Butter cookie vs. Potato salad — In-Depth Nutrition Comparison
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How are butter cookie and potato salad different?
- Butter cookie is higher in vitamin B1, vitamin B2, iron, folate, vitamin B12, and vitamin B3; however, potato salad is richer in vitamin C.
- Daily need coverage for saturated fat for butter cookie is 48% higher.
- Potato salad has less saturated fat.
Cookies, butter, commercially prepared, enriched and Potato salad, home-prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.6% |
| Contains more IronIron | +241.5% |
| Contains more CopperCopper | +69.5% |
| Contains more ZincZinc | +22.6% |
| Contains more PhosphorusPhosphorus | +96.2% |
| Contains less SodiumSodium | -46.7% |
| Contains more ManganeseManganese | +68.3% |
| Contains more SeleniumSelenium | +104.9% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +128.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +415.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +380.5% |
| Contains more Vitamin B2Vitamin B2 | +458.3% |
| Contains more Vitamin B3Vitamin B3 | +258.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +985.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +291.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.051g | 1.429g | 44% |
| Vitamin B1 | 0.37mg | 0.077mg | 24% |
| Vitamin B2 | 0.335mg | 0.06mg | 21% |
| Iron | 2.22mg | 0.65mg | 20% |
| Carbs | 68.9g | 11.17g | 19% |
| Polyunsaturated fat | 0.982g | 3.737g | 18% |
| Folate | 76µg | 7µg | 17% |
| Calories | 467kcal | 143kcal | 16% |
| Fats | 18.8g | 8.2g | 16% |
| Cholesterol | 117mg | 68mg | 16% |
| Vitamin A | 165µg | 32µg | 15% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Vitamin B3 | 3.19mg | 0.89mg | 14% |
| Sodium | 282mg | 529mg | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Copper | 0.2mg | 0.118mg | 9% |
| Selenium | 8.4µg | 4.1µg | 8% |
| Vitamin B6 | 0.036mg | 0.141mg | 8% |
| Monounsaturated fat | 5.522g | 2.48g | 8% |
| Phosphorus | 102mg | 52mg | 7% |
| Protein | 6.1g | 2.68g | 7% |
| Vitamin E | 0.58mg | 4% | |
| Potassium | 111mg | 254mg | 4% |
| Manganese | 0.17mg | 0.101mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Fiber | 0.8g | 1.3g | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Choline | 6.5mg | 1% | |
| Magnesium | 12mg | 15mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Calcium | 29mg | 19mg | 1% |
| Vitamin B5 | 0.488mg | 0.534mg | 1% |
| Zinc | 0.38mg | 0.31mg | 1% |
| Net carbs | 68.1g | 9.87g | N/A |
| Sugar | 20.24g | N/A | |
| Tryptophan | 0.084mg | 0.042mg | 0% |
| Threonine | 0.215mg | 0.116mg | 0% |
| Isoleucine | 0.277mg | 0.141mg | 0% |
| Leucine | 0.471mg | 0.202mg | 0% |
| Lysine | 0.308mg | 0.171mg | 0% |
| Methionine | 0.131mg | 0.066mg | 0% |
| Phenylalanine | 0.299mg | 0.135mg | 0% |
| Valine | 0.315mg | 0.172mg | 0% |
| Histidine | 0.136mg | 0.062mg | 0% |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +127.6% |
| Contains more FatsFats | +129.3% |
| Contains more CarbsCarbs | +516.8% |
| Contains more WaterWater | +1552.2% |
| Contains more OtherOther | +21.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +122.7% |
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Poly. FatPolyunsaturated fat | +280.5% |
