Butter cookie vs. Rutabagas — In-Depth Nutrition Comparison

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Significant differences between butter cookie and rutabagas

Butter cookie has more vitamin B1, vitamin B2, iron, copper, vitamin B3, vitamin B12, and selenium; however, rutabagas are richer in vitamin C.
Butter cookie covers your daily saturated fat needs 55% more than rutabagas.
Rutabagas have a higher glycemic index. The glycemic index of rutabagas is 72, while the glycemic index of butter cookie is 55.

Specific food types used in this comparison are Cookies, butter, commercially prepared, enriched and Rutabagas, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Rutabagas

Contains more IronIron	+404.5%
Contains more CopperCopper	+525%
Contains more ZincZinc	+58.3%
Contains more PhosphorusPhosphorus	+92.5%
Contains more ManganeseManganese	+29.8%
Contains more SeleniumSelenium	+1100%

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+48.3%
Contains more PotassiumPotassium	+174.8%
Contains less SodiumSodium	-95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Rutabagas

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+93.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+311.1%
Contains more Vitamin B2Vitamin B2	+737.5%
Contains more Vitamin B3Vitamin B3	+355.7%
Contains more Vitamin B5Vitamin B5	+205%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+466.7%
Contains more FolateFolate	+261.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+177.8%
Contains more CholineCholine	+116.9%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.051g	0.027g	50%
Cholesterol	117mg	0mg	39%
Fats	18.8g	0.16g	29%
Vitamin C	0mg	25mg	28%
Vitamin B1	0.37mg	0.09mg	23%
Vitamin B2	0.335mg	0.04mg	23%
Iron	2.22mg	0.44mg	22%
Calories	467kcal	37kcal	22%
Carbs	68.9g	8.62g	20%
Copper	0.2mg	0.032mg	19%
Vitamin A	165µg	0µg	18%
Vitamin B3	3.19mg	0.7mg	16%
Vitamin B12	0.36µg	0µg	15%
Folate	76µg	21µg	14%
Selenium	8.4µg	0.7µg	14%
Monounsaturated fat	5.522g	0.025g	14%
Sodium	282mg	12mg	12%
Protein	6.1g	1.08g	10%
Phosphorus	102mg	53mg	7%
Vitamin B5	0.488mg	0.16mg	7%
Fiber	0.8g	2.3g	6%
Polyunsaturated fat	0.982g	0.088g	6%
Potassium	111mg	305mg	6%
Vitamin B6	0.036mg	0.1mg	5%
Fructose		1.61g	2%
Magnesium	12mg	20mg	2%
Manganese	0.17mg	0.131mg	2%
Vitamin D	16IU	0IU	2%
Vitamin E	0.58mg	0.3mg	2%
Vitamin D	0.4µg	0µg	2%
Calcium	29mg	43mg	1%
Vitamin K	1.7µg	0.3µg	1%
Choline	6.5mg	14.1mg	1%
Zinc	0.38mg	0.24mg	1%
Net carbs	68.1g	6.32g	N/A
Sugar	20.24g	4.46g	N/A
Starch		0.4g	0%
Tryptophan	0.084mg		0%
Threonine	0.215mg		0%
Isoleucine	0.277mg		0%
Leucine	0.471mg		0%
Lysine	0.308mg		0%
Methionine	0.131mg		0%
Phenylalanine	0.299mg		0%
Valine	0.315mg		0%
Histidine	0.136mg		0%
Omega-3 - EPA	0.011g	0g	N/A
Omega-3 - DHA	0.007g	0g	N/A