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Butter cookie vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are butter cookie and savoy cabbage different?

  • Butter cookie is higher in vitamin B1, vitamin B2, iron, vitamin B3, copper, and vitamin B12; however, savoy cabbage is richer in vitamin K and vitamin C.
  • Daily need coverage for vitamin K for savoy cabbage is 56% higher.
  • Savoy cabbage has a lower glycemic index (32) than butter cookie (55).

Cookies, butter, commercially prepared, enriched and Cabbage, savoy, raw are the varieties used in this article.

Infographic

Butter cookie vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more IronIron +455%
Contains more CopperCopper +222.6%
Contains more ZincZinc +40.7%
Contains more PhosphorusPhosphorus +142.9%
Contains more SeleniumSelenium +833.3%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +20.7%
Contains more PotassiumPotassium +107.2%
Contains less SodiumSodium -90.1%
~equal in Manganese ~0.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +230%
Contains more Vitamin EVitamin E +241.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +428.6%
Contains more Vitamin B2Vitamin B2 +1016.7%
Contains more Vitamin B3Vitamin B3 +963.3%
Contains more Vitamin B5Vitamin B5 +161%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +427.8%
Contains more Vitamin KVitamin K +3947.1%
Contains more CholineCholine +89.2%
~equal in Folate ~80µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +205%
Contains more FatsFats +18700%
Contains more CarbsCarbs +1029.5%
Contains more OtherOther +100%
Contains more WaterWater +1878.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +78785.7%
Contains more Poly. FatPolyunsaturated fat +1904.1%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Savoy cabbage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Savoy cabbage DV% diff.
Vitamin K 1.7µg 68.8µg 56%
Saturated fat 11.051g 0.013g 50%
Cholesterol 117mg 0mg 39%
Vitamin C 0mg 31mg 34%
Fats 18.8g 0.1g 29%
Vitamin B1 0.37mg 0.07mg 25%
Iron 2.22mg 0.4mg 23%
Vitamin B2 0.335mg 0.03mg 23%
Calories 467kcal 27kcal 22%
Carbs 68.9g 6.1g 21%
Vitamin B3 3.19mg 0.3mg 18%
Vitamin B12 0.36µg 0µg 15%
Copper 0.2mg 0.062mg 15%
Selenium 8.4µg 0.9µg 14%
Monounsaturated fat 5.522g 0.007g 14%
Vitamin A 165µg 50µg 13%
Vitamin B6 0.036mg 0.19mg 12%
Sodium 282mg 28mg 11%
Phosphorus 102mg 42mg 9%
Fiber 0.8g 3.1g 9%
Protein 6.1g 2g 8%
Polyunsaturated fat 0.982g 0.049g 6%
Vitamin B5 0.488mg 0.187mg 6%
Magnesium 12mg 28mg 4%
Potassium 111mg 230mg 4%
Vitamin E 0.58mg 0.17mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Choline 6.5mg 12.3mg 1%
Calcium 29mg 35mg 1%
Folate 76µg 80µg 1%
Zinc 0.38mg 0.27mg 1%
Net carbs 68.1g 3g N/A
Sugar 20.24g 2.27g N/A
Manganese 0.17mg 0.18mg 0%
Tryptophan 0.084mg 0.02mg 0%
Threonine 0.215mg 0.069mg 0%
Isoleucine 0.277mg 0.101mg 0%
Leucine 0.471mg 0.103mg 0%
Lysine 0.308mg 0.094mg 0%
Methionine 0.131mg 0.02mg 0%
Phenylalanine 0.299mg 0.064mg 0%
Valine 0.315mg 0.085mg 0%
Histidine 0.136mg 0.041mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Butter cookie
34%
Savoy cabbage
Minerals Daily Need Coverage Score
34%
Butter cookie
14%
Savoy cabbage

Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 17.97g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 254mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 11.038g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 23)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.