated fat, while pizza contains 4.465g.
- Pizza contains less cholesterol.
Food types used in this article are Cookies, butter, commercially prepared, enriched and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +90.5% |
| Contains less SodiumSodium | -52.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +548.3% |
| Contains more PotassiumPotassium | +55% |
| Contains more IronIron | +11.7% |
| Contains more ZincZinc | +252.6% |
| Contains more PhosphorusPhosphorus | +111.8% |
| Contains more ManganeseManganese | +111.8% |
| Contains more SeleniumSelenium | +136.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +139.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +43.1% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +16.7% |
| Contains more Vitamin KVitamin K | +294.1% |
| Contains more FolateFolate | +22.4% |
| Contains more CholineCholine | +152.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 117mg | 17mg | 33% |
| Saturated fat | 11.051g | 4.465g | 30% |
| Selenium | 8.4µg | 19.9µg | 21% |
| Calcium | 29mg | 188mg | 16% |
| Phosphorus | 102mg | 216mg | 16% |
| Fats | 18.8g | 9.69g | 14% |
| Sodium | 282mg | 598mg | 14% |
| Carbs | 68.9g | 33.33g | 12% |
| Copper | 0.2mg | 0.105mg | 11% |
| Protein | 6.1g | 11.39g | 11% |
| Vitamin B2 | 0.335mg | 0.195mg | 11% |
| Vitamin A | 165µg | 69µg | 11% |
| Starch | 26.95g | 11% | |
| Calories | 467kcal | 266kcal | 10% |
| Vitamin B5 | 0.488mg | 10% | |
| Zinc | 0.38mg | 1.34mg | 9% |
| Manganese | 0.17mg | 0.36mg | 8% |
| Monounsaturated fat | 5.522g | 2.608g | 7% |
| Fiber | 0.8g | 2.3g | 6% |
| Polyunsaturated fat | 0.982g | 1.681g | 5% |
| Vitamin B3 | 3.19mg | 3.825mg | 4% |
| Folate | 76µg | 93µg | 4% |
| Vitamin K | 1.7µg | 6.7µg | 4% |
| Vitamin B12 | 0.36µg | 0.42µg | 3% |
| Vitamin B6 | 0.036mg | 0.08mg | 3% |
| Iron | 2.22mg | 2.48mg | 3% |
| Magnesium | 12mg | 24mg | 3% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin B1 | 0.37mg | 0.39mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Choline | 6.5mg | 16.4mg | 2% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Vitamin E | 0.58mg | 0.83mg | 2% |
| Potassium | 111mg | 172mg | 2% |
| Fructose | 1g | 1% | |
| Net carbs | 68.1g | 31.03g | N/A |
| Sugar | 20.24g | 3.58g | N/A |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0.41mg | 0% |
| Isoleucine | 0.277mg | 0.564mg | 0% |
| Leucine | 0.471mg | 1.139mg | 0% |
| Lysine | 0.308mg | 0.77mg | 0% |
| Methionine | 0.131mg | 0.264mg | 0% |
| Phenylalanine | 0.299mg | 0.664mg | 0% |
| Valine | 0.315mg | 0.72mg | 0% |
| Histidine | 0.136mg | 0.355mg | 0% |
| Omega-3 - EPA | 0.011g | 0.004g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more FatsFats | +94% |
| Contains more CarbsCarbs | +106.7% |
| Contains more ProteinProtein | +86.7% |
| Contains more WaterWater | +838.5% |
| Contains more OtherOther | +51.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains more Mono. FatMonounsaturated fat | +111.7% |
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Poly. FatPolyunsaturated fat | +71.2% |
