Butter cookie vs. Rye bread — In-Depth Nutrition Comparison
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A recap on differences between butter cookie and rye bread
- Butter cookie has more vitamin B12 and vitamin A; however, rye bread is higher in selenium, manganese, fiber, folate, and iron.
- Butter cookie covers your daily saturated fat needs 52% more than rye bread.
Food varieties used in this article are Cookies, butter, commercially prepared, enriched and Bread, rye.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -53.2% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +151.7% |
| Contains more PotassiumPotassium | +49.5% |
| Contains more IronIron | +27.5% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +22.5% |
| Contains more ManganeseManganese | +384.7% |
| Contains more SeleniumSelenium | +267.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +75.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +41.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.3% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
| Contains more FolateFolate | +44.7% |
| Contains more CholineCholine | +124.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
| Contains more FatsFats | +469.7% |
| Contains more CarbsCarbs | +42.7% |
| Contains more ProteinProtein | +39.3% |
| Contains more WaterWater | +710.9% |
| Contains more OtherOther | +62.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
| Contains more Mono. FatMonounsaturated fat | +321.2% |
| Contains more Poly. FatPolyunsaturated fat | +22.9% |
| Contains less Sat. FatSaturated fat | -94.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.051g | 0.626g | 47% |
| Selenium | 8.4µg | 30.9µg | 41% |
| Cholesterol | 117mg | 0mg | 39% |
| Manganese | 0.17mg | 0.824mg | 28% |
| Fats | 18.8g | 3.3g | 24% |
| Fiber | 0.8g | 5.8g | 20% |
| Vitamin A | 165µg | 0µg | 18% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Sodium | 282mg | 603mg | 14% |
| Monounsaturated fat | 5.522g | 1.311g | 11% |
| Calories | 467kcal | 259kcal | 10% |
| Folate | 76µg | 110µg | 9% |
| Iron | 2.22mg | 2.83mg | 8% |
| Carbs | 68.9g | 48.3g | 7% |
| Zinc | 0.38mg | 1.14mg | 7% |
| Magnesium | 12mg | 40mg | 7% |
| Protein | 6.1g | 8.5g | 5% |
| Vitamin B1 | 0.37mg | 0.434mg | 5% |
| Calcium | 29mg | 73mg | 4% |
| Vitamin B3 | 3.19mg | 3.805mg | 4% |
| Phosphorus | 102mg | 125mg | 3% |
| Vitamin B6 | 0.036mg | 0.075mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Copper | 0.2mg | 0.186mg | 2% |
| Potassium | 111mg | 166mg | 2% |
| Vitamin E | 0.58mg | 0.33mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Choline | 6.5mg | 14.6mg | 1% |
| Polyunsaturated fat | 0.982g | 0.799g | 1% |
| Vitamin B5 | 0.488mg | 0.44mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 68.1g | 42.5g | N/A |
| Sugar | 20.24g | 3.85g | N/A |
| Vitamin B2 | 0.335mg | 0.335mg | 0% |
| Vitamin K | 1.7µg | 1.2µg | 0% |
| Tryptophan | 0.084mg | 0.096mg | 0% |
| Threonine | 0.215mg | 0.255mg | 0% |
| Isoleucine | 0.277mg | 0.319mg | 0% |
| Leucine | 0.471mg | 0.579mg | 0% |
| Lysine | 0.308mg | 0.233mg | 0% |
| Methionine | 0.131mg | 0.139mg | 0% |
| Phenylalanine | 0.299mg | 0.411mg | 0% |
| Valine | 0.315mg | 0.379mg | 0% |
| Histidine | 0.136mg | 0.182mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
31%
Minerals Daily Need Coverage Score
34%
67%
Comparison summary
Which food is lower in Cholesterol?
Rye bread is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Rye bread is lower in Sugar (difference - 16.39g)
Which food is lower in Saturated fat?
Rye bread is lower in Saturated fat (difference - 10.425g)
Which food is richer in minerals?
Rye bread is relatively richer in minerals
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 321mg)
Which food is lower in glycemic index?
Butter cookie is lower in glycemic index (difference - 5)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.