Butter cookie vs. Potato pancake — In-Depth Nutrition Comparison
Compare
What are the differences between butter cookie and potato pancake?
- Butter cookie is higher in vitamin B1, vitamin B2, and vitamin A, yet potato pancake is higher in vitamin B6, vitamin C, potassium, choline, and fiber.
- Butter cookie's daily need coverage for saturated fat is 43% more.
- Butter cookie has 6 times more vitamin A than potato pancake. While butter cookie has 673IU of vitamin A, potato pancake has only 113IU.
- The amount of saturated fat in potato pancake is lower.
We used Cookies, butter, commercially prepared, enriched and Potato pancakes types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32.9% |
| Contains less SodiumSodium | -63.1% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +10.3% |
| Contains more PotassiumPotassium | +460.4% |
| Contains more ZincZinc | +84.2% |
| Contains more PhosphorusPhosphorus | +25.5% |
| Contains more ManganeseManganese | +52.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +415.6% |
| Contains more Vitamin EVitamin E | +152.2% |
| Contains more Vitamin DVitamin D | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +134.2% |
| Contains more Vitamin B2Vitamin B2 | +93.6% |
| Contains more Vitamin B3Vitamin B3 | +90.8% |
| Contains more Vitamin B12Vitamin B12 | +24.1% |
| Contains more FolateFolate | +85.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +55.1% |
| Contains more Vitamin B6Vitamin B6 | +1144.4% |
| Contains more Vitamin KVitamin K | +58.8% |
| Contains more CholineCholine | +1041.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.982g | 7.516g | 44% |
| Saturated fat | 11.051g | 2.496g | 39% |
| Vitamin B6 | 0.036mg | 0.448mg | 32% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Sodium | 282mg | 764mg | 21% |
| Vitamin B1 | 0.37mg | 0.158mg | 18% |
| Vitamin A | 165µg | 32µg | 15% |
| Potassium | 111mg | 622mg | 15% |
| Carbs | 68.9g | 27.81g | 14% |
| Choline | 6.5mg | 74.2mg | 12% |
| Vitamin B2 | 0.335mg | 0.173mg | 12% |
| Fiber | 0.8g | 3.3g | 10% |
| Calories | 467kcal | 268kcal | 10% |
| Folate | 76µg | 41µg | 9% |
| Starch | 20.88g | 9% | |
| Vitamin B3 | 3.19mg | 1.672mg | 9% |
| Iron | 2.22mg | 1.67mg | 7% |
| Cholesterol | 117mg | 95mg | 7% |
| Fats | 18.8g | 14.76g | 6% |
| Magnesium | 12mg | 36mg | 6% |
| Vitamin B5 | 0.488mg | 0.757mg | 5% |
| Phosphorus | 102mg | 128mg | 4% |
| Monounsaturated fat | 5.522g | 3.73g | 4% |
| Manganese | 0.17mg | 0.26mg | 4% |
| Vitamin B12 | 0.36µg | 0.29µg | 3% |
| Zinc | 0.38mg | 0.7mg | 3% |
| Vitamin E | 0.58mg | 0.23mg | 2% |
| Copper | 0.2mg | 0.18mg | 2% |
| Vitamin K | 1.7µg | 2.7µg | 1% |
| Vitamin D | 16IU | 11IU | 1% |
| Fructose | 0.56g | 1% | |
| Selenium | 8.4µg | 8.9µg | 1% |
| Vitamin D | 0.4µg | 0.3µg | 1% |
| Protein | 6.1g | 6.08g | 0% |
| Net carbs | 68.1g | 24.51g | N/A |
| Calcium | 29mg | 32mg | 0% |
| Sugar | 20.24g | 1.79g | N/A |
| Tryptophan | 0.084mg | 0.087mg | 0% |
| Threonine | 0.215mg | 0.24mg | 0% |
| Isoleucine | 0.277mg | 0.28mg | 0% |
| Leucine | 0.471mg | 0.442mg | 0% |
| Lysine | 0.308mg | 0.389mg | 0% |
| Methionine | 0.131mg | 0.137mg | 0% |
| Phenylalanine | 0.299mg | 0.3mg | 0% |
| Valine | 0.315mg | 0.369mg | 0% |
| Histidine | 0.136mg | 0.141mg | 0% |
| Omega-3 - EPA | 0.011g | 0.001g | N/A |
| Omega-3 - DHA | 0.007g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more FatsFats | +27.4% |
| Contains more CarbsCarbs | +147.8% |
| Contains more WaterWater | +938.5% |
| Contains more OtherOther | +123.8% |
~equal in
Protein
~6.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +48% |
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Poly. FatPolyunsaturated fat | +665.4% |
