Butter cookie vs. Red cabbage — In-Depth Nutrition Comparison

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What are the differences between butter cookie and red cabbage?

Butter cookie is higher in vitamin B1, vitamin B2, copper, iron, vitamin B3, and vitamin B12, yet red cabbage is higher in vitamin C and vitamin K.
Red cabbage's daily need coverage for vitamin C is 63% more.
The glycemic index of red cabbage is lower.

We used Cookies, butter, commercially prepared, enriched and Cabbage, red, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Red cabbage

Contains more IronIron	+177.5%
Contains more CopperCopper	+1076.5%
Contains more ZincZinc	+72.7%
Contains more PhosphorusPhosphorus	+240%
Contains more SeleniumSelenium	+1300%

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+55.2%
Contains more PotassiumPotassium	+118.9%
Contains less SodiumSodium	-90.4%
Contains more ManganeseManganese	+42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Red cabbage

Contains more Vitamin AVitamin A	+194.6%
Contains more Vitamin EVitamin E	+427.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+478.1%
Contains more Vitamin B2Vitamin B2	+385.5%
Contains more Vitamin B3Vitamin B3	+663.2%
Contains more Vitamin B5Vitamin B5	+232%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+322.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+480.6%
Contains more Vitamin KVitamin K	+2147.1%
Contains more CholineCholine	+163.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	57mg	63%
Saturated fat	11.051g	0.021g	50%
Cholesterol	117mg	0mg	39%
Vitamin K	1.7µg	38.2µg	30%
Fats	18.8g	0.16g	29%
Vitamin B1	0.37mg	0.064mg	26%
Calories	467kcal	31kcal	22%
Carbs	68.9g	7.37g	21%
Vitamin B2	0.335mg	0.069mg	20%
Copper	0.2mg	0.017mg	20%
Iron	2.22mg	0.8mg	18%
Vitamin B3	3.19mg	0.418mg	17%
Vitamin B12	0.36µg	0µg	15%
Folate	76µg	18µg	15%
Selenium	8.4µg	0.6µg	14%
Monounsaturated fat	5.522g	0.012g	14%
Vitamin B6	0.036mg	0.209mg	13%
Vitamin A	165µg	56µg	12%
Sodium	282mg	27mg	11%
Phosphorus	102mg	30mg	10%
Protein	6.1g	1.43g	9%
Vitamin B5	0.488mg	0.147mg	7%
Polyunsaturated fat	0.982g	0.08g	6%
Fiber	0.8g	2.1g	5%
Potassium	111mg	243mg	4%
Vitamin E	0.58mg	0.11mg	3%
Manganese	0.17mg	0.243mg	3%
Choline	6.5mg	17.1mg	2%
Fructose		1.48g	2%
Vitamin D	16IU	0IU	2%
Vitamin D	0.4µg	0µg	2%
Calcium	29mg	45mg	2%
Magnesium	12mg	16mg	1%
Zinc	0.38mg	0.22mg	1%
Net carbs	68.1g	5.27g	N/A
Sugar	20.24g	3.83g	N/A
Tryptophan	0.084mg	0.012mg	0%
Threonine	0.215mg	0.039mg	0%
Isoleucine	0.277mg	0.034mg	0%
Leucine	0.471mg	0.046mg	0%
Lysine	0.308mg	0.049mg	0%
Methionine	0.131mg	0.014mg	0%
Phenylalanine	0.299mg	0.036mg	0%
Valine	0.315mg	0.048mg	0%
Histidine	0.136mg	0.024mg	0%
Omega-3 - EPA	0.011g	0g	N/A
Omega-3 - DHA	0.007g	0g	N/A